Kayal Orthopaedic Center’s Sports Medicine Team Can Help

Franklin Lakes, NJ -- (SBWIRE) -- 09/03/2020 -- Young athletes, their coaches, parents and fans are trying their best to adjust to new rules aimed at protecting everyone from COVID-19 transmission. Temperature checks, masks, staggered practice times, virtual workouts, social distancing and COVID-19 symptom screenings have become the new normal.

Kayal Orthopaedic Center, the sports medicine experts in Paramus, NJ, and nearby locations, is willing to go above and beyond to help young athletes get in the best condition possible for practices and competitions. Shortened seasons create unique challenges that this team understands. Kayal Orthopaedic Center also is the go-to health care provider in Bergen County for athletes with orthopaedic injuries and other challenges.

New guidelines for high school and youth sports in New Jersey include:

- Screenings of players, coaches and staff for COVID-19 symptoms

- Limited sharing of equipment

- Meticulous sanitization and disinfection of shared equipment

- Outdoor venues only for practices and games

New Jersey state guidelines restrict all outside events to 500 people. Everyone must wear masks, but athletes are exempt during practices and games.

Training routines were postponed, disrupted
Many athletes' practice regimens were halted or curtailed, especially during the COVID-19 spike in the Garden State. These disruptions in athletes' routines can lead to de-training—a lower level of fitness. The Kayal Orthopaedic Center sports medicine specialists in Glen Rock and nearby can help athletes gradually and safely return to their training routines—and competitions.

It's also important to make sure these changes aren't seriously compromising young athletes' mental health. Lost seasons, shortened schedules, confusing rules and empty or near-empty sports arenas on game day—especially for high school seniors—all can contribute to feelings of anger, frustration and sadness.

Young athletes need to know these feelings are normal. They need to be encouraged to find ways to channel frustrations into healthy outlets and activities. The adults in their lives should never minimize their feelings and parents should consider counseling for athletes who continue to struggle emotionally.

These young competitors also need a safe, exceptional provider for their orthopaedic care. In Bergen County and beyond, the best choice is Kayal Orthopaedic Center. Call 844.777.0910 or contact this team on the web.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care, specializing in robotic-arm-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield, North Bergen, Union City and Wyckoff, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Choose These Foods to Promote Spine Health

Franklin Lakes, NJ -- (SBWIRE) -- 09/03/2020 -- Sitting up straight, exercising and using proper lifting techniques aren't the only ways to protect the spine. It's also important to eat properly.

The team at Kayal Pain & Spine Center, the expert pain management specialists in Westwood and beyond, always stresses the importance of proper nutrition for those experiencing back pain and other spinal problems. That's because they know foods rich in certain vitamins and minerals help build strong backbones.

These seven vitamins and minerals (and foods to choose) promote spine health:

- Calcium keeps bones strong and helps prevent osteoporosis, a condition that leads to brittle bones and increases the risk for fractures.

Smart food choices: milk, cheese, yogurt, peanuts, black beans, tofu, baked beans, broccoli, spinach, kale, collard greens, bok choy, sardines, salmon, oranges, almonds and blackstrap molasses

- Vitamin D is needed to absorb calcium. The body produces vitamin D naturally using sunlight.

Smart food choices: eggs (including yolks) and vitamin D-enriched milk

- Magnesium is key to more than 300 biochemical reactions in the body. It improves muscle mass and bone density and also helps muscles contract and relax properly.

Smart food choices: brown rice, whole wheat bread, whole-grain pasta, flax seeds, sesame seeds, black beans, chickpeas, pinto beans, broccoli, spinach, kale, bananas, avocado, kiwi, yogurt and dark chocolate (at least 70% cocoa)

- Vitamin K2 helps move calcium out of soft tissues and into bones.

Smart food choices: meats, cheeses, egg yolks, kale, broccoli and spinach

- Vitamin C is key to making collagen and has healing powers for injured muscles, tendons, ligaments and discs. It also helps cells form into tissue.

Smart food choices: oranges, grapefruits, guava, strawberries, kiwi, broccoli, spinach, tomatoes, sweet potatoes and red/green peppers

- Vitamin B12 helps build red blood cells in bone marrow and creates bone-building cells.

Smart food choices: fish, eggs, poultry, meat, yogurt, milk and cheese

- Iron helps convert vitamin D to its active form and plays a role in creating collagen. Hemoglobin and myoglobin, proteins that deliver oxygen throughout the body, both contain iron.

Smart food choices: liver, pork, fish, shellfish, red meat, poultry, spinach, broccoli, kale, lentils, beans, eggs, whole grains and soy

Smart nutrition is essential for healthy spines. Something else that's essential for optimum spine health? Kayal Pain & Spine Center's skilled and experienced spine specialists in Westwood and nearby. Trust them for exceptional pain and spine care.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Choose the team that is skilled, experienced and patient-focused. Choose Kayal Pain & Spine Center.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Some patients in Bergen County may be able to avoid ER visit

Franklin Lakes, NJ -- (SBWIRE) -- 08/05/2020 -- When they experience pain or other challenges after their surgeons' offices are closed for the day, many post-surgical orthopaedic patients head straight to their local emergency room. As a result, they can spend hours waiting to be seen and might never get to meet with an orthopaedic specialist. Even worse, they could be exposing themselves to COVID-19 or other infectious conditions.

Kayal Pain & Spine Center and Kayal Orthopaedic Center are offering an alternative that is safe, convenient and, most importantly, will provide patients with the expert care they deserve. For patients under the care of one of its exceptional back surgeons in Westwood, outstanding knee surgeons in Franklin Lakes or any of its expert physicians, the Kayal team is offering after-hours phone consultations. This service is available essentially anytime the offices are closed, including on weekends.

Often, issues that crop up during post-operative recovery do not require a trip to the emergency room. However, patients feel like this is their only choice. That's why the Kayal team is offering an option that allows patients to stay home, stay safe and get answers.

Advantages to this service include:

- Patients share their concerns with physicians they trust—and who know them best.

- Patients receive specialized care instead of the generalized care typically available in emergency rooms.

- Patients enjoy convenience. There's no need to leave home.

- Patients save time. No long waits in ER waiting rooms.

- Patients stay safe. There's no potential exposure to COVID-19 and other infectious diseases.

It's very easy to use this service. Call 844.777.0910 and choose the phone prompt that indicates this is an urgent call that requires a physician's assistant's attention.

Currently, this service is available mainly for this practice's existing patients. However, if a new patient with a serious problem (such as a bone fracture) calls and can't wait until offices are open, one of the Kayal team's physician assistants or doctors will meet the patient at the hospital, if circumstances warrant.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Choose a spine doctor in Westwood who is skilled, experienced and patient-focused. Choose Kayal Pain & Spine Center.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Bergen County practice aims to make a difference

Franklin Lakes, NJ -- (SBWIRE) -- 07/21/2020 -- The team at Kayal Orthopaedic Center has chosen 10 charitable organizations as recipients to share $105,000 in donations. The agencies are local, national and international with missions that include racial equality, education, homeless and prison outreach, disaster relief, clean water, hunger, veterans and police officers.

Dr. Robert A. Kayal, president and CEO, announced in June that he and his team were inspired by the peaceful protesters and wanted to do something to generate meaningful change benefiting those in need. An in-house committee comprised of the practice's diverse professionals and support staff was asked to identify causes and charities that mattered to the members of this team, which is best known for its excellence in orthopaedics, rheumatology, chiropractic, physical therapy and sports medicine in Ridgewood, NJ, and beyond.

The following causes and recipients were chosen:

$60,000 for disaster relief, hunger relief, clean water, mosquito nets, health and vaccination programs, school supplies and education

- -World Vision

- -Samaritan's Purse

- -Andrew L. Hicks, Jr. Foundation

- -NYC Relief

$25,000 for homeless and prison outreach and HIV/AIDS support

- -Desire 4 Hope

- -New Beginnings

- -Crossroads Mentorship

- -Passaic County Jail

$15,000 for mentoring children, promoting equality and combating racism

- -National Black Child Development Institute

- -The Conscious Kid

- -Big Brothers Big Sisters

$5,000 for veterans and police officers

- -American Military Veteran & Law Enforcement Motorcycle Club: NAM Knights America

"The agencies our employees chose are working to change lives in so many essential areas," Dr. Kayal said. "We pray our effort helps improve the lives of some of our brothers and sisters—near and far—in meaningful ways. God bless them all. We are one beautiful, diverse family. We need to celebrate that and lift each other up."

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care, including hip replacement surgery in Ridgewood, NJ, and beyond. The practice specializes in robotic-arm-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield, North Bergen, Union City and Wyckoff, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Trust this exceptional Bergen County team for pain relief

Franklin Lakes, NJ -- (SBWIRE) -- 07/03/2020 -- Some people who suffer from chronic neck pain can find relief through nonsurgical treatments such as physical therapy, exercises, steroids or injections. However, surgery may be the wisest option for those who have not had success with these procedures.

The board-certified, highly skilled surgeons at Kayal Pain & Spine Center are the exceptional choice for minimally invasive neck surgery in Glen Rock and nearby. This compassionate care team will make sure the experience is smooth every step of the way, including check-in, pre-op, post-op, discharge and recovery. Kayal Pain & Spine Center's operating rooms are state-of-the-art and its focus on sterile, safe, clean environments for every single patient is second to none, especially now in the age of the COVID-19 virus.

Those with severe neck pain may require surgery to:

- Decompress the spinal cord

- Stabilize the spine when the spinal cord is at risk

- Relieve pressure on a nerve root

Symptoms may include a sensation of "pins and needles" or tingling/pain radiating in the arms and legs. Those who experience chronic neck pain should schedule a consultation with the experts at Kayal Pain & Spine Center. In most cases, imaging will be ordered and treatment will begin as quickly as possible.

Paramus Office Now Open Saturdays
The Paramus office is now open from 8 a.m. to noon Saturdays. Regular hours in other office locations are 9 a.m. to 5 p.m. Monday through Friday. Offices open 8 a.m. Monday in Franklin Lakes and at 8 a.m. Wednesday in Glen Rock and Paramus. Telemedicine appointments, which are safe, easy and convenient, also are available.

Exceptional neck injury treatment in Bergen County is just a phone call or click away at 844.777.0910 or on the web.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Protesters inspire effort to make a difference, promote harmony

Franklin Lakes, NJ -- (SBWIRE) -- 06/25/2020 -- Inspired by recent protests against racial discrimination and injustice, Kayal Orthopaedic Center plans to donate $100,000 to several area organizations.

Dr. Robert A. Kayal, founder and CEO of Kayal Orthopaedic Center, and his team have always been active in supporting worthwhile causes within the Bergen County community and beyond. They know their role extends beyond providing exceptional orthopaedic care to patients, including minimally invasive surgery in Westwood and sports medicine in Paramus, NJ.

Dr. Kayal said it is heartbreaking that slavery, injustice and discrimination ever occurred and continue to occur in some areas of the United States and the world.

"Our hearts are bleeding right now. It's time for all of us to love each other and help each others' causes," Dr. Kayal said.

Since it was founded 22 years ago, Kayal Orthopaedic Center has focused on hiring the best person for every job. That's why its workforce of roughly 200 people includes people with diverse backgrounds, beliefs and skin colors, including black, brown, red, yellow and white.

"We love how we all look, sound, feel and act differently," Dr. Kayal said, pointing out that the Kayal work family is a "melting pot." He also noted that different opinions, cultures and political views are what make the world so beautiful.

To back up words with action, Dr. Kayal recently announced the formation of a diverse committee made up of Kayal employees who will determine the recipients of the $100,000.

"We want to try to make a difference. Hopefully, this initiative will help the recipients, even in a small way, and will send the message that they are loved and valued," Dr. Kayal said. "We hope and pray that this will help."

Recipients will be announced at a later date.

Kayal Orthopaedic Center's Paramus Office Now Open Saturdays!
Kayal Orthopaedic Center specializes in orthopaedics, spine, rheumatology, chiropractic, pain management, physical therapy, podiatry, diagnostic services and sports medicine in Westwood, NJ, and beyond. Its Paramus office is now open from 8 a.m. to noon on Saturdays for added patient convenience. Regular hours in all office locations are 9 a.m. to 5 p.m. Monday through Friday. The Franklin Lakes office opens at 8 a.m. Monday; the Glen Rock and Paramus locations open at 8 a.m. Wednesday. To schedule an appointment, call 844.777.0910 or contact the team through its website.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-arm-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield, North Bergen, Union City and Wyckoff, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Orthopaedic Center offers safe, convenient virtual appointments

Franklin Lakes, NJ -- (SBWIRE) -- 06/04/2020 -- Patients who have never used telemedicine may feel some anxiety about their first appointment. To make it easier, Kayal Orthopaedic Center is providing these tips.

Whether an upcoming scheduled face-to-face appointment was for pain management in Franklin Lakes, NJ, or sports medicine in Glen Rock, NJ, the team at Kayal Orthopaedic Center will be able to help most patients through a telemedicine appointment. This videoconferencing option is safe, easy and convenient. Patients just need a computer, tablet or smartphone and access to FaceTime (iPhone users only) or Skype.

These tips will help the appointment go smoothly:

- -Practice using FaceTime or Skype in advance to become familiar answering a call and interacting on camera. Ask a friend or family member to provide feedback on voice modulation, camera position, lighting, etc.

- -Prepare a list of questions and concerns. Make another list of all prescription drugs, over-the-counter medicines, vitamins and supplements to review with the doctor.

- -If requested, be prepared to check temperature, weight and/or blood pressure (if a monitor is available) prior to the appointment.

- -Choose a comfortable location without noise or interruptions for the session.

- -Turn off the TV and other sources of background.

- -Make sure there is little or no light behind the camera to be seen clearly by the doctor.

- -If possible, prop up the smart phone or tablet instead of holding it.

- -Be ready and near the smart device a few minutes before appointment time.

- -Expect questions from the doctor, including about any recent changes in symptoms. Be prepared to stand, walk or perform specific movements to help the doctor with his or her evaluation.

- -Write down the doctor's treatment plan, recommendations and prescription changes. Repeat everything back to avoid any misunderstandings. Kayal Orthopaedic Center will contact the pharmacy to order prescriptions and will mail the patient a copy of the treatment plan and any orders for blood work or tests.

The Kayal Orthopaedic Center care team's goal is a smooth virtual process. During the appointment, the doctor will be in a room that provides privacy for doctor and patient. These appointments are not recorded.

To schedule an appointment, call 844.777.0910 or contact the team through its website. Kayal Orthopaedic Center offers a full menu of orthopaedic services, including sports medicine throughout Bergen County, NJ.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-arm-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield, North Bergen, Union City and Wyckoff, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Pain & Spine Center offers minimally invasive procedure

Franklin Lakes, NJ -- (SBWIRE) -- 06/04/2020 -- People who suffer from spinal stenosis or disc herniation often experience back, neck, arm or leg pain caused by inflammation of their nerves. For many, epidural steroid injections (ESIs) can offer pain relief—sometimes for years.

Dr. Steve Aydin, chief of Physical Medicine & Rehabilitation and Interventional Pain Management at Kayal Pain & Spine Center, has the training, skill and experience to perform this minimally invasive surgical procedure. He is a highly respected orthopaedic surgeon and provider of pain management care in Bergen County and beyond.

How Does It Work?
During this procedure, Dr. Aydin injects the pain medication into the epidural space, which is a fat-filled area between the bone and protective sac of the spinal nerve. The injection consists of a numbing agent and corticosteroid, which can reduce inflammation and ease pain. ESI is typically followed by physical therapy and an exercise regimen.

Good candidates for ESI are those with spinal stenosis, sciatica, degenerative discs or spondylolisthesis who are suffering from neck, back, arm or leg pain. ESIs also are used as a diagnostic tool to help determine if surgery might relieve herniated disc pain.

Patients on blood thinners may need to stop taking them several days before the procedure. Just before the ESI, a local anesthetic is used to numb the injection site, but the patient is awake during the procedure. Dr. Aydin will inject the medication while using an X-ray fluoroscope, which allows him to see the needle and guide it to the desired location. ESI is usually performed as an outpatient procedure and will take 15 to 45 minutes. Because they can experience some numbness or weakness, patients should make arrangements for someone to drive them home following the procedure.

If patients are recuperating at home and experience pain near the injection site, they can use ice or an over-the-counter pain reliever. Most patients can return to their normal schedules the following day. However, it can take two days to two weeks for the corticosteroid to take effect, so patients may still feel some pain after the numbing medication wears off. Once they do take effect, the corticosteroids can relieve pain for days and even years.

Kayal Pain & Spine Center and its expert pain management specialists are located in Westwood, Franklin Lakes, Glen Rock, Paramus, Paterson, Garfield, North Bergen, Union City and Wyckoff, NJ, and Stony Point, NY. To schedule an appointment, contact the center or call 844.777.0910.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Everyone has a role to play during COVID-19 crisis

Franklin Lakes, NJ -- (SBWIRE) -- 05/06/2020 -- The team at Kayal Orthopaedic Center is urging members of the community to help in any way they can during the coronavirus outbreak. After all, it is the helpers in this world who make life better, especially in the tough times.

Dr. Robert A. Kayal and the Kayal Orthopaedic Center family, best known for comprehensive orthopaedic care such as hip replacement surgery in Ridgewood, NJ, and beyond, are finding ways to make a difference.

Three Cheers for Health Care Heroes!
For example, this elite team recently partnered with Cafe L'Amore of Oakland to donate $50,000 in meals to health care workers at The Valley Hospital, Chilton Medical Center, Hackensack Meridian Health Pascack Valley Medical Center, Hudson Regional Hospital and Patient Care Associates.

To try to relieve pressure on area emergency rooms, Kayal Orthopaedic Center's Paramus office is open seven days a week. The Franklin Lakes and Glen Rock offices are open Monday through Friday. Appointments are required. This team specializes in orthopaedics, spine, rheumatology, pain management, podiatry, physical therapy, chiropractic and diagnostic/testing services, including MRIs, CTs and X-rays.

From shopping for groceries to sewing face masks to donating to relief efforts, everyone can perform little acts of kindness that can make a big difference. The team at Kayal Orthopaedic Center urges those who are able to do their part.

In addition to health care workers, the Kayal Orthopaedic Center team would like to thank:

-Police officers, emergency medical technicians and firefighters

-Grocery store clerks, pharmacy workers, truckers, gas station attendants and everyone else working hard to keep communities on track

-Those who are staying home, practicing social distancing and supporting local businesses through take-out, online orders and other means

-President Donald Trump, NJ Gov. Phil Murphy and NY Gov. Andrew Cuomo for daily news conferences keeping the public updated

Kayal Orthopaedic Center is offering telemedicine appointments for safe, easily accessible care. Call 844.777.0910 or contact this team on the web for all of your orthopaedic care needs, including sports medicine in Ridgewood, NJ, and beyond.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-arm-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield, North Bergen, Union City and Wyckoff, NJ, and Stony Point, NY. Call 844.777.0910 or contact Kayal Orthopaedic Center on the web.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Pain & Spine Center wants everyone to work smart, safe

Franklin Lakes, NJ -- (SBWIRE) -- 05/06/2020 -- Many employees were caught off guard when they were told to shelter in place and work from home. As a result, some workers may need to fine-tune their work spaces and working habits to prevent back, shoulder, hip and neck pain and to avoid other health issues.

Kayal Pain & Spine Center's pain management care team in Bergen County would like to share some suggestions from the Mayo Clinic designed to help workers avoid pain and other health-related issues.

1. Good posture matters. Don't use that cushy recliner for work. Guard against aches and pains by sitting in an ergonomically friendly office chair with feet flat on the floor and the knees level with the hips. If the chair lacks proper lumbar support, place a cushion or pillow between the chair and the back.

2. Set up shop. To avoid unnecessary stretching that can cause added strain, organize the workspace so everything is within reach.

3. Keep the computer screen at arm's length. This is the ideal placement to promote proper posture and good health.

4. Don't bend the wrists. Keep wrists straight while typing.

5. Use a headset or earphones if possible. Cradling the phone between the neck and shoulder can cause pain.

6. Adjust lighting. Lights that are too bright or dim can strain the eyes.

7. Resist unhealthy snack attacks. Unhealthy snacks can mean unwanted pounds.

8. Get moving. Exercise improves health and helps prevent weight gain.

Haven't been doing it right? It's never too late to start.

Kayal Pain & Spine Center and its expert pain management specialists in Westwood and nearby are offering telemedicine appointments. Using a smartphone, tablet or computer, patients can consult with their health care providers from the safety and convenience of their homes. The Paramus office is open seven days a week. The Franklin Lakes and Glen Rock offices are open Monday through Friday. Contact the center or call 844.777.0910.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Its nine convenient offices are in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield, North Bergen, Union City and Wyckoff, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Pain & Spine Center encourages patients to stay active

Franklin Lakes, NJ -- (SBWIRE) -- 04/03/2020 -- 10 Ways to Exercise Indoors During the COVID-19 Crisis
Kayal Pain & Spine Center encourages patients to stay active

The experts at Kayal Pain & Spine Center understand that these are challenging times for those who rely on exercise to help control chronic pain. Across New Jersey and other parts of the country, people are staying indoors to flatten the curve of the COVID-19 virus outbreak.

Exercise and physical activity are keys to a healthy lifestyle and can help relieve pain caused by chronic conditions and other problems. The World Health Organization recommends 150 hours of moderately intense exercise or 75 hours of vigorous exercise each week. So, the experienced pain doctors in Glen Rock and nearby are sharing 10 tips on how to stay active while confined to the house.

1. Take frequent activity breaks each day. Those with work or daily routines that are sedentary should find ways to fit exercise into the equation. Walk around while on the phone. Work in a few knee bends or squats while loading the dishwasher. Over time, these short activity breaks can fulfill the WHO's recommended exercise amount.
2. Join an online exercise class. Use streaming services, the Internet or mobile apps for home workout options. YouTube is a great source for exercise options for all fitness levels. For those who don't own dumbbells, full-body strength workouts are available that require just body weight or household items, such as canned goods, that substitute as weights. Make sure form is correct to avoid injury.
3. Dance, dance, dance. Using dance party apps or simply moving to the beat of a favorite song are great ways to exercise.
4. Tidy up the house. Clean out closets. Reorganize the pantry. Rearrange the furniture. Deep clean the carpets. Every movement helps.
5. Enjoy family playtime. Pillow fights, indoor hide and seek and foam basketball hoop competitions are just some of the ways adults and children can enjoy physical activity together.
6. Walk. Pacing the hallways, wandering from room to room or walking in place all are beneficial. Walking outdoors has the added benefits of sunshine and fresh air. However, don't forget to practice social distancing.
7. Climb stairs. Walking up and down steps is another great way to stay active.
8. Strength train. This is an important part of overall health, especially for those over 50 who are more vulnerable to age-related muscle loss.
9. Relax. Yoga and other forms of meditation and relaxation can help reduce stress, especially during trying times such as these. Find ways to practice deep breathing, be grateful and stay positive.
10. Don't overdo it. Doing too much, too soon can result in injuries.

Kayal Pain & Spine Center and its expert back surgeons in Glen Rock and nearby are here for the community. All offices remain open for essential healthcare. The center is offering appointments through telemedicine or telephone. Contact the center or call 844.777.0910.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Its nine convenient offices are in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield, North Bergen and Wyckoff, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Patients now have access to more innovative robotic surgeries

Franklin Lakes, NJ -- (SBWIRE) -- 04/02/2020 -- Dr. Robert A. Kayal, the founder, president and CEO of Kayal Orthopaedic Center, has been appointed chief of the musculoskeletal department at Hudson Regional Hospital in Secaucus, NJ.

Dr. Kayal has been providing a full spectrum of expertise in orthopaedics, including joint replacement, spine surgery and sports medicine to Paramus, NJ, and throughout the Bergen County area for decades. This new position allows him to further the hospital's new standard in state-of-the-art care as a center of excellence in orthopaedics and minimally invasive robotic surgery in Hudson County.

"I was very honored to receive and to accept the offer to chair the musculoskeletal department at Hudson Regional Hospital," Dr. Kayal said. "The Kayal Orthopaedic Center is a multispecialty orthopaedic practice focused primarily on treating musculoskeletal injuries and we're proud to be associated with Hudson Regional Hospital. We're excited to offer its patients the latest and greatest orthopaedic services and technologies."

Dr. Kayal and his team will now be able to offer the Mako robotic-arm assisted approach to total knee replacement, partial knee replacement, patellofemoral replacement and total hip replacement to patients at Hudson Regional in addition to other state-of-the-art services.

Institute for Robotic Surgery
"One of the things we're most excited about as the result of our new relationship with Hudson Regional is its Institute for Robotic Surgery," Dr. Kayal said. "This institute provides minimally invasive surgery using the most cutting edge technologies to improve outcomes, to improve the patient experience."

He said it is a pleasure working with the surgical technicians at Hudson Regional, who have embraced training for this new technology.

"We've been very satisfied with the white-glove service offered by the Hudson Regional Hospital," Kayal said. "It's a smaller community hospital, which allows for personalized care and individualized care that sometimes gets lost in the bigger systems."

Trust the Kayal Orthopaedic Center for specialized care that includes minimally invasive surgery and sports medicine in Glen Rock and nearby. Call
844.777.0910 or contact Kayal Orthopaedic Center on the web.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-arm-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield, North Bergen and Wyckoff, NJ, and Stony Point, NY. Call 844.777.0910 or contact Kayal Orthopaedic Center on the web.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Pain & Spine Center experts can determine if activity is an answer

Franklin Lakes, NJ -- (SBWIRE) -- 03/04/2020 -- Although back pain can be pervasive and debilitating, sometimes the best thing someone can do to relieve discomfort is to walk, swim, bike or engage in some gentle form of exercise.

Kayal Pain & Spine Center is home to the team of skilled and experienced back pain doctors in Glen Rock and nearby who can quickly pinpoint the source of back pain and determine if exercise is a wise course of action.

However, those who find their usual exercise routines and routes a bit stale might want to consider these options that allow visitors to combine exercise with soaking in the beauty of the Garden State:

1. Lorrimer Nature Sanctuary, Franklin Lakes, Bergen County: This 14-acre sanctuary managed by the New Jersey Audubon Society is a popular spot to walk/run the trails and bird-watch. Admission is free.

2. The Raptor Trust, Millington (Long Hill Township), Morris County: This rehabilitation center is home to about 50 species of raptors and birds of prey, including bald eagles, a snowy owl, barred owls, great horned owls, a Cooper's hawk, red-tailed hawks, turkey vultures and ravens. Admission is free but a $2 per person donation is encouraged.

3. Great Swamp National Wildlife Refuge, Harding Township, Morris County: This refuge includes nearly 7,800 acres and is an important resting/feeding area for more than 240 species of birds. Every Thursday in March, the refuge hosts a 2.5-mile walk from 10:30 a.m. to 12:30 p.m.

4. Paterson Great Falls Historical National Park, Paterson, Passaic County: View one of the nation's largest and most spectacular waterfalls—77-foot-tall Great Fall.

5. Pochuck Boardwalk, Glenwood, Sussex County: Part of the Appalachian Trail, this 1-mile boardwalk includes scenic views and a beautiful bridge crossing. It's 2 miles out and back.

6. Rutgers Gardens, North Brunswick, Middlesex County: This 180-acre botanical garden features one of the largest collections of American hollies in the country. It's also filled with rhododendrons, azaleas, bamboo forests and more. Admission is free and it's open 365 days a year.

7. Presby Memorial Iris Gardens, Montclair, Essex County: Visitors will find more than 1,500 varieties of iris as well as trees, shrubs and a bee sanctuary. There is no admission fee but donations are welcome.

Those who need a spine doctor in Glen Rock or nearby should choose Kayal Pain & Spine Center, which offers same-day appointments and outstanding care. Schedule an appointment by calling 844.281.1783 or contact the team by filling out this form.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Its eight convenient offices are in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Gentle adjustments can result in major improvements

Franklin Lakes, NJ -- (SBWIRE) -- 03/03/2020 -- Roughly 22 million Americans visit chiropractors every year, including 7.7 million people who are dealing with nagging back pain. The skills of an experienced chiropractor can be life changing for anyone experiencing back pain caused by a sports injury, muscle strain, arthritis or an accident.

The experienced team at Kayal Orthopaedic Center provides exceptional chiropractic services in its Stony Point, NY, Paramus, NJ, and North Bergen, NJ, offices. In addition to back pain, this highly respected practice's chiropractic services can help relieve pain in the legs, arms, shoulders, knees, ankles, neck and head.

Kayal Orthopaedic Center's chiropractic team includes:

- Dr. Mark Leichter, DC, CFMP
- Dr. James Lupi, DC, CFMP
- Dr. Gino S. Ramundo, DC
- Dr. Harout Tchoulhakian, DC

These specialists' training and expertise are beyond compare and their treatments and therapies are innovative and effective. Robert A. Kayal, MD, FAAOS, is the founder and president of Kayal Orthopaedic Center. He insists on excellence and compassionate care for every patient who walks through the doors of his practice. Each patient is kept well informed and is encouraged to take an active role in treatment decisions.

In addition to spinal adjustments, chiropractors are experts at adjustments that relieve joint pain caused by rheumatoid arthritis, osteoarthritis, fibromyalgia and other conditions.

About 1.3 million Americans suffer from RA, a condition in which the immune system attacks the joint-lining membranes (synovium). The symptoms of this autoimmune disease include joint pain and joint inflammation. RA attacks the joints symmetrically, which means both sides of the body (both hips, both hands, etc.) are affected. However, the symmetrical aspect of RA may not develop until the disease progresses. Initially, RA causes weakness and inflammation. Eventually, it can result in misalignment of the hips, knees, hands, feet, etc.

The specialists at Kayal Orthopaedic Center work with patients to ease the pain of RA. Through the use of gentle chiropractic adjustments, they can realign ligaments, tendons and bones to their proper position. Once realignments are made, physical therapy may be used to strengthen joints. Patients also are encouraged to exercise, eat right and get their proper rest.

Not sure if chiropractic services are the answer to the pain? Schedule a consultation with Kayal Orthopaedic Center for answers. Its wide range of specialized care includes chiropractic services in Stony Point, NY, Paramus, NJ, and North Bergen, NJ, and outpatient physical therapy in Paramus, NJ. Call 844.281.1783 or contact Kayal Orthopaedic Center on the web.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Stellar care results in stellar feedback from patients

Franklin Lakes, NJ -- (SBWIRE) -- 02/12/2020 -- FRANKLIN LAKES, NJ— As the founder of Kayal Orthopaedic Center, Robert A. Kayal, MD, FAAOS, is a stickler for details. His goal from the day he opened his practice has been to provide his patients with orthopaedic care that was exceptional, innovative, compassionate—and convenient for residents of Bergen County and the surrounding areas.

From hand and wrist surgery in Paramus, NJ, to Mako robotic-assisted joint replacement surgery in Franklin Lakes, NJ, Dr. Kayal and his outstanding team strive for the most favorable outcomes for every patient.

This thriving practice's 5-star reviews from its patients are proof positive that Dr. Kayal and his skilled specialists are accomplishing their goals.

"Had my first knee replacement surgery today by Dr. Kayal, a truly amazing doctor. Dr. Kayal and his staff are wonderful, knowledgeable and treat everyone with the utmost respect. My surgery went well and was textbook PERFECT! Thank You, Dr. Kayal, for you and your amazing staff!
-James Cappello

This is the kind of respect and feedback Dr. Kayal and his team work hard every single day to earn. They believe it is their patient-focused approach, along with their extensive training and experience and state-of-the-art treatments and therapies, that have earned Kayal Orthopaedic Center the highest marks possible from the people who matter most: their patients!

Choose Kayal Orthopaedic Center for total orthopaedic services, including sports medicine in Paramus, NJ. To schedule an appointment, call 844.281.1783 or contact Kayal Orthopaedic Center on the web.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Schedule a Consultation With Kayal Pain & Spine Center Today

Franklin Lakes, NJ -- (SBWIRE) -- 02/12/2020 -- FRANKLIN LAKES, NJ— For most people, there are simple solutions to neck pain, including rest, improving posture, pain medication, physical therapy, and ice and heat therapy. But for others, the problems are pervasive and the answers are more complicated.

The skilled experts at Kayal Pain & Spine Center can help pinpoint the source of chronic neck pain and find solutions for it. Some common sources of chronic neck pain include the facet joints and the intervertebral discs in the lower cervical spine. Muscles, ligaments or tendons in the neck can become injured, as well, causing severe pain. The team at Kayal Pain & Spine Center will explore nonsurgical treatments and therapies first, if possible, but excel when patients need minimally invasive neck surgery in Bergen County.

Surgeons at Kayal Pain & Spine Center may perform surgery to relieve neck pain: to stabilize the cervical spine, to decompress the nerve root by removing a damaged disc or other problem, or to decompress the spinal cord.

Here are some common surgeries used to relieve neck pain:

- Anterior cervical discectomy and fusion (ACDF): During this procedure, the surgeon removes the problem disc in the cervical spine. A cervical spinal fusion also is performed to keep the spine stable in the area where the disc was removed.

- Posterior cervical decompression (PCD): Only part of the disc is removed. There is no need for a spinal fusion.

- Cervical artificial disc replacement (ADR): The damaged disc is removed and replaced with an artificial disc instead of performing a spinal fusion. This option can help retain more natural neck mobility.

- Posterior cervical laminectomy: A lamina, the back part of a vertebra, is removed. It can help retain more flexibility in the neck than a spinal fusion.

- Posterior cervical laminoplasty: The lamina is cut and reshaped to create more space in the spinal canal.

- Posterior cervical foraminotomy: A small portion of the foramen is removed. If a herniated disc is causing the nerve pain, part of the disc may be removed. If a bone spur is the problem, it will be chiseled away.

- Anterior cervical corpectomy: At least one cylindrical bone at the front of the vertebra and adjacent discs above and below the vertebra are removed. A bone graft and/or cage is used to fill the space and help the bones fuse together.

Trust this experienced team for pain and spine problems, including when there is the need for a lower back pain doctor in Glen Rock or nearby.

Those who need a spine doctor in Westwood or nearby should choose Kayal Pain & Spine Center, which offers same-day appointments and outstanding care. Schedule an appointment by calling 844.281.1783 or contact the team by filling out this form.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Its eight convenient offices are in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Orthopaedic Center specializes in exceptional care

Franklin Lakes, NJ -- (SBWIRE) -- 01/16/2020 -- FRANKLIN LAKES, NJ— Even simple tasks such as tying shoes and buttoning a pair of jeans can seem impossible when someone's hands or wrists are affected by arthritis or some other debilitating condition.

That's where the skilled surgeons at Kayal Orthopaedic Center can help. They have the training to diagnose the problem and the expertise to fix it. This team has been performing intricate hand and wrist surgery in Paramus, NJ, and beyond with outstanding outcomes. They know how to treat sprains, strains, fractures, nerve and tendon injuries, carpal tunnel syndrome, tendonitis, trigger finger, trigger thumb and more.

The kind of surgery a person may need will depend on his or her specific problem or condition. The experts at Kayal Orthopaedic Center have the answers. Here are several types of hand surgery:

- Closed reduction and fixation: During this procedure, a fractured bone is realigned. It is then immobilized using wires, rods, splints or casts to help with healing.

- Tendon repair: The tendons connect muscle to bone and can be damaged due to trauma, infection or a spontaneous rupture. There are three types of repair: primary (performed within 24 hours of injury), delayed primary (performed within a few days of injury) and secondary (performed two weeks or more after injury). Primary repairs usually involve direct surgical corrections while secondary repairs often involve tendon grafts.

-Nerve repairs: The hand is made up of three main nerves: the ulnar, median and radial. If any of them is damaged, it can affect mobility and sensation. When a nerve is severed, it can be reattached to the other end of the nerve or repaired with a graft.

- Surgical drainage and debridement: When the hand becomes infected, drainage can remove pus. Debridement (cleansing) can help prevent further infection and improve healing.

- Joint replacement: Those who suffer from arthritis or other crippling hand issues can benefit from a joint replacement.

Recovery will depend on a number of factors, including the type of surgery and the specific condition. Following surgery, the hand may be placed in a bandage or splint to keep it immobile. The surgeon also may place specific limits on work and other activities.

Post-surgery rehabilitation may include physical therapy, occupational therapy—or both. Patients can find these services at Kayal Orthopaedic Center, too. Rehab can help improve strength, function and the recovery process. Exercises, heat, massage, traction, nerve stimulation, splinting and bandages to manage swelling are just some options.

Be patient because recovery can take time, especially if surgery is more extensive. For maximum results, make sure to follow the instructions of the surgeon and other members of the care team.

Choose Kayal Orthopaedic Center for customized total knee replacement surgery, partial knee replacement surgery, hip replacement and more. To schedule an appointment, call 844.281.1783 or contact Kayal Orthopaedic Center on the web.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

The Experts at Kayal Pain & Spine Center Will Pinpoint the Problem

Franklin Lakes, NJ -- (SBWIRE) -- 01/16/2020 -- FRANKLIN LAKES, NJ— Because the symptoms of several lower back problems can be very similar, it takes superior training and exceptional skills to accurately diagnose someone with sacroiliac joint dysfunction.

That's why those who suffer from sharp, stabbing pain in the lower back should consult Kayal Pain & Spine Center's expert spine doctors in Glen Rock and nearby. These outstanding specialists can rule out conditions with similar symptoms, such as sciatica, bulging discs and arthritis of the hip, to provide the proper diagnosis.

Symptoms of sacroiliac (SI) joint pain include: lower back pain; groin pain;
buttocks, hip and pelvic pain; increased pain when rising from a sitting position; weakness; numbness; tingling and radiating pain in the leg or thigh.

The sacroiliac joints are located near the bottom of the spine just above the hips. They serve as shock absorbers and keep body weight evenly distributed across the pelvis. When one or both of these joints are not aligned properly, it can cause severe pain that shoots up toward the lower back and down toward the thighs.

Roughly 15 to 30 percent of chronic lower back pain cases are the result of sacroiliac joint dysfunction—pain caused by inflammation in the joints. While most people experience pain in one joint, some people feel pain in both joints.

Sacroiliac joint dysfunction is a broad term that includes the following conditions:
Osteoarthritis: This occurs during the aging process as cartilage wears down. It can affect the sacroiliac, spine and other joints.

Gout: This is the result of high levels of uric acid in the body, causing severe pain. It often targets the big toe first, but can affect the sacroiliac and other joints.

Ankylosing spondylitis: This is an inflammatory type of arthritis that causes pain in joints and vertebrae of the spine. It is a chronic condition that occurs more often in young males. In severe cases, it can cause new bone growth that fuses the joints in the spine.

Trauma: Falls, car accidents, sports-related injuries or other trauma can damage the SI joint.

Pregnancy: During pregnancy, the body produces relaxin, a hormone that makes the sacroiliac joints more elastic in preparation for childbirth. It also makes the joints less stable and increases the risk of SI joint pain.
Odd walking pattern: Some people have unusual gaits because one leg is shorter than the other or because they are favoring one leg to relieve pain. This can cause sacroiliac joint dysfunction.

The specialists at Kayal Pain & Spine Center will use their extensive training, superior skills, state-of-the-art diagnostic equipment and innovative treatments to provide patients with the answers—and relief—they deserve.

Those who need a spine doctor in Westwood or nearby should choose Kayal Pain & Spine Center, which offers same-day appointments and outstanding care. Schedule an appointment by calling 844.281.1783 or contact the team by filling out this form.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Its eight convenient offices are in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Orthopaedic Center offers 6 tips to help out

Franklin Lakes, NJ -- (SBWIRE) -- 12/05/2019 -- FRANKLIN LAKES, NJ—It can be tough to stick to a healthy eating and exercise routine during the holidays. That's why it's so important to create a realistic strategy and stick to it.

Kayal Orthopaedic Center's sports medicine experts in Paramus, NJ, and nearby know that staying active and eating right help keep people healthy and pain-free. They know that an effective strategy can help holiday partygoers, diners, shoppers, cooks, bakers and others from destroying weeks and weeks of hard work and discipline.

Here are six ideas to avoid overindulging or sabotaging a workout routine:

Keep things in perspective. The point of holiday gatherings should be reconnecting with family, friends or co-workers, not eating and drinking to excess. Those who keep the proper frame of mind are less likely to go off the deep end.

Carve out time for exercise. Staying active is more important than ever over the holidays to prevent stress and stay ahead of any excess calorie intake. Those who have trouble fitting in regular workouts should try to make up for it by exercising while watching TV, walking instead of using the car, parking farther away from destinations or taking the stairs instead of elevators and escalators.

- Don't use food as comfort. Choose other sources for comfort, including a hot bath, relaxing massage, good book or brisk walk.
- Plan ahead. Before holiday events, eat a high-protein snack. Feeling full makes it easier to say "no" to yummy treats and drinks.
- Count those liquid calories. Many holiday drinks are teeming with sugar, fat and calories. Drink plenty of water. And, instead of fancy alcohol drinks, stick to one glass of wine or a clear alcohol drink with club soda and a touch of lime or cranberry juice.
- Rest up. Not getting enough sleep is unhealthy and can contribute to weight gain. Stay on a regular sleep schedule and get plenty of rest.

A few treats or an occasional missed workout can happen to anyone. But it's important to prevent them from becoming a pattern of unhealthy behavior. The team at Kayal Orthopaedic Center is here to encourage smart decisions and to quickly and properly diagnose and treat any orthopaedic issue.

To schedule an appointment with this highly trained sports medicine team in Westwood, NJ, call 844.281.1783 or contact Kayal Orthopaedic Center on the web.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine. This team is conveniently located in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Pain & Spine Center Offers Safety Tips

Franklin Lakes, NJ -- (SBWIRE) -- 12/05/2019 -- FRANKLIN LAKES, NJ—It's estimated that 11,000 people are hurt every year shoveling snow, including thousands who suffer from back injuries. To help keep people safe, the team at Kayal Pain & Spine Center is offering 10 tips that can help prevent back injuries while shoveling.

Kayal Pain & Spine Center and its staff of spine specialists in Westwood and nearby offer exceptional care for back injuries—no matter what the cause. This team has the training and expertise to quickly diagnose, treat and relieve back pain.

Here are 10 things to consider before heading outside to shovel:

1. Use the right shovel. The length of the shovel is right if the person shoveling can bend the knees slightly, flex the back about 10 degrees and hold the shovel easily from the start of each movement. The handle should be curved to help keep the back straighter. A plastic blade is much lighter than metal, reducing back strain. A smaller blade helps limit the amount of snow in each scoop to manageable amounts.
2. Warm up before shoveling. Cold, tight muscles are more easily injured.
3. Keep hands at least 12 inches apart. This will improve leverage and minimize strain on the body.
4. Push instead of lifting. Pushing snow reduces the impact on the spine.
5. Use the proper lifting technique. Squat with legs apart, knees bent and back straight. Don't bend at the waist. Use the legs to lift. Shovel small amounts, especially when snow is deep. Don't twist the body. Move the feet instead.
6. Be particularly careful with wet snow. Wet snow is heavier. Make sure to further limit the amount in each shovelful.
7. Never toss snow over the shoulder.
8. Take frequent breaks. Take time to regroup and stretch.
9. Consider a snow blower. If the budget allows, a snow blower causes less strain on the spine.
10. Never shovel through pain. Shoveling snow with pain can result in more serious injuries.

For those who need a spine doctor in Westwood or nearby, Kayal Pain & Spine Center offers same-day appointments and outstanding care. Schedule an appointment by calling 844.281.1783 or contact the team by filling out this form.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Its eight convenient offices are in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

New state-of-the-art office to open at 11 Holt Drive

Franklin Lakes, NJ -- (SBWIRE) -- 11/13/2019 -- STONY POINT, NY— Kayal Orthopaedic Center is proud to announce this exceptional practice is opening its new innovative office at 11 Holt Drive in Stony Point, NY. Specialties include: chiropractic, physical therapy, pain management, podiatry, X-ray services and orthopaedic services.
Mark F. Leichter, DC, CFMP, and James D. Lupi, DC, CFMP—both with 27 years of experience caring for patients in the Stony Point, NY, area—will provide exceptional chiropractic care. In addition, patients will have access to the best orthopedic surgeons and specialists in Stony Point, NY, including:

- Robert A. Kayal, MD, FAAOS, orthopaedics
- Steve Aydin, DO, pain management
- Theresa Ronna, DPM, podiatry (specializing in dance/gymnastic injuries)

Our newest office provides treatments and therapies for:

- Sports Injuries
- Pre & Post-Operative Rehabilitation
- Orthopaedic Injuries
- Neck & Back Pain
- Sprains & Strains
- Arthritis
- Numbness & Tingling
- Auto & Work-Related Injuries
- Slip & Falls
- Headaches, Sciatica or Pinched Nerves
- Workers' Compensation (no referral needed)
- …and more

We accept most insurance plans, including Medicare, and our bilingual staff welcomes Spanish-speaking patients.
Schedule Your Appointment Today!

To schedule an appointment with our physical therapists, chiropractors, podiatrist or orthopedic surgeons in Stony Point, NY, or to learn more about the Kayal Orthopaedic Center and its exceptional services, call 844.281.1783 or contact us on the web.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine in Westwood, NJ, and beyond. In addition to Stony Point, NY, it has seven convenient offices in New Jersey: Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Orthopaedic Center’s Dr. Harout Tchoulhakian to Share Expertise

Franklin Lakes, NJ -- (SBWIRE) -- 11/13/2019 -- PARAMUS, NJ— Harout Tchoulhakian, DC, will share his insights about pain relief through exceptional chiropractic care at a Dec. 7 seminar and open house at Kayal Orthopaedic Center's new Paramus office. All attendees will be invited to schedule an appointment for a free manipulation.

The event will take place from 10 a.m. to noon at 185 Route 17 South. In addition to the seminar, guests will have the opportunity to tour the newly opened Paramus office, which also includes comprehensive medical imaging, physical therapy and rheumatology services, including IV infusion, and a fluoroscopy procedure room. This team offers exceptional pain management services for patients in Bergen County and beyond.

To sign up for the event, email Jeannette at jrivera@kayalortho.com.

Tchoulhakian's clinical expertise includes sports and spinal injuries, sciatica, disc herniation, spinal stenosis, degenerative arthritis, and knee and shoulder conditions/injuries. He utilizes an integrated approach to chiropractic care, coordinating and communicating with various health care specialists to provide comprehensive patient-centered treatment.

Pain relief is just one of the benefits of exceptional chiropractic care, which also can improve joint mobility and function, circulation, athletic performance, muscle contractibility, cognitive ability, sleep, nerve system function and organ system function. It can hasten the recovery process, strengthen the immune system and increase energy levels. In addition, chiropractic treatment can decrease inflammation, joint degeneration and stress.

This team's exceptional chiropractic therapies and treatments include:

- Strengthening
- Gentle chiropractic adjustments
- Postural assessment & training
- Industrial rehabilitation
- Flexion-distraction
- Soft-tissue techniques
- Therapeutic exercises
- Range of motion flexibility assessment
- Joint mobilization
- Back care
- Functional capacity evaluation
- Physical modalities
- Neuromuscular re-education
- Myofascial release
- Body mechanics, ergonomics
- Work conditioning
- Manual therapy techniques

People who need a pain management specialist in Westwood and nearby can count on the experts at Kayal Orthopaedic Center and Kayal Pain & Spine Center for quick and accurate diagnoses and the most innovative treatments and therapies. Schedule an appointment by calling 844.281.1783 or contact the team by filling out this form.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Its eight convenient offices are in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Pain & Spine Center encourages everyone to protect their backs

Franklin Lakes, NJ -- (SBWIRE) -- 10/23/2019 -- FRANKLIN LAKES, NJ—There are dozens of steps people can take to keep their backs healthy and strong, including getting enough exercise, eating right and using proper posture when sitting and standing.

The Kayal Pain & Spine team understands that back pain or injury can be just one wrong move away. That's why these skilled and experienced pain management specialists in Bergen County encourage their patients to treat their backs with care.

Here are 10 simple steps to a healthier back and a pain-free, active lifestyle:

1. Move. Spend 30 minutes at least three times a week exercising. Start slowly and build up time and intensity gradually. Walk with a straight back and brisk pace, swinging the arms without causing pain. Don't slump or lean forward.

2. Mix things up. Change positions in the course of the day. Those who stand frequently should take time to sit. Those who are mostly sedentary should get up and walk. Changing tasks every hour can help avoid or relieve pressure on the back.

3. Sit confidently. Feet should touch the floor or be supported. Knees and hips should be level. The spine should be straight. Look straight and avoid straining the neck. Adjust the chair seat and armrests. Keep the computer monitor at arms' length and even with the user's line of sight.

4. Stand correctly. Shoulder blades should be pulled back with the knees and spine straight. The head should be held straight, as well, without tilting it from side to side.

5. Use smart devices safely. Use proper posture when texting or reading on a mobile device. Sit up straight. Reduce neck and back strain by keeping the device at chest or eye level. When talking on the phone, use a hands-free device or speaker if possible to avoid holding the phone to the ear.

6. Lift with care. Get close to the object. Keep the back straight, bending the knees and hips. Don't lean over with straight legs. Keep movements fluid and smooth. When moving the object, don't twist the back. Instead, shift the feet. If an item weighs 25 percent more than a person's body weight, it's too heavy to lift. Get help.

7. Eat right. Choose a diet rich in vitamin D and anti-inflammatory foods to keep bones strong. Good choices include fruits, vegetables, whole grains, legumes and lean meats. Calcium-rich foods can help prevent osteoarthritis, osteoporosis and other spinal problems.

8. Counter stress. Yoga, meditation and other relaxation methods help reduce stress and ease muscle tension.

9. Sleep right. Choose a mattress that's firm enough to support the back and natural alignment of the spine. The best position for sleeping is on a person's side with bent knees, using a pillow between the knees to maintain proper posture.

10. Don't smoke. Smoking damages the vascular structures in spinal joints and discs, increasing the risk of back pain and degenerative spinal problems.

People who experience chronic pain or serious back injuries can count on the experts at Kayal Pain & Spine Center, the exceptional pain management specialists in Westwood and beyond, for quick and accurate diagnoses and the most innovative treatments and therapies. Schedule an appointment by calling 844.281.1783 or contact Kayal Pain & Spine Center by filling out this form.

About Kayal Pain & Spine Center
Kayal Pain & Spine Center is dedicated exclusively to pain management and spinal treatments. Its experienced, board-certified team has expertise in the diagnosis, treatment and pain management of herniated discs, sciatica, spinal stenosis and the full spectrum of chronic conditions. Based in Bergen County, NJ, the practice specializes in minimally invasive surgery, injury prevention, innovative therapies and pain management. Its eight convenient offices are in Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen, NJ, and Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Kayal Orthopaedic Center teams up with Hudson Regional Hospital

Franklin Lakes, NJ -- (SBWIRE) -- 10/23/2019 -- FRANKLIN LAKES, NJ—The Kayal Orthopaedic Center family is proud to announce that Robert A. Kayal, MD, FAAOS, recently performed the first Mako robotic-arm assisted total knee replacement surgeries (also known as total knee replacement arthroscopies or TKAs) at Hudson Regional Hospital.

This is just one of many firsts in Dr. Kayal's career, further reflecting his commitment to offering his patients the latest technologies, treatments and therapies to achieve the best possible outcomes. The Kayal Orthopaedic Center provides head-to-toe orthopaedic services, including sports medicine in Paramus, NJ.

"I am excited about our new relationship with HRH because they share my philosophy to provide the latest and greatest technologies in the field of orthopaedics and the field of medicine in general," Dr. Kayal said.

Through this new affiliation, Dr. Kayal and his exceptional team of surgeons will be able to provide robotic-arm assisted total knee, total hip, partial knee and patellofemoral replacement surgeries along with other minimally invasive orthopaedic surgeries in HRH's state-of-the-art operating rooms. This relationship will allow more patients to access the Kayal Orthopaedic Center's superior services and brings these services even closer to home for existing patients of Kayal Orthopaedic Center who live in Secaucus, Lyndhurst, Clifton, Rutherford and nearby.

Before surgery, the Mako system allows Dr. Kayal to create a virtual three-dimensional replacement to optimize the position, size and alignment of the new hip or knee. This results in greater accuracy and precision. It means less invasive surgery, which means less bleeding, less stiffness, less swelling, less post-operative pain and quicker recoveries.

"It's hard to believe, but most orthopaedic surgeons in the U.S. are still using the traditional method for joint replacement surgery without the use of robotic arm assistance," Dr. Kayal said.
Patients in search of an exceptional orthopaedic practice with its finger on the pulse of innovation and patient-centered care should schedule their next appointment with Kayal Orthopaedic Center.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine in Westwood, NJ, and beyond. It has seven convenient offices in New Jersey: Franklin Lakes, Glen Rock, Westwood, Paramus, Paterson, Garfield and North Bergen; and one location in Stony Point, NY.

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Franklin Lakes, NJ -- (SBWIRE) -- 09/19/2019 -- Make Reservations Today for Sept. 25 Session

The Kayal Robotic Joint Replacement Center is hosting its second event for the public to meet the surgical team's Stryker Mako robot—this time on Sept. 25.

More than 100 people showed up for the first session in July. This second event is expected to be just as popular, so everyone is encouraged to make reservations now. The event will be especially insightful for those who suffer from arthritis or other painful conditions of the hip or knee.

During the session, Dr. Robert A. Kayal, founder and CEO, and Dr. Victor Ortiz, chief of hip services, will describe the critical role the robotic arm plays before and during total knee replacement, partial knee replacement, patellofemoral knee replacement and total hip replacement surgery in Paramus, NJ, and nearby.

They will discuss both nonsurgical and surgical treatment options for patients with knee and hip pain. They'll also describe the advantages that surgery with the Mako robotic arm offers to patients.

Robotic-assisted surgery is just one of the many tools the surgeons at Kayal Robotic Joint Replacement Center use in the operating room for certain hip replacement surgery and knee replacement surgery in Paramus, NJ, and nearby. The Mako robotic arm's many advantages can include: greater control, exceptional accuracy, reduced pain, smoother recoveries and outstanding results.

This event will be held at Hackensack Meridian Health/Pascack Valley Medical Center. Lunch, which will be provided by Stryker, will be served at 11:30 with the presentation to follow from noon to 1 p.m. There is no charge, but reservations are recommended. To reserve your space, please call 844.281.1783.

About Kayal Orthopaedic Center
Kayal Orthopaedic Center offers the full spectrum of orthopaedic care. The practice specializes in robotic-assisted knee and hip surgery, minimally invasive surgery, injury prevention, innovative therapies, pain management and sports medicine and more. It has eight convenient offices in New Jersey: Franklin Lakes, Glen Rock, Westwood, Paramus, Montvale (coming in 2020), Paterson, Garfield and North Bergen; and one location in Stony Point, NY.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm