Arambol, Goa -- (ReleaseWire) -- 09/29/2017 -- Alakh Yoga School in India has announced the dates for Yoga Alliance accredited 200 hours multi style teacher training course in Goa. The school runs its courses and workshops all year around in Rishikesh. However, for the winters, the courses are organized in North Goa. This multi-style training which will focus mainly on two different styles of yoga i.e. the traditional style of Hatha Yoga and Ashtanga Yoga, will be organized from December till March for 2017-18 season.

The Multi style teacher training courses have recently gained popularity as it focuses on multiple styles rather than one main style. This allows students to go deeper practicing different styles and then choosing which ones they feel most comfortable to. The 200 hours yoga teacher training courses are suitable for students who are looking for a foundation yoga course to go deeper in their yoga practice. Hence, this 200 hours course at Alakh yoga School in Goa not recommended for beginners but for students who have practiced for at least 3-6 months.

The starts with morning Pranayama and morning practice class. Apart form the daily practice, students will also participate in teaching methodology classes, to gain an understanding on how to do to the asanas with a correct alignment. It will also include hands on sessions how to adjust the students in ones class. The Anatomy and Physiology classes covers the musculoskeletal, nervous, and physiological systems of the human body. Only by understanding their relationship with yoga one can gain the real understanding of the physical practice. Throughout the course, the students will be learning different powerful breathing techniques, in order to help students practice controlled breathing, and introduce them to the concept of mind-body balance in a focused manner. There will also be session on the theoretical understanding of breathwork so that the students are able to broaden their knowledge of the physiological process involved in Asanas and Kriyas.

One of the prime reasons why students choose to do their yoga teacher training in India is the emphasis on Yoga Philosophy. The students will be introduced to the history and philosophy of ancient sutras. These classes will help students to gain a better understanding of the tradition as well as go deeper into the vast subject of Yoga. The day usually ends with meditation and mantra chanting sessions. This course introduces students to several aspects of yoga that will help them gain a good understanding of the subject. Teaching practice along with feedback from the trainers will also help the students identify a training style that works for them, and gain confidence to teach.

About 200 Hour Yoga Teacher Training
This 200 hrs yoga teacher training in Goa comes with an all inclusive food and accommodation package at the most affordable price. Students can choose for a private or shared accommodation. During the course, the students will be offered organic and vegetarian food. As required by Yoga Alliance standards, all the instructor leading the course at Alakh School are highly qualified yoga teachers with years of experience behind them. Students who successfully complete this course will be able to register with Yoga Alliance US or Yoga Alliance International. One can check the website for more details about the course.

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Rishikesh, Uttarakhand -- (ReleaseWire) -- 09/29/2017 -- Alakh Yoga Foundation has announced the dates for its popular yoga detox retreats at their Goa and Rishikesh Schools. As an ardent preacher of Yoga and Nature cure, Alakh Yog School has dedicated itself to spreading the message of wellness and yoga all around the globe. The detox program aims to offer intensive training and knowledge of Naturopathy besides the regular yoga, meditation, and pranayama sessions. These powerful life transforming programs are designed to work on physical, spiritual, emotional, and mental aspects of one's health. Participants will also be learning Naturopathy and healing techniques, which can be practiced later at home.

About One Week Yoga Detox Retreat
The one week yoga detox retreat is focused on releasing your emotional blockages. It is often seen that many of our physical problems are a manifestation of blocks formed due to our emotional issues. This is because of blocks which are formed in the deepest layers, hinder the proper blood flow within the body, thereby leading to various problems in the body. The retreats will organize different theoretical and practical sessions to understand and identify source of these blocks.

About 2 Weeks Yoga Detox Naturopathy Retreat
This is one of the most comprehensive and popular yoga detox retreat in India on Naturopathy. It applies basic nature cure techniques that have been used for years in India to treat various conditions. Naturopathy believes in the power of ones body to heal oneself and through guided treatments which use the 5 elements. The first week will be focused on clearing emotional blocks while in the second week, the participants will learn and practice different naturopathy techniques. This will include mud and water therapies, naval balancing techniques, fasting etc.

Apart from learning these techniques, students will also be practicing in daily pranayama, yoga and meditation classes. The course fees will also include the food and private accommodation.

About Alakh Yog School
Alakh Yog Schools are located in Rishikesh and Goa, two of the most beautiful places in India, which are perfect for learning and practicing yoga. It is one of the most popular yoga schools in India, which also offers 200 hrs Yoga Teacher Training suited for yoga practitioners of all levels. The teacher training course is internationally accredited with Yoga Alliance. The teachers are highly experience, who have been teaching Hatha and Ashtanga Yoga styles in India since 2010. To know more about their retreats and courses, one can visit their website.

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Alakh Yoga Foundation India has announced the dates for their Hatha Yoga Teacher Training Courses in Rishikesh for 2017 season at its Rishikesh Center.

Rishikesh, Uttarakhand -- (ReleaseWire) -- 09/29/2017 -- Alakh Yoga Foundation has announced a fresh schedule for Hatha Teacher Training Course at its yoga school in Rishikesh. The 200-hours Hatha Yoga Teachers Training is aimed at providing students of all levels with a comprehensive understanding of hatha yoga. The course will be a perfect stepping stone into the world of teaching and sharing their yoga knowledge. This course is recognized by the Yoga Alliance, USA and Yoga Alliance International. Hence, after successfully completing their training course at Alakh Yoga Center in Rishikesh, graduates will be able to teach yoga anywhere in the world.

The 200 hrs Hatha Yoga Teacher Training in Rishikesh is designed to provide a practical and theoretical yoga training to the all participants. Students will get a deep and comprehensive knowledge about subjects like Hatha and Ashtanga asanas, Pranayama, Meditation etc. They get an opportunity to learn the Philosophical, anatomical and physiological related aspects of Yoga.

The teachers also focus on giving the right guidance and inculcating proper teaching techniques. Students will be given hands-on training to develop their teaching skills, taught on how to undertake proper yoga classes by giving clear and focused instructions, understanding the needs of their students and paying attention to individual needs of everyone in their class. There will also be sessions focused on understanding and practicing therapeutic applications of postures. Apart from including the compulsory elements in the curriculum as specified by the Yoga Alliance, Alakh Yoga has been instrumental in providing its students a unique perspective on healthy living through its detox modules which are usually ignored at many other schools.

These include:

- Self-healing using Naturopathy techniques of the basic 5 elements of the body
- Treating emotional blockages
- Yoga Nidra
- Powerful Yogic breathing techniques
- Chakra Healing

The whole idea of this teacher training course is to give students and yoga enthusiasts not just peek into the world of yoga but also make them capable of taking it forward as a potential career. Participants are expected to practice good conduct and focus on ethical enhancement as well.

About Alakh Yoga Foundation
The school organizes yoga detox retreats in India where students learn various traditional basic naturopathy techniques for detoxification. Alakh Yoga Foundation, through its yoga school in Rishikesh, aims to build a place dedicated to holistic understanding of yogic living. To know more about their programs in Rishikesh, one can check their website.

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Rishikesh, Uttarakhand -- (ReleaseWire) -- 09/29/2017 -- Alakh Yoga School in India has announced the dates for its 13 day Naturopathy And Yoga detox retreats at its centers in Goa and Rishikesh. This is a one of its kind very unique detox retreat course, where students will learn and study the ancient traditional techniques of Naturopathy. The term Naturopathy indicates anything that is inspired by nature. The idea that nature cures all, drives this form of alternative treatment methodology. The core concept of this treatment methodology is a mix of diet, breathing techniques, asana practice, massage and other natural forms of alternative cure.

This system of Nature cure revolves around 5 major natural elements. It does not believe in any chemical interference for complete cure. It depends heavily on the "Panchtatva" in our body and is equally effective in curing many life style based maladies.

The Five Elements of Naturopathy

According to Naturopathy, the five elements need to be perfect balance and harmony. In case this harmony is unbalanced or disturbed, it leads to mental and physical issues that we often refer to as a disease. Listed below are the sample treatments using each of the five elements:

- Earth: This is believed to be an effective cure for treating conditions like skin ailments and chronic gastric conditions. Here, a direct connect with Earth is seen as the potential healer. Therefore, there are lots of elements that reinstate this contact like mud bath, walking barefoot on earth etc.

- Fire: Fire represents the warmth. This includes the likes of hot and cold water bath, steam bath and other heat related treatments. The use of fire has been use in many healing techniques and can be used to cure a variety of conditions.

- Water: This is one of the most important elements of naturopathy and sometimes these treatments are also known as hydrotherapy. The water is often effective as a stimulant, brings down body temperature and is also antipyretic. Therefore, it helps to retrieve body balance in this manner.

- Air: The School focuses on not only teaching but also giving an in depth understanding for right breathing techniques. When the lungs are able to function to their full capacity, one would easily notice the renewed positive energy flow in the body.

- Ether: It refers to vacuum. In this case, students are made to fast for different time frames under the guidance of the instructor. Fasting is one of the most ancient natural healing technique followed in India that allows the body to detoxify by itself.

About Alakh Yoga
Alakh Yoga has two schools, one in Goa and other in Rishikesh. After years of meditating and guiding people towards Nature Cure, the teachers at Alakh yoga School, designed this unique detox retreat to help people in restoring the body's harmony. The retreats is a 2 week all inclusive program that also includes daily yoga and meditation classes. Both the yoga schools in India serve purely organic food which is prepared on the principles of Ayurveda. One can opt for either a private or a shared accommodation. For students who want to go deeper and also looking to combine it with yoga practice are invited to participate in the yoga teacher trainings in Rishikesh.

This yoga detox retreat in India is suitable for anyone who is looking to learn basic naturopathy detoxification techniques, which can be practice at home. Even though there is no set formula or approach in naturopathy but these basic techniques would help everyone in attaining a basic understanding on Naturopathy. The retreat is, however, not recommended for participants who are looking for treatments. The retreat will benefit anyone who is ready to follow a strict diet plan and willing to try alternative natural healing techniques to avoid regular medicines. To know more, one can check their website.

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