Earlsfield, London -- (SBWIRE) -- 08/27/2010 -- London based women's fitness innovator Fit for a Princess has released figures that suggest its outdoor bootcamp training programmes could be the secret to the perfect body: long term, not just for a couple of weeks in the summer.

According to Fit for a Princess, whose research figures are backed up by accepted findings in the wider scientific communities, their bootcamp programmes address two vital requirements for a long term, properly maintained body beautiful. In the first instance, the outdoor workouts they run in London's parks are done in the morning. Morning exercise has been scientifically proven to be far more effective for real fitness benefit: studies show that people who exercise in the morning are much more likely to develop a routine, and still be exercising a year from their start date. That, of course means women's fitness that lasts: and that means not a beach body or a holiday body, but a happy, fit body for life.

In the second instance, surveys have proven that outdoor exercise, which is exactly what Fit for a Princess bootcamp sessions are, are a whopping 30% more effective than indoor training. Fresh air and exercise is indeed the best thing for a trim figure and a happy mind. Fit for a Princess, founded by Janey Holliday runs regular outdoor bootcamp sessions hosted by qualified, professional women trainers. Aimed at all levels of fitness and training, Fit for a Princess bootcamp sessions provides a perfect outdoor environment for women to train in.

Fit for a Princess ' early morning women's fitness workouts are high cardio, delivering Pilates based routines for the capital's women in the wonderful settings of the city's parks.

For further information:
Visit http://www.fitforaprincess.co.uk
Tel: 0203 051 8850
Email: princess@fitforaprincess.co.uk

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

England, UK -- (SBWIRE) -- 08/10/2010 -- Having children is a life changing experience, and one which brings much joy and happiness. However, the post-pregnancy tummy new mummies are left with, is not quite such a welcome change, yet one that has proved to be almost impossible to change for many women looking to shed the pounds. Many new mothers may try following women's fitness videos at home, or heading off to the gym, but in many cases this fails to achieve the perfect mummy image they're after. But for Janey Holliday, founder of Fit for a Princess, getting back into shape after having her children took just a few weeks.

If you've ever been in or around the London area early in the morning you may have seen large groups of enthusiastic women dressed in bright pink having a good deal more fun than most people. Janey Holliday's women's fitness bootcamp workouts have become recognised across London as being one of the most successful, and fun ways of getting back into shape, losing the pre-birth pounds and boosting energy levels – something any new mother is always in need of.

"Most new mothers find they're torn between finding the time to exercise, and finding the energy to cope with looking after young children," explained Janey Holliday. "With Fit for a Princess we provide a range of women's fitness options ranging from outdoor bootcamp sessions early in the morning while the children are still asleep, to online ebooks and over 200 hours of workout videos that anyone can follow."

The crucial difference with FFAP is that the workouts are outdoors. Janey believes very strongly in getting outside to exercise, as this not only increases the number of calories burnt by up to 30%, but also results in a 75% increase in likelihood that a year later you'll still be working out. FFAP's outdoor women's fitness routines help boost energy, confidence, tone and strength, providing new mummies with the look they're after, and the fitness and energy levels they need.

For further information:

Visit http://www.fitforaprincess.co.uk
Tel: 0203 051 8850
Email: princess@fitforaprincess.co.uk

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm