Horsham, PA -- (SBWIRE) -- 05/26/2020 -- Summer in Pennsylvania creates notoriously sub-optimal conditions for healthy outdoor exercise. Air-conditioned gyms are many people's modern solutions to this issue. However, due to coronavirus related precautions, it appears that gyms throughout the country will be closed for at least a good portion of the season. Fitness enthusiasts should not be disheartened, as practicing caution can keep hot weather workouts safe and fun. When the weather heats up for the summer, the fitness experts at Horsham Athletic Club suggest taking steps for safe athletic performance training during the summer:

Those who are not used to working out in the heat should start with relatively light, 15-minute workouts in the morning before the sun's height. Each day, the workout can be slightly longer, until a full routine can be comfortably done outside. It is generally advised that two weeks of regular exposure can significantly decrease the risk of heat-related injury.

Secondly, it is impossible to overstate the importance of hydration when working out in the summer. Even mild dehydration is associated with a significantly higher risk of heat stroke and heat exhaustion. For optimal summer hydration, it is recommended that adults drink about half their body weight in ounces of water each day.

Additionally, keeping sodium levels from dropping too low is another crucial part of avoiding heat-related injury during summer. Sodium is a key part of how the body produces electrolytes, and sweating during exercise causes a person to lose sodium in high levels. Keeping healthy, salty snacks such as yogurt, nuts, and seeds around the home can promote energy and sustain proper sodium levels.

Working out in the summer heat can seem dangerous, but taking the right steps can heavily mitigate risk and keep summer workouts safe and fun. Visit Horsham Athletic Club today for more information on personal training!

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 04/07/2020 -- After several weeks of self-isolation and forced gym closures, many Americans will soon be resuming their normal workout schedule. Some people have been working out at home, but for those who have been resting during quarantine, the experts at Horsham Athletic Club recommend taking measures to ensure a gradual and comfortable return to athletic performance training in Warrington, PA. Muscle fibers weaken when they're not in use, and going from rest to a full bore workout can lead to injury. Maintaining a good diet and regulating your pace can help minimize injury risk.

Eating the right food is crucial for getting through full workouts, and unhealthy eating has been a common trend among Americans in quarantine. Sales of foods like pretzels, chips, and popcorn have increased as a result of the COVID-19 Pandemic. Protein, vegetables, and food with healthy fat are important for providing healthy energy. Some good foods to eat include avocados, fish, nuts, and eggs.

Working out with a partner can also be helpful for motivation and safety. Blowing off the gym can be more tempting after a long break and meeting someone there can help prevent skipped workouts. Some weight lifting exercises like the bench press are also much safer with the presence of a trusted spotter. Those who want to work out but lack motivation should consider reaching out to a trusted friend or professional trainer to help them get back into rhythm. Horsham Athletic offers high-quality personal training in Hatboro, PA for those looking to get motivated to get in shape.

Finally, it is important for anyone who has been resting to know their limits when they return to the gym. It is important to start up again with shorter, lower intensity exercises and work gradually up to a normal routine. Workout intensity can be increased after each week back. While it can be difficult, easing oneself back into a normal routine can minimize injury risk and improve long term health. Anyone who is interested in learning more can https://horshamathletic.com/ for guidance and insights from professionals.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 04/07/2020 -- A well-rounded workout routine does not strictly focus on physical fitness, but looks at the entire picture. Individuals who are aiming for a specific fitness goal should fit a balanced diet into their workout plan. In addition, personal training classes at Horsham Athletic Club will help them take their fitness abilities to the next level.

Before creating a workout routine, it is important to establish fitness goals. When identifying fitness goals, individuals should think about what they are trying to improve, and why. Setting and understanding these goals will help build motivation and a positive outlook on exercising.

Once goals are established, it is time to hit the gym. Those interested in ramping up their workout with personal training classes in Warminster, PA, will find trainers at Horsham Athletic Club have the expertise needed to set them up for a successful journey. This premier training center provides extraordinary opportunities for individuals looking to improve their physical fitness while creating a healthier lifestyle.

Through a thorough assessment, their trainers will create specialized workouts that target specific areas of the body to yield incredible results. Whether they are interested in one-on-one training or group fitness classes in Warrington, PA, individuals are encouraged to contact HAC to enlist help from personal trainers that make the difference. They will help create a plan that gets their physical health and fitness where they want it.

For more information about personal training classes at Horsham Athletic Club or to receive a free consultation with an experienced and certified fitness professional, call 215-398-1343 today.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 01/30/2020 -- There are a number of reasons people have difficulty staying on track and maintaining their fitness goals — and one of the most common is bad habits. Making poor choices can, over time, lead to the development of bad habits. Horsham Athletic Club, a premier fitness gym with personal training in Hatboro, PA, encourages clients to recognize bad habits and begin to turn them into positive, healthy changes.

Health and fitness play a huge part in one's overall well-being and quality of life. While setting goals is easy, seeing them through is another story. Everyone has bad habits they would like to improve — from fitness enthusiasts to couch potatoes. The key is to set small, action-based goals that are more easily tackled and, therefore, keep motivation on track.

The personal trainers at Horsham Athletic Club work closely with each client to develop a personalized program to cater to their individual needs and goals. Accountability is a large benefit of personal training and encourages goal completion. Their personal training sessions, fitness classes, and dynamic soccer training are all excellent ways to build healthy habits and move forward in a stagnant fitness journey.

When it comes to making progress with health and fitness goals, poor habits can be a hindrance. Visit Horsham Athletic Club to begin tearing down poor habits and making healthier, more sustainable fitness choices. HAC is a local gym that provides childcare in Warminster, PA, making fitness accessible for parents in the area. Learn more by visiting their website or by calling 215-398-1343.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 01/06/2020 -- Horsham Athletic Club has a premier soccer training center called Dynamic Soccer as part of their health and wellbeing facilities. The program is led by Jason Vogel, a qualified trainer with over 20 years of experience. This soccer program was created to help players reach their next level of play. As the most reputable provider of soccer training in Warrington, PA, the team at Horsham Athletic Club has recently shared some exclusive information regarding their elite soccer training classes.

Vogel's training embraces players of all skill sets and levels, rather than homing in on a specific position or "type" of soccer player. Before starting the training program, athletes are evaluated to categorize their strengths and weaknesses. After this, training duration and frequency are determined, setting realistic schedules that keep all attendees consistent and continuously moving in a positive direction.

Mindset plays an essential role in these sessions, as it's seen as equal to, if not more important than, the physical demands of the game. This helps players to avoid overthinking and stay present at all times, ultimately achieving positive outcomes. Players that wish to rise to the next level will be encouraged to push themselves to their physical and mental limits. This requires consistency and dedication, helping to develop dominant skill sets and confidence which can be executed on the soccer field.

Fitness is an area that soccer players often neglect and overlook, and this can have a negative impact on their overall performance. To become an excellent player, a fitness training program must be implemented as a top priority. Dynamic Soccer takes into consideration the demands of the game and all that is required to make players match ready. Personalized fitness routines that work core, balance, strength, speed, and agility are all integrated into the training.

For additional information, or to schedule group fitness in Ambler, PA, visit https://horshamathletic.com today.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 12/10/2019 -- For people looking to get fit for the new year, Horsham Athletic Club is offering a no-strings-attached seven-day free trial to all Pennsylvania residents. As the leading providers of personal training in Warminster, PA, and nearby regions, this free trial comes with access to all the clubs fitness classes, strength equipment, cardio equipment, healthy cafe, and childcare services.

Anyone looking to increase their overall fitness, lose weight, gain muscle, or increase their confidence should take advantage of this complimentary offer during the holiday season. The fitness professionals at Horsham Athletic Club recently advised on the benefits of fitness for the mind and body.

Regular exercise is excellent for weight loss and can strengthen and improve the condition of the muscles and bones throughout the body. Fitness also helps to increase overall energy levels and decrease the chances of developing chronic diseases. The skin can be affected by levels of oxidative stress within the body; exercising increases the body's natural production of antioxidants, therefore improving the appearance of the skin over time.

Additionally, committing to a regular training regime is excellent for improving brain function and essential memory skills. To start with, it increases the heart rate, which promotes additional blood flow and oxygen to the brain. It also stimulates the production of hormones that could potentially encourage the growth of brain cells. Finally, exercises help to increase the body's natural levels of dopamine and the release of endorphins, making people feel generally happier and healthier.

For more information or to schedule a personal training session in Hatboro, PA, visit https://horshamathletic.com/your-free-week/ to start your free week.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 11/18/2019 -- The team of fitness experts at Horsham Athletic Club has recently offered advice on how to stay fit and healthy, the right way, throughout the holiday season. As ta top-rated provider of personal training in Warrington, PA, and the surrounding areas, their state-of-the-art fitness complex is the premier spot for full-service health and fitness facilities and programs.

Thanksgiving and the holidays bring with them a wealth of temptations in the way of fatty foods, parties, alcohol, and other forms of indulgence. The professionals at Horsham Athletic Club recommend that people plan their workouts well in advance to avoid losing out on exercise opportunities.

Additionally, health-conscious individuals are encouraged to make lists, buy healthy snacks as opposed to fatty options, exercise early in the day, and get at least eight hours of sleep every night. Hydration is also crucial to maintaining optimum fitness levels, with eight glasses of water per day recommended for all adults.

It's easy to order an Uber or hop on the bus when it comes to holiday shopping. However, those that walk more often stay healthier for longer. The Horsham Athletic Club team advises that walking or jogging as much as possible to avoid piling on any extra pounds this holiday season. That being said, people are encouraged to enjoy themselves and have a night or two where they eat and drink more liberally, but not to go overboard and lose sight of their health and fitness.

For additional information or to schedule group fitness classes in Warrington, PA, visit https://horshamathletic.com/ today.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 08/07/2019 -- Personal trainers help individuals to avoid injury and achieve better results sooner. As a leading provider of personal training services near Warminster, PA, Horsham Athletic Club is dedicated to helping its members create long-lasting healthy lifestyles. Regular exercise offers a wealth of physical and mental benefits, and investing in a personal trainer helps individuals commit to their fitness goals.

Many people who begin their journey into fitness want to build muscle, lose fat, or both. The problem is, not many people know how to achieve these goals efficiently. Many people can overexert themselves in a rush to lose weight. If serious injuries are sustained, the weight loss can become even harder because injured muscles and limbs take time to heal.

It can be easy for people to fall off the wagon concerning fitness, especially if they have nobody to hold them accountable. For example, it's effortless for someone to roll over and switch off the alarm clock if nobody is waiting for them. With personal trainers, the person has someone who they have paid that will be expecting them to arrive at the gym. This is a great incentive to get to the gym and start exercising regularly.

Personal trainers both help their clients to achieve fitness goals and help them to reevaluate how they approach their overall health and fitness. They are fitness professionals who help their clients to realize that fitness and health should be a high priority in their life.

For more information, or to learn more about Horsham Athletic Club's group fitness classes near Ambler, PA, please visit them online today.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 07/04/2019 -- Horsham Athletic Club, a provider of personal training services near Upper Dublin, PA, is pleased to announce it's offering expert personal training services to all members this summer season and beyond. Personal trainers help people to get faster and better results from their physical exercise while significantly reducing their risk of injury. They also help people to establish lifelong exercise habits and overcome plateaus by encouraging positive thinking and motivation.

The personal training team at Horsham Athletic Club is comprised of highly trained, experienced fitness professionals. Their expert advice adheres to the American College of Sports Medicine safety guidelines. Their attentive, punctual, friendly attitude also helps them to instill professional confidence with club members as they benefit from their coaching services.

Each personal trainer has his or her special area of expertise and unique instructional style. This diversity brings the latest fitness techniques and knowledge of exercise science to their workouts. All personal trainers at Horsham Athletic Club conduct a series of diagnostic evaluations to review health history, define specific goals, and develop plans for their clients.

Anybody looking to lose weight or improve cardiovascular health and overall well-being is encouraged to work alongside a personal trainer. Personal trainers ensure that their clients are performing the exercises correctly and efficiently to maximize their results. Failure to maintain correct posture during exercise increases the risk of injury as well as preventing people from achieving their goals.

Horsham Athletic Club is proud to offer personal training in and around Hatboro, PA, Upper Dublin, Warminster, and Warrington. For more information and to learn how to live an active lifestyle while achieving personal fitness goals, visit https://horshamathletic.com/ to schedule a free consultation.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 06/07/2019 -- Horsham Athletic Club, a gym with childcare services near Warminster, PA, is pleased to announce it's welcoming new members throughout the 2019 summer season. Popular with young mothers who are looking to stay fit throughout the summer months, the gym also has a partnership in place with ¡VAMONOS!, a local childcare center that encourages growth and learning in young children.

The fitness club offers the first week as a complimentary trial period for all new guests, with over 65 group exercise classes available and personal trainers at hand for advice. Aside from childcare services, this athletic club also has luxury locker rooms, a spacious fitness floor, and the latest fitness equipment to cater for people at all levels of fitness.

Horsham Athletic Club has over 18 instructor-led fitness formats from which members can choose, and they offer the inspiration, support, and motivation to support guests and help them achieve their personal fitness goals. From kickboxing and HIIT classes, through to Zumba and yoga, Horsham Athletic Club's unique variety of classes are available to all members.

All the personal trainers at Horsham Athletic Club are also fully qualified, and their advice sits in line with the American College of Sports and Medicine. Each personal trainer has an area of specialization, along with a personalized style of instruction. From day one of a new membership, the personal trainers at Horsham Athletic Club go through a member's health history and design a plan to adhere to individual goals and aspirations. This includes an assessment of both body composition and current diet.

For more information, or to schedule a free trial week at this exclusive gym with childcare near Warrington, PA, just give its team a call today.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

To learn more, please visit https://horshamathletic.com/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 05/03/2019 -- With a daily schedule packed with group fitness options for members in Horsham, PA, and the surrounding communities, Horsham Athletic Club encourages area residents wishing to try yoga, Pilates, Zumba, kickboxing, spin, or a High Intensity Interval training workout to visit the club's gorgeous facility and take advantage of a free trial membership.

Horsham Athletic Club offers 65 different group classes led by knowledgeable and experienced instructors, so members are sure to find a discipline - or multiple disciplines - to suit their preferences and meet their needs. Variety helps keep fitness fun and effective, and in an upbeat group setting, participants can work toward fitness and weight loss goals while meeting new people with common interests.

Research has shown that working out in a group yields better results. A 2017 study by the American Osteopathic Association even reported reduced stress and better mental, physical, and emotional health among group exercise participants, compared to people who worked out alone.

Each group fitness class at Horsham Athletic Club is a complete workout experience, featuring a warm-up and cool down period to keep participants loose and injury-free. Instructors are friendly, approachable, and supportive, always willing to answer questions or help beginners learn movements at their own pace. By fostering a welcoming, inclusive environment, Horsham Athletic Club makes group classes enjoyable for all fitness levels.

To experience the best group fitness atmosphere in the Warrington, PA, area, come try one or more of Horsham Athletic Club's group classes. Horsham Athletic Club offers a free one-week trial membership for adults ages 22 and over who live within 10 miles of the club. Call 215-398-1343 for more information.

About Horsham Athletic Club
Horsham Athletic Club is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 04/04/2019 -- As spring begins to bloom in the Philadelphia region, Horsham Athletic Club, home to invigorating and effective group fitness classes near Warrington, PA, reminds area residents that it's not too late to get in shape for the summer. The first-class fitness facility offers affordable gym memberships for individuals and families looking to slim down and look their best at the beach or the neighborhood pool.

The benefits of a membership at Horsham Athletic Club are almost too plentiful to list. Aside from access to top-of-the-line fitness equipment, from cardiovascular machines to a wide range of free weights, members can take any of the club's 65 different group fitness classes such as Zumba, Pilates, yoga, Barre, Boot Camp, and High Intensity Interval Training.

Individuals can work one-on-one with any of Horsham Athletic Club's experienced in-house personal trainers, who will help kick their fitness into a higher gear and get them over any hurdles to their weight loss goals. Horsham Athletic Club offers a little something for everyone, regardless of fitness level, in an upbeat and energetic environment that's both motivational and fun.

Those interested can sign up for a new membership and receive a 30-minute fitness assessment, a 60-minute personal training session, two small group training sessions, and a half-hour of nutritional counseling to get their diet in order so they'll see maximum results. New members are also treated to a week of unlimited access to the Horsham Athletic Club's groundbreaking Total Gym Gravity Studio.

For more information about membership options or Horsham Athletic Club's full slate of group fitness classes near Ambler, PA, contact the club today at 215-398-1343.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 02/26/2019 -- As winter drags on in the Northeast, dumping more snow and ice all over the region, Horsham Athletic Club offers upbeat and effective group fitness classes near Warrington, PA, to help motivate people struggling to keep up their New Year's Resolutions.

Whether it's trying to lose weight or train for a spring sports event, Horsham Athletic Club's group fitness classes are the perfect means to reach any person's desired end.

In addition to working on strength, cardiovascular endurance, and flexibility with the guidance of a knowledgeable instructor who designs each day's workout, group fitness classes allow everyone the opportunity to meet new people and have fun while reaching fitness goals. Horsham Athletic Club fosters a friendly, welcoming environment where people from all backgrounds and ability levels can improve their health and wellness.

Variety keeps exercise enjoyable, and Horsham Athletic Club offers a wide selection of group fitness classes to keep everyone engaged while expanding their horizons. Barre classes employ the ballet-inspired Barre method. Boot camp and High Intensity Interval Training, or HIIT, classes use speedy intervals of functional movements to kickstart metabolism.

Individuals can also try spinning, Zumba, Pilates, and yoga classes for a well-rounded fitness experience. Horsham Athletic Club has more than 65 different class options and a full weekly schedule that allows every person to find a class that's convenient for him or her.

Instructors at Horsham Athletic Club are certified, experienced trainers who care about helping each person succeed. All classes are instructional, in addition to challenging, and are effective for beginners, as well as experienced exercisers.

For more information about Horsham Athletic Club's group fitness classes in the Ambler, PA, area or to inquire about a daily class schedule, contact Horsham Athletic Club today at 215-398-1343.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 01/24/2019 -- Horsham Athletic Club (HAC) is proud to provide its members with a first-class, full-service fitness facility and to offer some of the best personal training in and around Warrington, PA. For many people, it takes more than just hitting the gym to reach personal health goals, and HAC trainers have the right knowledge and experience to guide clients through fat-busting workouts and help improve their dietary habits.

Nutrition is just as important as exercise in achieving and maintaining a healthy weight. Our trainers understand that each client faces specific challenges, from genetics to a stressful work schedule, that might be impeding the path to their weight loss goals.

HAC personal trainers consult closely with new clients to get to know them and personalize their plan of action. Whether the goal is to drop a significant amount of weight or get back on track after an overindulgent holiday season, personal trainers can provide expert advice for a comprehensive plan in the gym and at the dinner table.

The plan might involve more strength training, higher-intensity cardiovascular training, calorie cutting or just eating in moderation. Clients will receive counseling based on their specific situation and will be kept accountable by their trainer.

Personal training is an excellent source of motivation in chasing fitness goals. As a facility offering the best group fitness in Ambler, PA, Horsham Athletic Club also encourages members to take advantage of its full slate of group classes like Zumba, Pilates, Yoga, and more.

To get started working with a personal trainer or to try a free week at the club, contact Horsham Athletic Club today at 215-398-1343.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 12/27/2018 -- As the leading center for group fitness in Horsham, PA, Horsham Athletic Club is currently giving tips and advice on how to keep fitness resolutions for the New Year.

According to Horsham Athletic Club, one fundamental mistake when it comes to making fitness resolutions is to expect drastic and sudden changes, such as resolving to perform intensive exercise every day after not having had a prior routine, or to completely altering one's diet overnight. Such resolutions are usually not successful. Instead, HAC recommends setting smaller but definable goals for oneself, such as committing to a fitness routine two or three days per week or to gradually changing some of one's eating habits. When it comes to new goals, HAC recommends slow and steady goals rather dramatic changes.

Horsham Athletic Club also recommends exercising with a partner or group. Frequently, shouldering a new resolution alone can be difficult. By joining with others, staying dedicated to one's commitments can be easier with others around to keep one accountable and motivated.

Further, HAC advises that keeping track of one's progress can be an excellent motivator to stick with one's new goals, whether it's with a phone app or a pen and paper. By being able to see exactly the progress that is being made, one can more easily find motivation to continue going and be more aware of potential setbacks.

To learn more about what Horsham Athletic Club has to offer, such as their group fitness in Warrington, PA, interested parties are encouraged to call them today at 215-398-1343 or visit their website at http://horshamathletic.com/.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 12/18/2018 -- As the leading source for fitness classes in Warrington, PA, and surrounding communities, Horsham Athletic Club provides personal trainers that help members attain peak physical stamina, strength, and general wellbeing.

When it comes to fitness and exercise, HAC knows that all of their community members have particular needs, preferences, and frustrations. HAC personal trainers are experts at creating specialized workouts to align with each individual's personality as well as their personal goals. HAC takes an effective and motivating approach that helps their members see amazing results in the shortest span of time possible.

Further, HAC personal trainers have a number of characteristics in common. They are all experienced, expertly trained, and certified fitness professionals. Their advice and instruction follow the American College of Sports Medicine's official safety guidelines. Those who work with them will also find them punctual, attentive, and focused on designing the most effective exercise experience for their trainees.

Additionally, one's first workout with an HAC trainer does not involve exercise, it involves paper. Their trainer will go through a series of diagnostic evaluations that will include reviewing the trainee's health history form, defining concrete goals, and developing a specific plan to achieve them. According to the trainee's situation, one may also have a full fitness assessment that includes measuring body composition and going through a dietary analysis.

Those who are interested in learning more about Horsham Athletic Club's personal training options, or are otherwise generally seeking a fitness center serving Hatboro, PA, are encouraged to contact them today by calling them at 215-398-1343 or by visiting their website at http://horshamathletic.com/.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 10/31/2018 -- Horsham Athletic Club, the leading source for personal training in Upper Dublin, PA, and other surrounding communities, is currently offering indoor Dynamic Soccer Training for the autumn season in addition to their other training and class offerings promoting both physical fitness and mental wellness.

The Dynamic Soccer Formula technique has been proven again and again in the field of technical soccer skills training and has a strong record of drastically improving the skills of many players. Through years of exposure to a number of elite soccer coaches from around the world, Jason Vogel of Horsham Athletic Club has developed a technical formula for noticeable and fast results in players of all ages.

Dynamic Soccer Training is a mixture of many different styles and cultures, emphasizing pinpoint mechanics for sharpness and consistency in movement and touch. The technique itself has a strong European influence, building the player from "the smallest of touches out," ultimately creating a universal and well-rounded 360 degree player with creativity and vision.

Conditioning is built into sessions with speed, agility, explosion, and high aerobic "sets," creating a realistic fatigue to various game scenarios and execution of technique with consistency. Techniques are modified according to age groups and are presented in an enjoyable and creative environment.

Those who would like to learn more about Horsham Athletic Club's soccer program, as well as their options for personal training in Warrington, PA and other amenities they provide, are directed to reach out today by calling HAC at 215-398-1343 or by visiting their site at http://horshamathletic.com/.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 10/01/2018 -- Horsham Athletic Club, the leading athletic and fitness club serving Horsham, PA, and other nearby communities, is currently offering a wide array of group exercise classes promoting both bodily fitness and mind-body wellness, with different classes focusing on total body strength, cardio, muscle toning, aerobics, yoga, and more.

Their many group class offerings include Kickboxing, Zumba, and Revolution Spin. Their kickboxing class is inspired by a wide range of martial arts disciplines and incorporates an empowering cardio workout that gets participants punching, striking, and kicking their way to a heart-pounding ½-hour or 1-hour workout.

In Zumba, instructors teach a fusion of Latin and International dance themes to create an exciting, dynamic, and active fitness environment, with routines featuring aerobic interval training alongside a combination of both fast and slow movements and rhythms. Meanwhile, the Zumba Step/Toning class combines the fun fitness-party feeling of standard Zumba with the strengthening and toning power of step aerobics, helping participants to burn calories, boost their cardio, and sculpt their legs and core.

In the Revolution Spin class, participants will discover a routine designed to burn excess pounds and upgrade one's athletic performance. Built around alternating intervals of speed and resistance, students will find themselves improving their stamina and burning more calories, with weights or bands sometimes used for maximizing the workload.

However, these classes represent only a fraction of the group classes Horsham Athletic Club has to offer. From personal training for those in Upper Dublin, PA, to soccer training for Warrington, PA residents, Horsham Athletic Club has something to offer every one of its members.

Horsham residents can sign up for a free one-week trial and participate in a complimentary group fitness class. Those who would like to learn more are encouraged to call (215) 398-1343.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 09/06/2018 -- Horsham Athletic Club, the premier athletic and fitness club offering gym memberships in Horsham, PA, and the surrounding areas, is currently offering yoga classes promoting mind-body health and wellness, with professional instructors teaching Anusara Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, and Yogalates.

In Horsham's Vinyasa Yoga class, Willow Grove, PA gym membership holders will experience a yoga practice that emphasizes the uniting of movement and breath into a single vigorous, flowing practice. In this class, mantras, meditation, and an emphasis on alignment are interwoven to create a complete yoga experience. For beginning yoga practitioners, the Hatha Yoga class offers a slower pace that emphasizes correct posture and proper breathing.

In the Anusara Yoga course, teachers aim to establish a positive mind-body connection for reducing stress. Similar to a Vinyasa Yoga, Anusara Yoga places a heavy focus on major alignment principles, such as open-mindedness, muscular energy, inner spiral, outer spiral, and organic energy.

Anyone seeking a yoga experience that focuses on toning and building muscles are encouraged to attend their Power Yoga and Yogalates classes. Power Yoga is all about core-strengthening while Yogalates combines classical Mat Pilates with Hatha Yoga techniques to stimulate the core and lengthen one's muscles, leaving practitioners both energized and relaxed after class.

Those who are interested in learning more about Horsham Athletic Club's class offerings, as well as the variety of amenities they provide, are encouraged to reach out today by calling the club at 215-398-1343 or by visiting their site at http://horshamathletic.com/.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 08/07/2018 -- Horsham Athletic Club would like to explain some of the primary benefits that come with signing up to work out with a personal trainer to compliment one's exercise routines.

Emphasizing some of the more concrete benefits of having a trainer, Horsham Athletic Club employs personal trainers with the proper certifications and therefore, knowledge. Besides being able to hold their client accountable for their routine, a personal trainer will know how to recommend exercise regimens that match their client's current fitness level, fitness goals, and physical limits.

In addition to receiving a personal exercise regimen, a personal trainer will also be able to offer critical advice on adopting proper form and technique when exercising. Each year, countless people incur severe bodily injury as a result of attempting exercises without learning how to perform them with the proper form and preparation. Accidents like that only set back one's fitness goals even further. Horsham Athletic Club recommends getting advice from an experienced personal trainer before taking on any new exercise routines.

Furthermore, Horsham Athletic Club points out that personal trainers are also highly knowledgeable in nutritional matters as well as bodily exercise. According to the client's fitness level and goals, a personal trainer will be able to assist in creating a nutritional plan that will be tailored to one's individual needs and objectives.

Those who are interested in learning more about Horsham Athletic Club's services, facilities, and training options are encouraged to contact them today by calling 215-398-1343 or by visiting their site at http://horshamathletic.com/.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 06/20/2018 -- The Horsham Athletic Club, an honored partner of Special Olympics Pennsylvania, offers a wide variety of small group training (SGT) classes in what's called the HAC Zone.

The HAC Zone is a small group training program that takes fitness to new heights by making it both fun and functional for everyone. Offering incredible conditioning workouts, the small group setting allows members to build relationships in which they can motivate and assist each other, as well as take part in some friendly competition.

One of their most popular classes, Gravity CS, uses conditioning circuits to build stamina and burn fat. Although it is both challenging and intense, there are options available for participants of all fitness levels. This 45-minute interval training will build participants' aerobic capacity, strengthen their core, and improve their anaerobic threshold. There is also POWER Gravity CS, which incorporates cardio but adds functional strength and power circuits.

Horsham Athletic Club members can enjoy their first two HAC Zone SGT sessions for free. To sign up for a class or to learn more about the wide range of classes available at the HAC Zone, please contact small group training director, Holly Fosnot, by sending an email to holly@horshamathletic.com.

Those with any other questions or concerns regarding Horsham Athletic Club are encouraged to call (215) 675-4535 or visit HorshamAthletic.com. Newcomers can feel free stop by their location at 400 Horsham Road where their friendly staff will be more than happy to walk guests through their exceptional facility.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Horsham, PA -- (SBWIRE) -- 05/07/2018 -- The Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, provides a comfortable, active environment for people to improve their quality of life. With a knowledgeable staff, top quality service and a wide variety of exercise options, they help every member achieve their individual fitness goals. Adding to their already incredible facility, Horsham Athletic Club is proud to host Pennsylvania's first and only Gravity Studio.

This cutting-edge, low impact personalized group training studio is for those looking for personal attention from a certified trainer, long-lasting fitness results, efficient use of time spent in the gym and a new approach to Pilates. Classes at Gravity Horsham produce effective body transformation results in just 50 minutes of training time.

Their intense and innovative classes include Circuit (Per-Form), Sculpt (Trans-Form), Bike (Ride & Glide) and Pilates (In-Form), among others. They're perfect for anyone looking to switch up their routine and challenge themselves with something new, regardless of which class they choose.

New members of Horsham Athletic Club are granted one week of unlimited Gravity training. Anyone interested in participating in one of these unique and inventive training classes offered at Gravity Horsham should call 215-650-9280 or email Horsham@GravityGymStudio.Com.

Whether you're interested in Gravity Studio or another program among many others including Synergy CS, Kangoo Conditioning, TRX Training, P90X Remix and Train Like an Athlete, the Horsham Athletic Club has something for everyone.

To contact Horsham Athletic Club, interested parties can call 215-675-4535 or visit HorshamAthletic.com to request a free trial membership. Feel free to stop by their location at 400 Horsham Road and see their impeccable venue in person.

About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm