North Wales, PA -- (SBWIRE) -- 10/17/2019 -- Total Performance Physical Therapy has established itself as one of the most influential voices in the realm of physical therapy. Patients who need physical therapy for back pain in the Doylestown area have long relied on the organization for dependable treatment solutions — but now, it looks like aspiring physical therapists are tapping into the Total Performance Physical Therapy blog page as an educational resource. Online Physical Therapy Programs, a popular website that is dedicated to educating rising Doctors of Physical Therapy (DPTs), listed the Total Performance Physical Therapy site as one of the top physical therapy blogs of 2019.

The Total Performance Physical Therapy blog was listed under the "General Physical Therapy Blogs" section of the list, and they were recognized for providing relevant information that is easily digestible for the average reader. The list's author, Julie Perron, gave a glowing review of the content found on Total Performance's blog, stating, "The blog's explanations of different injuries are well broken down so that even those with minimal PT knowledge can understand." Online Physical Therapy Programs listed "My Pain Won't Go Away" as their favorite post on Total Performance Physical Therapy's blog page.

Providing excellent care is Total Performance Physical Therapy's top priority, which is exactly why they are so active on their blog. Patients run into problems outside of their physical therapy appointments, so it is important to give them constant access to the resources and information they need to keep their recovery on track. Total Performance Physical Therapy recognizes this fact, and they are glad that Online Physical Therapy Programs does as well.

Anyone who needs physical therapy for back pain near Hatboro-Horsham can count on Total Performance Physical Therapy to provide dependable treatment solutions that will help them recover as fully as possible. For more information, please visit https://www.totalperformancept.com.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 08/30/2019 -- As the trusted physical therapists serving Hatboro, Horsham, and the surrounding areas, Total Performance Physical Therapy is the go-to source for sports recovery and fitness information, news, and tips. Now, the organization is weighing in on the alleged effectiveness of compression gear on sports performance and recovery.

While they've been used for medical purposes for years, compression socks and other garments are used to constrict blood vessels and prevent blood pooling in the legs by forcing back up to the heart. This can help to prevent swelling and conditions like deep vein thrombosis, but athletes are now using compression to improve their performances.

Currently, there are many studies being done on compression clothing, but a majority of them have been conducted by the manufacturers themselves, deeming their results untrustworthy. Of the few truly independent studies on compression wear, there was no significant or measurable difference in performance for athletes wearing compression clothing; however, there was a noticeable increase in recovery time for many test subjects.

After reviewing these independent studies, Total Performance Physical Therapy has advised that while compression gear may not aid in improving athletic performance during exercise, it can help to speed recovery if worn after workouts, exercises, and athletic events. However, regardless of metrics, research, and studies, it may be beneficial for athletes to wear compression gear if they believe it helps their performance.

For more information on compression gear and its effects on performance and recovery, or to schedule an appointment for physical therapy in Doylestown, contact Total Performance Physical Therapy today by visiting https://www.totalperformancept.com/.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 07/26/2019 -- As a top-rated provider of effective physical therapy for arthritis in Chalfont, Total Performance Physical Therapy understands that although the summer brings intense heat to the area, it doesn't have to sidetrack athletes and their seasonal training sessions. Now, the organization is offering tips on how to safely workout during a heatwave.

The time of day that an individual exercises during is vital. Since the hours of 10 AM to 3 PM are among the hottest of the day during the summertime, it's recommended to work out before or after this period. In fact, many athletes prefer to work out early in the morning as it provides lasting energy throughout the day and aids in getting better sleep at night.

Additionally, what an athlete wears is crucial to surviving an intense summer outdoor workout as well. Total Performance Physical Therapy advises wearing brightly-colored clothing and opting for materials like cotton or even technical fibers that can effectively wick away moisture and keep athletes cool and comfortable.

Consuming the proper amount of fluids is another critical factor in staying safe and healthy during a summertime workout. Not only should athletes keep water handy at all times, but they should also be drinking a sports beverage if their workouts exceed 60 minutes in duration. And to prevent sunburn, waterproof sunscreen is a necessity.

No matter what precautions they take, athletes are urged to stop their workout immediately if they feel nauseous, dizzy, or extremely tired and fatigued. Overdoing it in intense heat can be harmful to health, even leading to severe dehydration and heatstroke in extreme cases.

To schedule a consultation for physical therapy for knee pain in Doylestown, contact Total Performance Physical Therapy today by visiting https://www.totalperformancept.com/.

About Total Performance Physical Therapy:
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 06/04/2019 -- Patients looking for physical therapy rehabilitation in the Hatboro and Horsham areas have come to trust the specialists at Total Performance Physical Therapy to get them back in the game stronger, better, and faster. Now, the organization is proud to announce that its founder, Dr. Heather Moore, has recently contributed to the Philadelphia Inquirer as a featured columnist.

As an expert in sport-related injuries, Dr. Moore discussed the inevitable uptick of knee injuries during the current running season. In her article, titled "Does Intermittent Knee Pain Mean You Should Stop Running?", she takes a look at some of the common causes of the wide range of knee pain for runners and other athletes. In many cases, the culprit is a muscle imbalance and the resulting overcompensation that the body does to attempt to make up for it.

Dr. Moore stresses that although many individuals may worry that they'll need to stop running for relief to intermittent knee pain, it's not the case in many instances. In fact, the entire staff at Total Performance Physical Therapy are reluctant to tell runners to stop running or take them off a training schedule. Since knee pain can be caused by a variety of factors that don't necessarily need to be in the knee — like muscle weakness in the hip, foot, or another area — it's essential to stay active and address these issues through strengthening and flexibility exercises.

Additionally, Dr. Moore recommended that athletes use a foam roller, which she considers even more essential than stretching. Rolling every area of the legs on a daily basis is critical to preventing muscle injuries to the lower extremities, and pain experienced while rolling can be an indicator that there is an underlying issue with them. For more information on intermittent knee pain, read Dr. Moore's article here.

To schedule a consultation with Dr. Heather Moore or one of her expert staff, or to inquire about aquatic therapy services for patients in and around Hatboro and Horsham, contact Total Performance Physical Therapy at 215-703-2529 or visit https://www.totalperformancept.com/.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 03/20/2019 -- As the top-rated provider of physical therapy rehabilitation services in Hatfield, PA, and the surrounding areas, Total Performance Physical Therapy is committed to getting their patients back in the game and making them stronger, better, and faster. Now, the organization is offering advice on how to revive workout routines following winter inactivity.

One crucial factor regarding maintaining fitness and accomplishing exercise goals is getting a workout partner. Not only is it beneficial for making athletes more accountable for creating and following through with their routines, but it can also entice them to explore different types of workouts and training exercises. Not only that, but a workout partner can also help keep athletes motivated and focused on their goals.

Another way to ensure a smooth transition from winter exercise downtime is to set small, incremental and realistic fitness goals. For example, if the objective is to lose weight, then full body workouts can be the most efficient way to accomplish this goal. For those who are time-pressed, high-intensity interval training (HIIT) sessions can be more effective to provide athletes with optimal muscle building and conditioning in shorter workout durations.

Of course, maintaining a realistic approach to their workout routines is essential to all athletes, regardless of their current fitness level. By being realistic and starting off slowly, they can more easily establish a routine, make their workouts a priority, and even begin to include additional workout sessions into their fitness program.

To schedule a consultation with the premier physical therapy physicians serving Horsham and the surrounding areas, contact Total Performance Physical Therapy at 215-703-2529 or https://www.totalperformancept.com/.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 02/22/2019 -- As the top-rated physical therapy clinic serving the residents of Horsham and the surrounding areas, Total Performance Physical Therapy understands that the cold, freezing conditions of winter can cause a significant increase in pain and discomfort for patients suffering from sports injuries or arthritis. Now, the organization's expert doctors are offering information on how and why this heightened pain occurs and how to prevent it.

Currently, research has led to a few theories that describe the cause of this cold-weather sensitivity in the joints and previous injuries. Exposure to cold weather causes the body to conserve heat, leading to the constriction of blood vessels in the arms, legs, and joints. Studies have shown that this decreased blood flow can make those areas of the body achy and stiff. Additionally, fluctuations in barometric pressure can cause changes in circulation and even adversely affect nerve fibers, leading to an increase in pain and discomfort.

However, there are some steps patients can take to alleviate the discomfort and even prevent it from occurring in the first place. For example, it's essential to dress appropriately, even when indoors. Areas like the feet and hands can be especially susceptible to cold temperatures, so wear gloves when necessary and avoid getting wet feet by wearing waterproof boots. Additionally, invest in some warm but breathable clothing that wicks moisture away.

Another way to avoid the extra aches and pains of winter is to take extra time to warm up before exercising outdoors. Although it's always critical to stretch and limber your body before working out, it's especially crucial in the colder months, when tightness can lead to an increased chance of injury, like muscle sprains or tears. If the outdoor conditions are too severe for an open-air workout, then it's advised to use small free weights or bodyweight exercises in the home to ensure and maintain mobility.

The doctors at Total Performance Physical Therapy provide a host of services, like post-surgery physical therapy for residents in and around Horsham, PA to make them stronger, faster, and better. For more information on cold weather and its effect on the body, or to schedule a consultation, contact them today at 215-703-2529 or visit https://www.totalperformancept.com/ today.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 01/16/2019 -- As the top-rated physical therapy offices in Horsham, PA, Total Performance Physical Therapy is dedicated to helping clients overcome their injuries and get back to enjoying their favorite activities through a personalized approach to physical therapy. Now, the organization is offering information and advice on how snow enthusiasts can prepare their bodies for the rigors of the skiing and snowboarding season.

For instance, because of the stress and pressure that skiing and snowboarding place on the hips and lower extremities, it's critical to ensure a wide range of motion in those areas of the body. By stretching hamstrings, quads, and especially the hip flexors, it can help to reduce fatigue while on the slopes and even decrease the chance of an injury.

Another area of the body that is crucial to skiing is the core. Once the muscles in the core begin to tire, it can lead to a loss of proper form, which in turn can decrease strength and balance while on the trails. By performing exercises such as lunges, squats, and jumps, skiers can increase both their strength and stability while enhancing their ability on the slopes.

Stamina is another factor that plays a significant role in many winter sports, but especially in skiing and snowboarding. By incorporating endurance training, like running, sprinting, or even bicycling, it can teach the body to more efficiently supply oxygen to muscles, leading to more energy and invigoration for carving up the trails.

For more information on preparing for ski season, or post-surgery physical therapy in Horsham, please call Total Performance Physical Therapy at 215-703-2529 or visit https://www.totalperformancept.com/ today.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 12/19/2018 -- It is estimated that over half of all Americans will make New Year's resolutions this year to improve their health and fitness levels. Unfortunately, approximately 80 percent of them will fail by the end of February. As the premier provider of strength, conditioning, and athletic physical therapy services in North Wales, Total Performance Physical Therapy understands the challenges of achieving resolutions. It's precisely why they're currently offering tips to stay motivated and focused throughout the entire year.

One of the primary reasons many people's resolutions fail is because their goals are too lofty and unreasonable. By choosing an unattainable goal, individuals are bound to fall short. Instead, it's advised to create more manageable and realistic challenges. Additionally, consistency and constant progress are crucial to staying motivated. By setting up small, short-term goals, it's easier to create benchmarks and see improvement and development.

Proper time management can be another barrier to properly maintaining a New Year's resolution. Often, an individual will create a goal while underestimating the amount of time required to achieve it. By committing to smaller time periods, then adding to them, it can make just about any task seem less overwhelming and more obtainable.

Finally, without a clear plan of action, it can be hard to stay driven and goal-oriented. By writing down goals and challenges, along with progress, it can help to stay motivated and create a winning mindset. In fact, it's important to note that achieving goals isn't just about keeping resolutions—it's also about creating healthy and lasting habits.

Through their running program, strength and conditioning services, post-surgery physical therapy in Horsham, and many other services, Total Performance Physical Therapy is dedicated to helping their patients realize and achieve their New Year's resolutions.

For more information, or to schedule a FREE consultation, please call 215-703-2529 or visit https://www.totalperformancept.com/ today.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 12/04/2018 -- As the premier provider of athletic physical therapy services in North Wales, Total Performance Physical Therapy offers cutting-edge therapy techniques and valuable information on sports medicine and injury prevention. The organization is now proud to have celebrated the 7th anniversary of its original North Wales location on October 31st, 2018.

Headed by nationally-recognized doctor of physical therapy Heather Moore, Total Performance Physical Therapy provides both high-level athletes and weekend warriors with comprehensive physical therapy services, including sports rehabilitation, training and conditioning, massage therapy, and even aquatic therapy at their North Wales and Norristown locations.

After receiving her Masters and Doctorate in Physical Therapy from the University of Maryland Baltimore, Dr. Moore began treating patients and helping them recover from injuries. She even worked as a therapist for both the PGA and LPGA tours. Later, in 2015, she would go on to establish the first Total Performance Physical Therapy location in North Wales.

Since then, Dr. Moore has treated thousands of patients, received over one thousand hours of continuing education and training through seminars and other classes, and enjoys a certification in Kinesio Taping. She also contributes to fitness journals, and even wrote a book in 2015 titled Run Better Not Less.

The team at Total Performance Physical Therapy is honored to be celebrating seven years of success for their North Wales location. In fact, Dr. Moore and her team have recently opened a brand new Total Performance Physical Therapy location in Norristown, PA.

Regardless of their level of fitness or severity of their injury, Dr. Moore and her highly-trained staff of Doctorate-level therapists can treat patients effectively and affordably, allowing them to continue their athletic activities and routines.

For more information on injury prevention, or for a physical therapy physician in Horsham, please call 215-703-2529 or visit http://www.totalperformancept.com/ today.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

North Wales, PA -- (SBWIRE) -- 10/22/2018 -- Total Performance Physical Therapy is proud to announce that they recently opened a third location. Their brand new facility is located in Norristown, PA, perfectly complimenting their existing locations in North Wales and Hatfield, PA, and is a testament to the amazing growth that Total Performance Physical Therapy is experiencing.

It officially opened its doors on Monday, Oct. 8th, and is located at 1549 Dekalb Street, Norristown, PA 19401. Not only does this new physical therapy center offer high-quality physical therapy courtesy of a team of certified doctors, but they will also offer innovative aquatic therapy in an enclosed, private pool, just like they do at their North Wales location. The Total Performance Physical Therapy team is dedicated to the physical rehabilitation of athletes, no matter whether they are high school amateur athletes or they are training on the Olympic level.

Most of all, the team over at Total Performance Physical Therapy would like to thank the communities they work with for their continued support. The expansion of their business would not be possible without the support and input of the athletes whom they serve as patients every day, who not only help grow Total Performance Physical Therapy's clientele but also endow their team with the continued experience needed to be able to further their expertise.

Those who are interested in learning more about what Dr. Heather Moore and the team of Doctorate-level physical therapists over at Total Performance Physical Therapy can do to help them become stronger, faster, better athletes are invited to contact them today. To do so, please call 215-997-9898 or complete an online contact form today.

About Total Performance Physical Therapy
Led by the nationally-renowned Dr. Heather Moore, Total Performance Physical Therapy is a state-of-the-art center for physical and aquatic therapy dedicated to the physical rehabilitation of athletes of all ages and ability levels. With a Physical Therapy and Coaching Staff that consists exclusively of Doctorate-level physical therapists, Total Performance Physical Therapy employs cutting-edge physical therapy techniques to create personalized programs that address the needs and goals of every patient.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm