FitFiz Studio, with the help of its two fitness programs, endeavors to release people from the risks of obesity-related diseases. By combining the benefits of Pilates and Whole Body Vibration, it aids in weight loss and anti-aging.

Istanbul, Turkey -- (SBWIRE) -- 04/09/2012 -- With obesity on the rise, people are gradually becoming victims of serious and life-threatening diseases. In order to avoid such dangerous effects of a sedentary lifestyle, it becomes imperative to lose excess weight so that a healthy life can be guaranteed. That is exactly what FitFiz, a brand new fitness and health studio, aims to do with the help of its two main fitness exercise programs, namely, Pilates and TrueVibe. While the former is a combination of reformer pilates and TrueVibe vibration training, the latter encompasses Whole Body Vibration (WBV). The objective of both these fitness programs is to help individuals lose weight and slow down the aging process by strengthening muscles and bones, improving flexibility and stability.

Pilates, in itself, promises a wealth of benefits. It not only improves the overall posture of the body but also relieves back pain and increases joint control and mobility. Again, it plays an effective role in improving spine flexibility and mobility and facilitating a supportive cell structure. Now, when Pilates is combined with TrueVibe vibration training which is called Vibro Pilates, it works wonders for individuals struggling with obesity and rapid ageing.

Vibration training is highly effective in reducing some prominent aging symptoms by increasing bone mass, lower body strength, mobility and balance. By strengthening the bones, it also helps prevent osteoporosis, a common health problem faced particularly by women. TrueVibe vibration training acts as the perfect anecdote for aging problems.

Whole Body Vibration was designed in the 1960s specifically for astronauts to help them maintain and reclaim lost bone density at the time of being in space. However, it did not take long for the rest of the world to realize its diverse benefits and advantages and as a result, whole body vibration has become the most preferred choice for athletes as well as common folks. FitFiz Studio's TrueVibe program incorporates all the helpful features of Whole Body Vibration in order to help individuals get rid of cellulite and ensure a healthier and more glowing skin.

According to the spokesperson for FitFiz, the two fitness programs, Vibro Pilates and TrueVibe, are capable of burning fat up to 500 calories in a mere 15 minutes. A TrueVibe program consists of 12 sessions per month with 3 sessions per week. The duration of each TrueVibe session is only 15 minutes which implies even individuals who are hard pressed for time can easily accommodate it in their daily schedule. A Vibro Pilates program includes 10 sessions per month.

About FitFiz
FitFiz Studio is a health and fitness studio offering two primary exercise programs, Pilates and Vibro Pilates with TrueVibe. Its sessions are intended to help individuals lose cellulite and excess weight along with providing anti-aging benefits.

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Now it is completely easy to get rid of cellulite and unwanted fats from body through vibration training.

Istanbul, TR -- (ReleaseWire) -- 04/02/2012 -- Everyone wants to stay beautiful and people work out at gym, take various pills, etc to reduce body weight and stay fit. But now cellulite in body can be eliminated completely through vibration training. Traditional methods of vibration are just 40 to 60 % effective but Truevibe work 100% effectively and burns out all the excess fat from the body.

Spokesperson for truevibe comments that, "We use the German vibration platform which offers smooth vibration throughout the body and removes unwanted cellulites in an effective way. Vibration training is a proven technique that has been followed since ancient times. Deep lying muscles of the body are trained during vibration training and cellulites are burned effectively without causing any side effects to the body. Subcutaneous fats are completely burnt when you exercise your muscles through seluelit treatment."

He also added that, "Vibration training not only eliminates fats from the body, it also increases the metabolic rate of the body makes various organs of the body to function more effectively. As the blood supply to vital organs gets increased they perform more effectively. Increased circulation also alleviates pain in various parts of the body. Deep lying muscles of the body including postural muscles are also exercised while vibration is given to the body. Not to mention, regular training provides increased power to the body, it also strengthens the body muscles and burns. Seluelit tedavisi completely reduces fats through vibration treatments."

Whole body vibration is an effective way to reduce the cellulite in body. Regularly performing it reduces unwanted fats and cellulites, it reduces obesity which is main cause for various disease. People who suffer from back pain and joint pain can perform body vibration training which strengthens the muscles and bones of the body. It also lowers the pain and makes one to stay health forever. Body vibration can be done for a period of 3 weeks with a time session of 12 minutes every day. Top benefit of vibration training is it does not cause any unwanted side effects to the body rather burning fats.

Seluelit can be completely eliminated through seluelit tedavisi. You can know more at http://www.truevibe.com.tr/selulit-tedavisi

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Regular vibration training helps to enhance the bone density and alleviates the pain in the leg.

Istanbul, TR -- (ReleaseWire) -- 03/12/2012 -- Osteoporosis is a common condition which usually affects bone and makes it weak and brittle. Majority of the women are affected by this condition and it makes bones weak and brittle. Even a mild stress like coughing or bending causes the fracture of the bones. Past menopause women are easily affected by osteoporosis, however there are various ways to avoid osteoporosis. People with higher bone density are not easily affected by osteoporosis.

Spokesperson for truevibe comments that, "White and Asian women get easily affected by osteoporosis, even though there are various medications to cure osteoporosis they cause unwanted side effects in course of time. If osteoporosis is not treated at the right time it could cause various complications and affects the quality of life. Vibration training is the best method for kemik erimesi tedavisi and it can cure the disease without causing any unwanted side effects to the body. It is the latest treatment to strengthen the bones and increase its density. Hormones also play a vital role in reducing the density of the bones, electrical signals send to the brain make them less active and causes the bone to deteriorate slowly. But vibration training changes the way the signals are sent to the brain and also vibrates the bone and increases its density."

He also added that, "Growth hormones like testosterone gets increased during vibration training and it help to increase the level of calcium in the body. During vibration training more than 20 to 30 thousand electric signals are sent to brain which makes the bones stronger. It also helps to build a stronger skeleton and also avoids fracture of bones. Latest vibration system is completely safe and it does not cause any unwanted side effects. It also helps to lower the level of fat deposited in the body and prevents cardiovascular diseases."

Aged people who are affected by osteoporosis can undergo vibration treatment which can prevent fracture. It also increases the density of bone and makes one to perform any task without difficulty.

Kemik erimesi can be decreased by Vibration Training which is one of the best kemik erimesi tedavisi. You can know more at http://www.truevibe.com.tr/kemik-erimesi-osteoporoz-tedavisi

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Vibrations training exercise all the muscles of the body and help one to stay fit and younger.

Istanbul, TR -- (ReleaseWire) -- 03/12/2012 -- Vibration to the body muscles not only burns unwanted fats but also helps one to stay young and fit. Vibration training offers the effect of physiotherapy and it heals the injured muscles and ligaments naturally and relives pain.

Spokesperson for truevibe comments, "Muscle strains and injury to the ligaments can cause severe pain and affect the lifestyle of people. Pain killers can offer temporary relief but they can cause unwanted side effects to body. It can affect the vital organs of the body and slow down its function but physiotherapy is one of the best ways to heal the injured muscles and ligaments. The good news is effect of physiotherapy can be achieved through vibration training. It is a simple way to exercise the deep muscles of the body and damaged muscles are healed in a natural way."

He also added that, "Vibration training is one of the best types of fizik tedavi ve rehabilitasyon program which can help to lower the pain without causing any side effects. It is extremely good when compared with other type of traditional exercises which are tiresome and painful; however vibration training does not make one tired. It provides quick recovery from any tissue or muscle damages when compared with other type of treatments."

Vibration training using the state of the art equipment can cure any type of diseases easily. Muscle tears, Achilles tendon pain, knee pain and swelling can be completely cured through vibration training. It is especially good for athletes and professional players who want to strengthen their muscles and ligaments. Bone density can be easily increased with vibration training. Muscle pain and leg pain can be kept at bay through regular vibration training.

One can enjoy various other health benefits through vibration training. It burns unwanted fats and cellulite and enhances the natural beauty. Moreover it can balance the level of hormones and help one to stay active and fresh.

About Us:
Fizik tedavi ve rehabilitasyon through vibration training does not cause any side effects. You can know more about fizyoterapi using vibration training at http://www.truevibe.com.tr/fizik-tedavi-ve-rehabilitasyon-faydalari

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A combination of pilates and vibration training promises to build overall health

Istanbul, TR -- (ReleaseWire) -- 03/12/2012 -- FitFiz Studio has announced a breakthrough exercise program -Vibro Pilates. This program blends two different exercise techniques; pilates and vibration training to strengthen the body's muscular and skeletal systems. The program takes a holistic approach towards weight training and focuses on specific parts of the body separately. The basic aim is to work out the skeletal and other muscles of the body.

All exercises mentioned in the program are safe and can be performed by all. In fact, Vibro Pilatestrainers claim that this is the most secure of all exercise regimes, and can be performed by all irrespective of age and fitness level.

As is popularly known pilatesare an excellent way of exercising and help in centering, concentration, control, sensitivity, breath, and flow. It helps in improving posture, flexibility of the spine, and also improves mobility. The system is known to make the body more efficient and support the structure of the cell. With continuous exercise people can experience durability on the hips and shoulders. It is known to give advanced mobility and improve the health of muscles that support the joints.

As for the Vibration technique, its advantages are well known. The concept was established by Russian scientists to help their cosmonauts stay healthy during their space journey. Today, it is popularly used by sportsmen and women. Researchers have found that the vibration training technique enhances speed, power, and causes muscle flexibility. The system can cause nearly 100 per cent of a muscle's fibers to workout, as opposed to the 40-60 per cent workout that happens with other forms of exercise regimens.

A combination of both these is sure to be very beneficial for people looking to tone up their body and stay slim. "Vibro Pilates is just one of the different types of pilates and very helpful for the body. Among the other types of pilates includes reformer pilates, mat pilates, and pregnant pilates. Our trainers have undergone extensive training and can guide clients in the best possible maner" says the spokesperson for FitFiz. The studio is a pioneer in the field and comes with exercise programs aimed to help people lose weight and stay fit.

Istanbul based PilatesStudio FitFiz provides vibration training through various techniques including Vibro Pilates. Visit their website at http://www.fitfizstudio.com

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TrueVibe promises to be an affordable and worthy replacement to Power Plate

Istanbul, TR -- (ReleaseWire) -- 03/12/2012 -- When it comes to looking for equipments that use the vibrational training method, Power Plate is the undisputable market leader. Manufacturers claim that using the machine for ten minutes shall have the same result as sixty minutes of conventional workout. But there is another product that seems to be a worthy challenger to Power Plate's dominance.

True Vibe is the brain child of Kevin Barclay, who specializes in the vibration technology for medical and physical wellbeing. It is made under German engineering and combined with parts using high quality stainless steel made in Germany and Netherlands. Even the electric motors and inverter is used from German technology.

This is in contrast with the Power Plate manufacturing process where it is claimed to be made from Indian generic parts, with the body and platform made from plastic. Unknown to many, plastic produces a completely unbalanced and uncontrolled form of vibration. The 3 Dimensional vibrations that are created due to plastic are detrimental to the body.

"There's been quiet a buzz that several celebrities, including the Queen of Pop- Madonna have endorsed Power Plate and its wondrous benefits. But do you seriously think that a wonderfully toned body such as Madonna's could only be a result of Power Plate?" says a vibrational trainer who uses TrueVibe. This is in contrast to TrueVibe endorsers who aren't celebrities, but have been using the product and actually benefitted from it. In fact, hospitals, clinics, physical therapy and rehabilitation units do not usually use Power Plate.

Another common problem found with the equipment is that the fixed handle on Power Plate, sets the contrasts of the arm causing the user to operate according to the position of the arm. This leads to excessive pressure in the joints and posture disorders. But TrueVibe prevents the disorder of the arm as they can be adjusted to increase the effectiveness of training.

"Rather than investing publicity gimmicks, the site invests in science and technology that can be utilized to better the quality of the product," adds the vibrational trainer. Besides, the product is promoted by VibroKinetix- the first company to provide nationally recognized and accredited vibration courses.

TrueVibe vibration equipment is a worthy challenger to Power Plate.To know more, visit, http://www.powerplate-truevibe.com

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

A combination of pilates and vibration training promises to build overall health

Istanbul, TR -- (SBWIRE) -- 03/05/2012 -- FitFiz Studio has announced a breakthrough exercise program -Vibro Pilates. This program blends two different exercise techniques; pilates and vibration training to strengthen the body's muscular and skeletal systems. The program takes a holistic approach towards weight training and focuses on specific parts of the body separately. The basic aim is to work out the skeletal and other muscles of the body.

All exercises mentioned in the program are safe and can be performed by all. In fact, Vibro Pilates trainers claim that this is the most secure of all exercise regimes, and can be performed by all irrespective of age and fitness level.

As is popularly known pilates are an excellent way of exercising and help in centering, concentration, control, sensitivity, breath, and flow. It helps in improving posture, flexibility of the spine, and also improves mobility. The system is known to make the body more efficient and support the structure of the cell. With continuous exercise people can experience durability on the hips and shoulders. It is known to give advanced mobility and improve the health of muscles that support the joints.

As for the Vibration technique, its advantages are well known. The concept was established by Russian scientists to help their cosmonauts stay healthy during their space journey. Today, it is popularly used by sportsmen and women. Researchers have found that the vibration training technique enhances speed, power, and causes muscle flexibility. The system can cause nearly 100 per cent of a muscle's fibers to workout, as opposed to the 40-60 per cent workout that happens with other forms of exercise regimens.

A combination of both these is sure to be very beneficial for people looking to tone up their body and stay slim. "Vibro Pilates is just one of the different types of pilates and very helpful for the body. Among the other types of pilates includes reformer pilates, mat pilates, and pregnant pilates. Our trainers have undergone extensive training and can guide clients in the best possible maner" says the spokesperson for FitFiz. The studio is a pioneer in the field and comes with exercise programs aimed to help people lose weight and stay fit.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm