Union, NJ -- (ReleaseWire) -- 09/12/2019 -- Redefine Healthcare is pleased to announce that they offer stellate ganglion blocks at their New Jersey locations. Part of the sympathetic nervous system, the stellate ganglion is located on either side of the voice box in the neck. A stellate ganglion block involves injecting medication into the nerves to help reduce pain in the upper chest, upper arm, neck, and head. It can also improve the blood supply to the arm. Stellate ganglion blocks are often used to diagnose or treat problems with circulation or nerve injuries such as phantom limb pain, causalgia, or reflex sympathetic dystrophy.

How it's done

When you have a stellate ganglion block, you'll first receive an IV medication to help you relax. You'll lie on an x-ray table on your back, and the doctor will clean your neck. They will then inject a local anesthetic with a thin needle inserted into your neck. Finally, using ultrasound or x-ray guidance, the doctor will use a second needle to inject another anesthetic medication. This procedure typically takes 30 minutes or less. Patients are monitored in the recovery room and then discharged to return home the same day.

What to expect during recovery

For the first 24 hours after a stellate ganglion block, you should avoid driving and strenuous activities. Generally, you will be able to return to your normal activities the following day. Once your voice has returned to normal, you can sip water, working back up to eating solid foods gradually.

How effective is it?

Often, patients report immediate pain relief after a stellate ganglion block, but then notice that the pain returns in a few hours, once the local anesthetic has worn off. Other patients experience lasting relief from the beginning; they can reduce the amount of pain medication they're taking and participate more in physical therapy and other activities. Patients experience different durations of pain relief — some report no pain for days or even weeks. Often, a series of blocks are needed for continued pain relief. The results tend to last longer with each procedure.

What are the risks?

The risks associated with this treatment are minor. Serious complications such as nerve damage, bleeding, and infection are rare. More common side effects include drooping eyelids, tearing, bloodshot eyes, nasal congestion, hoarseness, difficulty swallowing, and tingling or warmth in your arm or hand. These effects are temporary and subside within a few hours.

"Stellate ganglion blocks are a minimally-invasive treatment that help many patients achieve significant and long-lasting pain relief," says a Redefine Healthcare spokesperson. "We are very pleased to be offering this procedure and look forward to continuing to provide exceptional care for our patients."

If you would like more information about stellate ganglion blocks or are wondering if this treatment might be right for you, you can book a consultation with Redefine Healthcare. Please call (732) 313-2610

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare announced that they offer vertebroplasty for patients at their New Jersey offices.

Union, NJ -- (ReleaseWire) -- 08/29/2019 -- Redefine Healthcare announced that they offer vertebroplasty for patients at their New Jersey offices. Vertebroplasty is used to reduce deformity and pain after compression fractures of the spine. A compression fracture occurs in the body of the vertebra and may cause one or more vertebrae to collapse; this is often due to osteoporosis. Other conditions such as cancer can also weaken the vertebrae. When a vertebra collapses, vertebroplasty may be able to halt the loss of bone height and reverse painful deformities of the spine. Vertebroplasty is usually most effective if completed within the first eight weeks following the injury. Waiting longer may mean that the fracture will continue to collapse on itself and begin the healing process in this deformed state. If this happens, bone height cannot be restored.

What is vertebroplasty?
During vertebroplasty, a special plastic cement is injected into a vertebral body to restore normal height. This cement forms an internal cast or mold that supports the vertebrae and prevents further fracturing or collapsing of the bone.

Vertebroplasty is performed using a local anesthetic with sedation. This means that the patient is awake, and only the area being treated is numb. The patient lies on their stomach, and a needle is inserted through the edge of the vertebra to allow for the injection of the cement. The doctor uses fluoroscopic (x-ray) guidance so that they can see the path of the needle at all times. Before injecting the cement, the doctor may inject a contrast medium to be sure that the cement will not leak into the veins or the spinal canal. This contrast medium is thin enough to leak out quickly and reveal any potential problems. However, as imaging technology becomes more advanced, the need for this step is reduced.

Vertebroplasty typically takes about 30 to 45 minutes, depending on how many vertebrae require treatment. It may be performed on an inpatient or outpatient basis. Usually, no more than three vertebrae can be treated in one session.

Preparing for vertebroplasty
You may be referred for vertebroplasty if you are experiencing back pain, and it is determined that the pain is related to a vertebral fracture rather than other conditions such as arthritis. The most accurate way to diagnose the cause of your pain is with an MRI (magnetic resonance imaging). However, people with pacemakers, metal fragments, or implants cannot have MRIs because of the magnetic fields used by MRI scanning. There are alternatives to MRIs that can be used to diagnose back pain, but in the case of multiple vertebral fractures, it can be challenging to determine which one is causing your pain.

Before having vertebroplasty, it's vital to ensure that you manage any medical conditions such as hypertension and diabetes. Because you will be sedated, you will be instructed to stop eating solid food for a short period before the procedure, usually at least six hours. Generally, when you book the procedure, you will receive detailed instructions on how to prepare; be sure to ask if you have any questions.

Vertebroplasty offers a unique method of restoring vertebra height in the case of fracture and collapse, preventing further collapse, and reversing deformity. If you would like more information or to find out whether you might be a good candidate for this procedure, you can call Redefine Healthcare at (732) 313-2610 or contact them here.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare is pleased to announce that they offer the M.I.L.D. (minimally invasive lumbar decompression) procedure at their New Jersey clinics.

Union, NJ -- (ReleaseWire) -- 08/05/2019 -- Redefine Healthcare is pleased to announce that they offer the M.I.L.D. (minimally invasive lumbar decompression) procedure at their New Jersey clinics. This procedure is helpful for patients with moderate to severe LSS (lumbar spinal stenosis), who often can't walk more than short distances or even stand for more than a few minutes without experiencing significant pain. This condition significantly affects their quality of life. Until recently, the only treatment options these patients had were conservative methods that weren't always practical or open spine surgery.

Now, there is another option for patients who don't want to or can't undergo open spine surgery, yet don't respond optimally to conservative treatments. M.I.L.D is an innovative x-ray-guided percutaneous treatment that can reduce pain and increase mobility while preserving the spine's structural integrity.

LSS is often caused by hypertrophy of the ligamentum flavum or (sometimes as well as) a bulging disc. The narrowing of the spinal canal causes the associated nerve compression. When a person with LSS walks or stands, the spinal canal narrows more, leading to low back or leg pain that may be relieved by bending forward or sitting down. Certain patients with LSS may be good candidates for M.I.L.D. if they experience this type of pain and their MRIs show that the primary cause of their spinal stenosis is ligamentum flavum hypertrophy.

Conservative treatments for this condition include measures such as nonsteroidal anti-inflammatory drugs, epidural steroid injections, and physical therapy. However, these treatments help only a small percentage of patients, and those who do experience relief often find that it is temporary. On the other hand, some patients benefit from open spine surgery, but not all patients are candidates, and open spine surgery carries its risks, especially for older patients – who comprise the majority of people with LSS. M.I.L.D. is a new option for these patients.

"The M.I.L.D. procedure offers people an alternative to open spine surgery that is still effective and allows them to stay active and maintain their independence and quality of life," says a spokesperson from Redefine Healthcare.

M.I.L.D. is performed under sedation through a tiny incision. The surgeon will guide a unique tool between the bones, scrape out the ligament, and make the spinal canal wider to minimize nerve compression. They will also inject contrast material into the epidural space to help with positioning and ensure precise placement throughout the procedure.

Patients typically recover quickly from M.I.L.D., as spinal mechanics are not disrupted and the bony architecture of the spine is undisturbed. Most patients return home the same day and begin the rehab program that includes regular walking and participation in physical therapy for optimal healing.

"We are finding that patients overwhelmingly report positive results with M.I.L.D.," says a Redefine Healthcare spokesperson. "We see very few complications, significant improvements in mobility and physical function, and fewer secondary complications of the original condition. We are thrilled to be able to offer our patients this procedure, which can help them get back to their normal activities more quickly."

If you would like more information about M.I.L.D., please call Redefine Healthcare at (732) 313-2610 or contact them here.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare offers epidural lysis of adhesions for patients with excess scarring in the epidural space. Lysis of adhesions is also known as the Racz procedure.

Union, NJ -- (ReleaseWire) -- 07/18/2019 -- Redefine Healthcare offers epidural lysis of adhesions for patients with excess scarring in the epidural space. Lysis of adhesions is also known as the Racz procedure. This procedure helps address scar tissue conditions around the spine. Patients may have scar tissue in the area between the spinal cord and the bones that support and surround it, known as the epidural space.

When foreign matter (including scar tissue) appears in this area, it can lead to problems with normal motor or sensory functions. Scar tissue can also pose a threat to the spinal nerves by physically compressing them or by damaging them chemically by releasing inflammatory molecules in the epidural space. Epidural Lysis of adhesions can reduce these risks by decreasing or eliminating the scar tissue.

Conditions Lysis of Adhesions Can Address
Lysis of adhesions is an increasingly popular option for many patients with chronic pain. In particular, it helps manage the symptoms of failed back surgery syndrome. These symptoms are caused by back surgery complications resulting in excess scar tissue. There are other conditions where lysis of adhesions is used, such as spinal stenosis. In spinal stenosis, the nervous tissue is physically compressed by the scar tissue surrounding it. This condition can result in sensory disorders, loss of motor control, and pain.

Most lysis of adhesions procedures are performed on the lower back. However, it may also be helpful in some cases involving the cervical spine (neck). Cervical issues can cause chronic pain in the upper limbs or neck. Lysis can help restore normal function by removing adhesions. It also relieves pain, soreness, and inflammation for many patients. The results of this procedure typically last up to 12 weeks.

How it's Performed
Lysis of adhesions is performed by administering medications and other tools that help break up scar tissue in a specific area. Your surgeon injects a local anesthetic to eliminate any pain. Then, they'll use imaging technology to visualize the scar tissue for accuracy. Or, they may insert a probe with a small camera attached for the same purpose. Once they are confident about the precise location that needs to be treated, they'll deliver special medication such as saline and hyaluronidase, which cause the adhesions to break up. They may also administer drugs designed to inhibit pain and inflammation, such as steroids.

Possible Risks
This is a safe and effective procedure. However, as with any treatment, there are risks. Most of the risks associated with this procedure are related to the placement of the needle and catheter. Other potential complications include temporary discomfort at the injection site or temporary headache. These risks are small, and the benefits of the procedure will, in most cases, far outweigh them. Be sure to ask your doctor any questions you may have before undergoing this or any procedure.

If you would like more information about epidural lysis of adhesions, please call Redefine Healthcare at (732) 313-2610 or contact them here.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare has announced that it will now offer kyphoplasty treatment at New Jersey locations in Union, Paterson, Edison, and Clifton.

Union, NJ -- (ReleaseWire) -- 06/12/2019 -- Redefine Healthcare has announced that it will now offer kyphoplasty treatment at New Jersey locations in Union, Paterson, Edison, and Clifton. Kyphoplasty is a minimally-invasive surgical procedure to treat compression fractures of the vertebrae. These types of fractures occur most often in people with osteoporosis in the thoracic region of the spine, although they may also occur in the lumbar spine.

The goal of this treatment is to reduce discomfort by restoring bone height, stabilizing the vertebra, and reversing spinal deformities that cause pain. As Redefine Healthcare professionals explain, kyphoplasty is most effective when performed within eight weeks of the onset of the fracture. When treatment is delayed, the fracture may begin to heal, and regaining bone height will become impossible. A consultation with your physician is the best way to determine if this procedure is right for you and when it should be performed.

During the procedure, the patient will lie face-down on the operating table. The surgeon will make a tiny incision (about half an inch) over the affected area. Then, the surgeon will use X-ray guidance to insert a thin tube through the incision and into the fractured vertebra. He or she will then drill a small hole through the outer part of the bone and into its center, which is softer. This hole provides a pathway through which the surgeon inserts a special balloon, which is inflated once inside the vertebra, creating an open cavity inside the bone and restoring height to the vertebra by pushing apart its collapsed caps. When this process is complete, the surgeon will deflate and remove the balloon. Finally, the surgeon injects special bone cement into the cavity to ensure that it maintains its shape. This cement hardens quickly, and the incision closes.

The entire process may need to be repeated on the other side of the vertebra to ensure stability and complete recovery. Kyphoplasty may be performed using local or general anesthesia.

As Redefine Healthcare professionals confirm, this procedure is often ideal for patients who are too frail or elderly or whose bones are too weak to tolerate traditional open spinal surgery. It is also helpful for patients with vertebral compressions due to tumors, compression fractures due to osteoporosis, or osteoporosis caused by metabolic disorders or long-term steroid use.

Kyphoplasty can usually be completed on an outpatient basis, allowing patients to return home on the same day. Most patients report highly favorable outcomes with kyphoplasty, including significant and sustained pain relief, improved mobility, less difficulty performing daily activities, and significantly improved quality of life. The Redefine Healthcare staff reminds patients that as with all surgical procedures, it does present some risks, although these are unlikely, and rates of complications for this procedure are very low.

If you would like more information about kyphoplasty, please call Redefine Healthcare at (732) 313-2610. You can schedule a consultation to discuss treatment options and learn whether kyphoplasty may be right for you.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare is pleased to announce that they will now offer electromyography treatment in their NJ clinics.

Union, NJ -- (ReleaseWire) -- 05/16/2019 -- Redefine Healthcare is pleased to announce that they will now offer electromyography treatment in their NJ clinics. Electromyography, along with nerve conduction studies, is often used to determine the cause of weak or sore muscles and other symptoms. Electromyography measures how well muscles respond to nerve signals from the brain. When a doctor uses it, they can tell their patient more about their condition, such as whether it's a nerve problem or a muscular problem and what to do about it.

"It's natural to experience muscular soreness or numbness now and then," says a Redefine Healthcare spokesperson. "but when a patient is having a persistent problem such as pain or cramping, numbness, tingling, or muscle weakness, and we aren't sure why electromyography can give us the answers we need."

This test can diagnose a range of problems including neuromuscular diseases, nerve problems in the spine or elsewhere, pinched nerves, peripheral nerve problems in the arms or legs, and conditions in which the patient's own immune system attacks their nerves.

Preparation for electromyography
Patients don't need to do anything special to prepare for this test other than avoiding a few things before their appointment. For example, patients should not apply any lotions or oils to their skin before their test; they should not consume caffeine or sugary drinks for a few hours before, either. They also should not smoke just before a test. It's essential that a patient speaks with their doctor about any medications they take to find out whether they should skip them or continue them as normal. Also, a patient should be sure to inform their doctor if they have a pacemaker.

What to expect
Electromyography can be performed in an office or hospital setting, typically on a same-day basis. The patient will have electrodes placed on the skin as well as thin needles inserted through the skin into the muscles. The doctor will give the patient instructions on contracting or flexing each muscle during the examination. If the muscles respond normally to nerve signals, then other causes of muscle pain or weakness may be explored such as infection, circulation problems, diabetes, or a lack of muscle fitness.

Follow up
Complications following electromyography are highly unlikely. The patient may experience mild soreness where the needles were inserted for a day or two after the procedure. Do tell your doctor if you notice any signs of infection such as swelling around the needle marks. The results of the study will be reviewed, and you will be given the results. If the test shows that you have a damaged nerve or a neuromuscular disorder, you will most likely be referred to a specialist, who will make recommendations for further testing or treatments such as lifestyle changes, medications, or surgery.

Redefine Healthcare is happy to be able to offer electromyography to its patients at its four New Jersey locations in Union, Paterson, Edison, and Clifton. Contact Redefine Healthcare is you have any questions or would like to book a consultation.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare announced that they will offer sacroiliac joint injections to provide relief from sciatica symptoms and lower back pain associated with sacroiliac joint dysfunction.

Union, NJ -- (ReleaseWire) -- 05/02/2019 -- Redefine Healthcare announced that they will offer sacroiliac joint injections to provide relief from sciatica symptoms and lower back pain associated with sacroiliac joint dysfunction. These joints are located next to the spine, connecting the hip on each side with the sacrum. When one of these joints becomes inflamed or otherwise damaged, it can be painful. A sacroiliac joint injection can help diagnose the reason for the patient's pain and to provide pain relief. These two actions may be separated into an injection that's purely diagnostic or purely therapeutic, but it's also possible to combine them into one injection.

Diagnostic sacroiliac joint injections
A diagnostic injection can be used to confirm suspected dysfunction in the sacroiliac joint. The sacroiliac joint is numbed with a local anesthetic before the dose is given under x-ray guidance to ensure accuracy. Once the numbing medication has been injected, the patient will attempt to reproduce their pain symptoms by performing activities that typically cause pain. If the patient experiences significant pain relief during this time, then the doctor will make a tentative diagnosis of sacroiliac joint dysfunction. If a second test confirms the first diagnosis, then the doctor will recommend treatment.

Therapeutic sacroiliac injections
Doctors perform therapeutic sacroiliac injections to relieve the pain associated with sacroiliac joint dysfunction. The injection is performed the same way as a diagnostic injection, except that it includes an anti-inflammatory medication along with the numbing medicine to provide superior pain relief. If the patient's pain relief is long-lasting after this injection, then they may begin physical therapy to reduce pain even further and help the patient regain their previous levels of activity. These injections may be repeated several times per year to maintain the same level of pain relief and normal function of the joint.

What to expect after treatment
One of the best things about sacroiliac joint injections is that they provide effective pain relief without opioid pain medications and significant downtime. In general, patients may experience mild soreness at the injection site for a couple of days. Ice or heat may help. Some patients notice that their pain decreases immediately; in others, pain decreases gradually over several days. Once the numbing medicine wears off, patients may experience increased pain; if this happens, they should limit activities and take prescribed pain medication for the first 24 hours, and this increased pain should subside. Patients may receive a pain log to keep track of their pain for the first two weeks after the procedure. Tracking this information and sharing it with your doctor help them determine the best next steps in your treatment plan.

About Redefine Healthcare
Redefine Healthcare provides a range of services including physical therapy, chiropractic, and sports medicine to treat issues such as back pain, joint pain, injuries, and more. The Redefine team is led by premier board-certified specialists who prioritize patient care. Contact Redefine Healthcare today if you think sacroiliac joint injections might be right for you or would like to schedule a consultation.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Headaches are a common complaint and one that can be tricky to diagnose. That’s because there are many different types of headaches, with many different triggers.

Union, NJ -- (ReleaseWire) -- 03/14/2019 -- Headaches are a common complaint and one that can be tricky to diagnose. That's because there are many different types of headaches, with many different triggers. Some common causes of headaches include lack of sleep, alcohol, skipped meals, poor posture, and excessive stress. Paying attention to what sets off your headaches can help your chiropractor diagnose and treat them appropriately. Other than lifestyle factors, there are several potential causes of headaches, including referred pain from the soft tissues or bony structures in the neck.

Your chiropractor may be able to help when it comes to relieving your headaches – and without the medications so often prescribed and their long list of unwanted side effects. When you see your chiropractor about your headaches, they will evaluate to gain an understanding of your symptoms, what triggers them, and the best way to treat them. They can also provide peace of mind by ruling out underlying severe conditions or refer you to another specialist if necessary, for additional testing or treatment.

Here are four essential ways chiropractic care can help with chronic headaches:

Through chiropractic adjustments and spinal manipulations. These treatments can improve spinal function and alleviate excess stress on your system that can lead to headaches. Chiropractic care is often useful because manipulating the body can affect blood vessel function and provide relief.

Through nutritional advice. Many people don't realize that chiropractors can also offer nutritional information to help their patients recover. Changes in your diet including an increase in B vitamins may provide you with some headache relief.

Through the recommendation of other therapies. Your chiropractor can provide you with a lot of advice to help with your headaches, such as stretches and other exercises you can do at home, avoiding clenching of the teeth, and getting plenty of quality sleep.

Through stress management. Chiropractic treatments can be very relaxing. Many people leave feeling much less tense, both from the adjustments themselves and the satisfaction of being proactive about their healthcare. Since stress is a common cause of headaches, this kind of relaxation can be very effective at relieving them. Do keep in mind that it may take a few weeks for you to adjust to your treatments.

Many people living with regular headaches have tried everything they can think of, often without success. Chiropractors commonly see patients who are frustrated with drugs and other treatments that haven't worked; in fact, headaches are one of the most common reasons that people book chiropractic appointments. There has been a good deal of research on the effects of chiropractic care on headaches with favorable results; many patients report a reduction in the frequency, duration, and intensity of their headaches after just a few weeks of treatment. Less pain means a higher quality of life, so it's not hard to see why it makes sense to contact a chiropractor about your headaches. Contact Redefine Healthcare today to book a consultation.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare announced today that they would be offering same-day, minimally-invasive pain treatments at their four New Jersey locations: Union, Clifton, Edison, and Paterson.

Union, NJ -- (ReleaseWire) -- 03/07/2019 -- Redefine Healthcare announced today that they would be offering same-day, minimally-invasive pain treatments at their four New Jersey locations: Union, Clifton, Edison, and Paterson. Patients now have some options for quick pain relief depending on their individual needs. Redefine Healthcare offers the following five minimally-invasive pain relief treatments, among others.

Kyphoplasty
Kyphoplasty is a procedure often used on patients who have sustained compression fractures of the spine. During this procedure, the patient lies face down, and the physician inserts a thin tube into the injured vertebra via a small incision. A special balloon is inserted and inflated, which pushes the caps of the fractured vertebra apart, restoring the structure as carefully as possible to its normal shape. The balloon is then removed, and the space created is filled with bone cement to maintain the shape. Kyphoplasty is most effective when performed within eight weeks of the onset of the injury.

Vertebroplasty
Similar to kyphoplasty, vertebroplasty is used to reduce pain after a compression fracture of the spine. During this procedure, bone cement is injected directly into the interior body of the vertebra. Compression fractures likely to respond well to vertebroplasty are commonly seen in patients with osteoporosis. Osteoporosis is most often seen in post-menopausal women, but it can also affect women and men with hormonal imbalances. Tumors are another reason for the weakening and fracturing of the spine. Delaying treatment can lead to the fracture collapsing further and being more difficult or impossible to treat appropriately.

M.I.L.D. (Minimally-Invasive Lumbar Decompression)
M.I.L.D. is used to treat patients with LSS (lumbar spinal stenosis). LSS refers to a narrowing of the spinal canal that causes the nerves to be compressed. This condition can cause pain and numbness, as well as difficulty with standing and walking. Qualified physicians use M.I.L.D. to restore the space and relieve pressure on the nerves while maintaining the natural structural support of the muscle and bone in the spine. In this procedure, the portions of bone and tissue causing the compression are located and removed. No sutures are required, and the resulting scar is minimal.

Percutaneous Decompression
Percutaneous decompression is useful for patients experiencing pain, numbness, or other difficulties related to a herniated (bulging) lumbar disc. This condition typically causes pain in the lower back that may radiate down one or both legs and feet. During percutaneous decompression, radio waves are used to dissolve the excess disc tissue, relieving the pressure on the nerves. This treatment can be done on an outpatient basis because complications are unlikely.

Endoscopic Foraminotomy
Endoscopic foraminotomy is used to reduce neural pressure caused by a herniated disc, bony spurs, scar tissue, and other spinal conditions. Many patients achieve pain relief with this procedure, even when other treatments have been unsuccessful. A back surgeon inserts a special endoscope into the spinal nerve canal and removes a small piece of bone to open the nerve canal. During the procedure, any bone spurs or scar tissue can also be removed.

Because these treatments are minimally invasive, they generally have shorter recovery times, and patients can usually return home the same day. For more information, contact Redefine Healthcare.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare recommends chiropractic treatments for chronic winter pain. Many people complain of worsening pain during the colder months, and chiropractic care can help.

Union, NJ -- (ReleaseWire) -- 02/14/2019 -- Redefine Healthcare recommends chiropractic treatments for chronic winter pain. Many people complain of worsening pain during the colder months, and chiropractic care can help.

"People struggle to stay healthy throughout the winter," says a spokesperson for Redefine Healthcare. "Especially for people dealing with chronic pain, cold weather can exacerbate symptoms and make people much more uncomfortable. However, seeing your chiropractor regularly can make a big difference in how you feel on a daily basis."

Why Chiropractic Treatments are Ideal for Winter Pain

There are several reasons that chiropractic care makes sense when the temperature drops. First of all, cold weather can cause your joints and muscles to feel stiff. Your muscles are reluctant to stretch out, preferring instead to draw up in an attempt to stay warm. This rigid and inflexible feeling can lead to a higher likelihood of injury. Your chiropractor can help by keeping your spine appropriately aligned and discouraging stiffness.

Another reason chiropractic care is essential in the winter is that cold weather makes regular exercise more of a challenge. If you like working out outdoors, winter can severely hamper your efforts. Even if you usually go to the gym, it can be hard to get out into the frigid weather long enough to make the drive. This lack of exercise can make joints and muscles even stiffer, and chiropractic treatments can help keep your body limber and loose until the outdoor temperatures recover in the spring.

Also, chiropractors do more than just eliminate stiffness and pain. "The central nervous system communicates with other body systems, including the immune system," explains the Redefine Healthcare spokesperson. "Since the spine is part of the central nervous system, that means that chiropractic treatments set off a kind of chain reaction – the healthy spine bolsters the central nervous system, which in turn helps boost the immune system. And in the winter, it's more important than ever to keep the immune system strong."

Physical health isn't the only reason to see your chiropractor, either; mental health is as important. Depression is a common problem in the winter, especially among people with chronic pain. Many people suffer from seasonal affective disorder (SAD), which causes moderate to severe symptoms of depression during the winter months.

"Chiropractors help these patients by stimulating the central nervous system and helping to regulate hormone production, which can significantly improve symptoms of depression," says the Redefine Healthcare spokesperson.

About Chiropractic Treatments at Redefine Healthcare
Redefine Healthcare offers a range of chiropractic treatments, as well as physical therapy and other treatments, for patients dealing with chronic pain. They provide a combination of chiropractic manipulation and physical therapy for a powerful treatment program to fight pain, especially in the winter. When you see a practitioner at Redefine Healthcare, you'll receive a thorough evaluation as well as recommendations for an individualized treatment plan to help relieve your pain and restore your normal mobility. Contact Redefine Healthcare for a consultation.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

If you’re like most of us, you’re all too familiar with the backbreaking work of shoveling snow – not to mention the stress of having to shovel all over again after the plow comes through!

Edison, NJ -- (ReleaseWire) -- 12/13/2018 -- If you're like most of us, you're all too familiar with the backbreaking work of shoveling snow – not to mention the stress of having to shovel all over again after the plow comes through! Shoveling snow is hard on your body; it can make your arms and legs sore or give you significant back pain from the constant bending and twisting. Muscle soreness is normal after such strenuous activity, and it typically dissipates within a few days. However, there are some steps you can take to feel better sooner.

Apply Heat – or Ice
Applying heat to sore muscles helps them relax and heal. One of the best ways to relieve a sore back is by taking a warm bath with a capful of Epsom salt tossed into the water. The warmth of the water chases away the chills and helps you relax, while the Epsom salt adds magnesium, which your body absorbs. The magnesium can then help relieve swollen muscles by flushing out lactic acid, which can build up during snow shoveling and other types of physical exertion.

Another option is to apply ice, which is especially helpful in the first day or two following an injury. An ice pack applied to the painful area can help reduce inflammation and pain. Try it for 20 minutes at a time, keeping a towel between your skin and the ice pack. For best results, alternate between ice and heat to relieve pain and then increase blood flow.

Exercise – Gently
It may sound counterintuitive, but complete rest isn't always the best way to recover. Gentle workouts such as short walks or even foam rolling sessions can keep you from becoming stiff and relieve soreness. Foam rollers are especially helpful because they essentially massage your muscles, providing pressure to specific areas to soothe tenderness and stiffness. This may also help maximize your range of motion and help your muscles stay elastic and healthy.

Do avoid exercises that may aggravate back pain. Some of these include toe touches, sit-ups, and leg lifts. Try activities that focus on gentle stretches such as Pilates, swimming, pelvic tilts, bringing your knees to your chest, and hamstring stretches. In general, if it hurts, don't do it, but don't be afraid to move your body – it will help in the long run.

Eat a Healthy Diet
Eating healthy is always important, but even more so before and after a session of shoveling snow. The types of food you choose can make a difference when it comes to muscle recovery. Eating a diet rich in protein and complex carbs before shoveling could save you from muscle soreness or at least minimize its intensity. Protein and complex carbs help your muscles by supplying the amino acids, and hydration muscles need to stay healthy and recover quickly.

If you have back pain that lasts more than a couple of days after shoveling snow, it's time to see your healthcare provider about non-invasive treatments such as physical therapy, deep tissue massage, or chiropractic care. At Redefine Healthcare, we have a team of premier, board-certified specialists who can help – feel free to contact us to schedule an appointment.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare participating in a community outreach program this winter with their coat and food drive.

Union, NJ -- (ReleaseWire) -- 12/12/2018 -- Redefine Healthcare is hosting a coat and food drive to help ensure that the community is warm and fed during the upcoming cold winter months. From October 22nd through December 15th, Redefine Healthcare will be collecting nonperishable food items and gently used winter clothing including coats, sweaters, hats, and gloves.

The coat and food drive will support the Community Food Bank of New Jersey. This organization fights poverty and hunger in New Jersey by seeking long-term solutions for those in need. They work with volunteers, donors, and partners to educate and empower everyone in the community to explore resolutions and help those less fortunate.

The Community Food Bank of New Jersey has several programs designed to feed the hungry and engage everyone in the community who wishes to help. Their Food and Nutrition Programs focus on making sure that children and seniors have access to the nutritious foods they need to stay healthy. They also offer a Food Service Training Academy – a free, 15-week culinary and life skills program designed to teach students about nutrition, healthy cooking, and communication. Students who attend this course learn in a state-of-the-art commercial kitchen, preparing meals for children. They also earn their ServSafe Certification, a qualification that will help them find jobs and become more food secure long-term.

Dr. Eric Freeman of Redefine Healthcare says, "We are honored to be participating in this important program with the Community Food Bank of New Jersey. We are confident that we will see a great turnout from the community because we have seen firsthand how caring the people of New Jersey can be and how easy it is to make such a huge difference in the lives of those with less."

Winter is a dangerous time for food insecure families and even more so for the homeless. Children and the elderly are particularly susceptible to cold weather and hunger. Every year, hundreds of people die as a result of cold weather, and many more children go to school without food and must cope with the realities of hunger.

"We don't believe that there's any reason for any child in New Jersey to go cold or hungry this winter," says Dr. Freeman. "We urge our staff, patients, and anyone in the community who would like to help to come out and drop off their items. We are so grateful for everyone who has helped so far, and we look forward to seeing many more over the next few weeks."

If you wish to participate, you may drop off your items at one of the following Redefine Healthcare locations:

2500 Morris Avenue, Suite 220. Union, NJ 07083
922 Main Street, Suite 201. Paterson, NJ 07503
10 Parsonage Road, Suite. 208. Edison, NJ 08837

You may also contact Redefine Healthcare for more information:

Redefine Healthcare
(732) 906-9600
info@redefinehealthcare.com

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Redefine Healthcare is excited to announce the opening of our new location in Paterson, NJ.

Union, NJ -- (ReleaseWire) -- 08/01/2018 -- Redefine Healthcare is excited to announce the opening of our new location in Paterson, NJ. We will be bringing with us all the specialties offered at our other three existing sites, in Union, Clifton, and Edison. Paterson residents will now have access to our expert services including:

Back pain treatment

When it comes to back pain, it's essential to get the treatment you need as soon as possible. Our board-certified doctors examine patients vigilantly to identify the cause of pain and determine the best-personalized treatment plan for each unique condition. We can treat a wide variety of back pain conditions – always with the goal of helping you avoid surgery.

Joint pain treatment

Joint pain (such as knee pain) can range from irritating to debilitating, making everyday tasks much more difficult. Dr. Freeman and the rest of our staff will provide you with a thorough examination and individualized treatment plan, making sure that you understand your condition and feel comfortable with your treatment options.

Physical therapy

Our comprehensive approach to pain management and recovery often includes physical therapy. Along with our range of other treatment options, physical therapy can significantly reduce your downtime and help improve mobility and strength. Our team is there for you every step of the way to support and guide you on your path to recovery.

Sports medicine

Any athlete knows that they can't perform at peak level with an injury. Left untreated, many injuries can become worse and keep you on the sidelines for longer than if you deal with it immediately. We can help you achieve the fastest recovery possible.

Motor vehicle injury

Whether you have been in a minor accident or a catastrophic crash, your body may have sustained more trauma than you realize – especially your neck and back. Our car accident recovery specialists can identify signs of injury such as whiplash, slipped discs, and determine the best course of treatment.

Workers' Comp

When chronic pain or injury gets in the way of work, it's time to see our doctors about non-invasive treatment options that can help alleviate pain and get you back on the job quickly. To minimize the risk of further injury, we make sure that patients are adequately prepared to return to work with physical therapy and a range of other non-surgical treatment options.

Health and wellness

In 2018, we launched our Health and Wellness Division to help our patients achieve their health and fitness goals. With a focus on nutrition, fitness, and mental health, we address the whole person and help design a unique program based on your specific physical condition, lifestyle, age, and diet.

"We are excited about the opening of our new location in Paterson," said Dr. Eric Freeman, Executive Director. "We have a great team who have helped make it possible." Redefine Healthcare's newest addition, Dr. Richard Sabbagh, agrees: "I'm thrilled to be part of the team at Redefine Healthcare and look forward to working with this talented group of doctors and healthcare professionals to serve our community better."

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Jersey City, NJ -- (SBWIRE) -- 11/28/2017 -- Redefine Healthcare, a multi-specialty, in-network, tier one medical practice, is pleased to announce the recent opening of its newest office in Jersey City. With NJ locations in Union, Edison, Clifton, and now Jersey City, Redefine Healthcare looks forward to treating even more patients suffering from back pain and joint pain as it continues to expand.

Just like their other NJ locations, the Jersey City office will continue Redefine Healthcare's mission of redefining care one patient at a time. The team at Redefine Healthcare, led by Dr. Eric Freeman, Medical Director and Founder, is committed to changing healthcare by providing its community with the highest quality, comprehensive, individualized care.

Redefine Healthcare's Jersey City location will offer sports medicine and interventional pain management treatments for patients, just as their other NJ locations. Located on 631 Grand Street, Suite 1-100, the Jersey City office will be open every other Wednesday from 1pm to 5pm starting November 8th. Potential patient can schedule an appointment by calling 732-906-9600.

Redefine Healthcare's team of board-certified medical specialists possess decades of combined experience and have dedicated their lives to the treatment of patients with various spine disorders and pain conditions. Using the most advanced minimally invasive treatments, their goal is to provide safe and effective care.

If you or someone you know suffers from a pain condition, contact us today and experience first hand how Redefine Healthcare is redefining the quality of life for many of our patients.

About Redefine Healthcare
At Redefine Healthcare, we're a Tier-One, In-Network provider redefining care one patient at a time. We employ a multidisciplinary approach to patient care, with an emphasis on avoiding surgery.

To learn more about the treatments and procedures available at Redefine Healthcare, please visit https://redefinehealthcare.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

New Physical Therapy Division at Union, NJ location headed by board-certified physical therapist Neal Shah.

Union, NJ -- (SBWIRE) -- 10/31/2017 -- Redefine Healthcare is pleased to announce the opening of its Physical Therapy Division at our Union, NJ location. Headed by board-certified physical therapist Neal Shah, our physical therapy team is well-versed in treating a wide-variety of pain conditions. Redefine Healthcare has been a strong proponent of the effectiveness of physical therapy as a means of treating joint and back pain. Our knowledge that a proper regimen of physical therapy sessions can often be the best medicine to combat pain conditions has been the impetus for the opening of our new Physical Therapy Division.

One reason that Physical Therapy is such a highly effective treatment option is that pain conditions are often brought on merely by inactivity. Ever hear of astronauts suffering from bone loss after extended periods in zero gravity during a space mission? Your body is smarter than you may realize. When you exercise, your body knows it needs to be strong and capable of physical activity. When you are continuously inactive for long periods of time, your body deems physical ability unnecessary and will deteriorate accordingly, resulting in weakness, stiffness and pain. Unfortunately, today most people's lifestyles predispose them to excessive sitting and inactivity. Thankfully, the board-certified physical therapists at Redefine Healthcare are experts in helping patients regain strength and mobility, thereby reducing joint and spine pain and improving their quality of life.

Dr. Eric Freeman, Medical Director and Founder of Redefine Healthcare, discussed what differentiates our Physical Therapy Facility, "Unlike other Physical Therapy Facilities, our Center and our Physical Therapy Division provides medically-supervised physical therapy. What this means is that your provider will be involved with your therapist in your treatment plan." Redefine Healthcare's medically-integrated, comprehensive physical therapy training, better enables the strengthening of muscles around the joints and thereby improving the stability of joints and the quality of care.

If you or someone you know suffers from a pain condition, contact us today and experience first hand how Redefine Healthcare's new Physical Therapy Division is redefining the quality of life for many of our patients.

About Redefine Healthcare
At Redefine Healthcare, we're a Tier-One, In-Network provider redefining care one patient at a time. We employ a multidisciplinary approach to patient care, with an emphasis on avoiding surgery.

To learn more about the treatments and procedures available at Redefine Healthcare, please visit https://redefinehealthcare.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm