Seattle, WA -- (SBWIRE) -- 02/27/2012 -- LAB5 Fitness today announced a 100-Day Fitness Challenge and Free Class designed to introduce the public to their unique health and wellness fitness center located at 606 Broadway East in Seattle, WA.

"We believe that investing in your fitness is one of the smartest things you can do for a happy, healthy life," stated Co-Founder Bonnie Cashman. "So we invite you to stop by, and after answering a few questions, you will receive a personalized health and fitness plan designed to help you progress rapidly toward your fitness goals."

"And so that you can see for yourself everything our fitness center has to provide, we are offering everyone one free class," added Co-Founder and husband Alan Cashman. "Anyone who is interested can call (206) 569-5628 to register. We feel that once you get a sense of what our unique 5-core training program can do for you and see our new facility and state-of-the-art equipment, you will want to become a member of our fitness family."

Unlike other fitness facilities that focus on traditional exercise machines, LAB5 incorporates Pilates, TRX suspension exercise, Barre movement, Yoga and Aerial Conditioning to improve flexibility, strength, balance, agility, range of motion and mental well-being. Exercise routines are developed based on individual needs and take into consideration current health issues, safety and long-range fitness goals.

If you would like to learn more about LAB5 Fitness and the types of classes they offer, please visit their recently launched, re-vamped, educational website at www.lab5fitness.com. Then sign up to receive your first class and a personalized 100-day fitness plan free by calling (206) 569-5628 to register.

About LAB5 Fitness
LAB5 Fitness offers group and individual coaching utilizing Pilates principles and methods, Barre, Yoga, TRX suspension training, and Aerial Conditioning. All exercise classes are held in a 2400 sq. ft. fitness and coaching studio outfitted with state of the art equipment. The studio is designed for fun, high energy workouts with a clean, stimulating and refreshing environment.

Founders Alan and Bonnie Cashman are lifestyle, wellness and business experts who co-authored the chapter Enjoy the Good Life: The Guide to Having It All in the new book by best-selling author and speaker Brian Tracy, Pushing to the Front: Front Line Strategies From the World's Leading Entrepreneurs.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Seattle, WA -- (SBWIRE) -- 02/27/2012 -- LAB5 Fitness, Seattle's premier fitness studio, has announced the launch of their new website at www.lab5fitness.com. Designed to be easy to navigate as well as educational, the re-vamped website highlights the five core classes that makes LAB5 so unique—and so effective.

Unlike other fitness facilities that focus on traditional exercise machines, LAB5 incorporates Pilates, TRX suspension exercise, Barre movement, Yoga and Aerial Conditioning. The new and improved website devotes separate tabs to each of these exercises, allowing the reader to gain a thorough understanding of the methods used and the benefits received.

"Pilates is an extraordinary conditioning system that improves flexibility, strength, balance, agility, range of motion and mental well-being," stated co-founder Alan Cashman. "When combined with Yoga for balance, TRX suspension exercise for strength and aerobics, and Barre and Aerial Conditioning for alignment, you will be amazed at the results."

Co-founder Bonnie Cashman added, "The LAB5 experience is completely different than other fitness centers. When you join LAB5, we will work with you to create a personalized, safe, fitness plan to address and long-standing issues you may have and to help you make quick progress toward your fitness goals. It is our hope that our new website will educate and encourage you to take the next step toward your goal of enjoying a lifetime of well-being."

If you would like to learn more, check out the new website. Then sign up to receive your first class and a personalized 100-day fitness plan free. Just call (206) 569-5628 to register.

About LAB5 Fitness
LAB5 Fitness offers group and individual coaching utilizing Pilates principles and methods, Barre, Yoga, TRX suspension training, and Aerial Conditioning. Located at 606 Broadway East in Seattle, WA, classes are held in a 2400 sq. ft. fitness and coaching studio outfitted with state of the art equipment. The studio is designed for fun, high energy workouts with a clean, stimulating and refreshing environment.

Founders Alan and Bonnie Cashman are lifestyle, wellness and business experts who co-authored the chapter Enjoy the Good Life: The Guide to Having It All in the new book by best-selling author and speaker Brian Tracy, Pushing to the Front: Front Line Strategies From the World's Leading Entrepreneurs.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm