OMG diet has went viral in Europe due to popularity with teens

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- European teens are going gaga over the OMG diet and it will not be long before their stateside counterparts follow suit.

Six Weeks To OMG: Get Skinnier Than All Your Friends has sold 120,000 copies in just a few weeks and is quickly rising up the UK book charts. Telling teens to skip breakfast on purpose and to take cold baths every day, among other bizarre tips; the tome is expected to sustain its momentum in the US, where publishers have signed the author to a seven figure deal.

So far the book has polarized the public. Some nutritionists are upset over the book's pandering to teenagers, who are most vulnerable to anorexia, bulimia, and other eating disorders.

"Its prosaic language effectively captures a young readership, many of whom suffer from obesity as much as eating disorders. However, I do not agree with some of the book's suggestions such as skipping breakfast; they should also select healthiest fast food if applicable. I recommend the parents of the teenagers seek a second or third opinion from licensed medical professionals before implementing the book's recommendations," Healthy Eating With Ease founder K. Chatman remarked.

Other nutrition professionals may not be convinced by the book's extremist ideas. Some take issue with, for instance, the author's recommendation of taking cold baths for 15 minutes a day.

To the author's credit, the book is grounded on research. For example, the insinuation that blowing up balloons deflates one's weight because it trains the muscle transversus holds some scientific bearing.

"However, there is inconclusive evidence in regards to the role caffeine plays in weight loss. Some studies correlate caffeine consumption to weight loss while others state it contributes to weight gain via an increase in stress hormones. So the book suggestions, especially the ones that seem too good to be true, have to be taken with a grain of salt," Mr. Chatman pointed out.

About Healthy Eating With Ease
Healthy Eating With Ease covers topics around diet and nutrition. It also provides editorial opinions regarding various eating regimens that enter the market at http://healthyeatingwithease.com/healthiest-fast-food/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Pretending to be in love could lead to real feelings

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- Faking love could lead to real romance per a University of Hertfordshire psychologist. In a study published this month, this professional proposed that pretending to be attracted to someone raises an individual's chances of falling in love with this person.

"This study seems to add to the school of thought that behavior develops emotion and vice-versa. In the same way a person feels happy when forced to smile, he or she could become emotionally invested in someone by feigning that emotion," commented K. Chatman, who runs Dating Advice For You.

Data from experimental speed dates involving around 100 people were analyzed. Participants were encouraged to take actions which include gazing into the eyes, whispering secrets, and exchanging gifts to attract each other. By playing such psychological games, 40%+ of the subjects expressed their desire to see each other again. Only 20% wanted to do so without role-playing.

"Such games could be used not only to trigger romantic bonds but also to bring new life to existing relationships. There may be an opportunity to utilize this type of role playing to help singles start new relationships including knowing where to meet girls if applicable," Mr. Chatman said.

Some experts believe the study helps to explain the longevity of some arranged marriages, wherein a person's spouse is decided on his or her behalf by a third party.

"Arranged marriages that last longer than organic ones could be attributed to the thought and consideration that go into these marriages; with the matchmaker factoring in physical traits, values, and life goals. As a result, arranged spouses might be stronger in the long haul as compared to people who blindly marry for love," K.A. Chatman added.

Organic marriages can also be founded on practical compatibility on top of overwhelming emotions and physical attraction. The ideal long-term relationship combines the pragmatism of arranged marriages and the sexual and spiritual chemistry in romantic marriages.

"All in all, the message of the study is clear. If you really want to change how you think or feel at a moment's notice, do something. Believe and perceive the ideal romance you are seeking, which can help you eventually achieve it. This is a lesson that applies as much to romance as any other aspect of your life," Mr. Chatman concluded.

About Dating Advice For You
Dating Advice For You provides tips and strategies to help individuals with their dating aspirations. It also covers innovative ways to maximize the dating experience. Please visit http://datingadvice4you.com/where-to-meet-girls/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Occurrence represents one of the drawbacks of cloud services

Plano, TX -- (SBWIRE) -- 07/25/2012 -- One of the top cloud providers' services were no match for a storm that caused a facility to succumb to a power interruption. The outage immediately downed several top websites hosted by this service and affected sites insisted they lost no data.

"Surely these connectivity issues are not exclusive to this particular cloud service. Yet some people might doubt the capability of all cloud services in general to safeguard data for online businesses including those interested in learning how to make extra money," Make Money Online At Home Now founder K. Chatman said.

Cloud computing—loosely defined as the use of remote servers for storage—has empowered users in recent years to access software and data anytime, anywhere. Although, this service offers many benefits including cost saving ones, the potential drawbacks are not always apparent.

"Users might think they relinquish greater control over their data to the cloud than, say, local servers or hard drives. Glitches in the cloud may indeed cut people off from essential files and programs for uncertain periods of time," Mr. Chatman said.

Online companies fear losing their data permanently to the cloud. Surveys also show that companies dread cloud services' vulnerability to security compromises. Others suspect cloud services of covertly gathering private information from users.

"Despite all these concerns, more businesses have realized the pros of utilizing the cloud. For one, cloud-hosted sites rack up plenty of savings on utilities and hardware upgrades. Better yet, it is easier to recover data lost to power outages from the cloud than local servers," K.A. Chatman added.

First-time users should select scalable, low-cost cloud solutions. These can easily accommodate the company's needs as they increase. Ideally, the chosen solution should offer seamless export of data in multiple formats across other services.

"Rising to the cloud is like any inevitable change happening in technology. Learn to embrace it and develop contingencies for its potential shortcomings," Mr. Chatman concluded.

About Make Money Online At Home Now
Make Money Online At Home Now covers various ways individuals and businesses can generate income online. It also provides information of how people and businesses can reduce cost and increase efficiency at the following site http://makemoneyonlineathomenow.com/how-to-make-extra-money/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Reform underway for law on lead-exposure reduction

Plano, TX -- (SBWIRE) -- 07/25/2012 -- A bipartisan roll-call of lawmakers has introduced legislation that seeks to unburden house remodelers and retrofitters while still protecting expectant mothers and children from lead exposure.

Called House Resolution 5911 or the Lead Exposure Reduction Amendments Act of 2012, the bill primarily serves to reform the Environmental Protection Agency's (EPA) Lead: Renovation, Repair and Painting (LRRP) Rule.

Since 2010, the LRRP rule has standardized training and certification of lead safety practices for contractors and remodelers dealing with houses constructed before 1978. Shortly after its enactment however, the rule eliminated a provision in which contractors and remodelers could opt out of pricey, laborious work practices if no pregnant persons or children below six years old resided in the property. Without the provision, the number of homes covered by the rule has doubled, saddling remodelers and homeowners with over $330+ million in annual compliance costs.

The bill hopes to, among others, restore the opt-out provision; excuse projects including small bathroom remodel from the rule if the EPA withholds approval of test kits; permit reduction of fines if remodelers find paperwork errors during inspection; and spare remodelers from certain recertification requirements.

"I see this legislation as upholding the right of homeowners to choose how and when they want to remodel their homes while still ensuring the protection of expectant women and children from the dangers of lead exposure. That is the fundamental rationale of the LRRP regulation, after all," said K. Chatman, owner of Home Improvement The Easy Way.

Indeed, the LRRP rule strictly applies to homes constructed before 1978 and hosting occupants who are pregnant or below age 6. Lead certification is imperative for such properties.

"You almost always need to lead-certify an old house up for remodeling, restructuring, or renovation. The EPA created this rule in light of the popularity of lead paint prior to 1978. Demolishing, sawing, cutting, and other remodeling activities would likely release this paint as dust into the air, with hazardous consequences to kids and adults alike," Mr. Chatman explained.

About Home Improvement The Easy Way
Home Improvement The Easy Way provides content that can help homeowners start and complete renovations in a cost-effective way. It also covers relevant matters affected by legislation at http://homeimprovementtheeasyway.com/small-bathroom-remodel/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Parents fear weight talk could either lead to or contribute to kids’ eating disorders

Plano, TX -- (SBWIRE) -- 07/25/2012 -- Lest they sway them into an eating disorder, parents abhor discussing their children's weight with them. A 'Let's Talk About Weight' poll targeting a representative sample of 1,000 parents with children from five to 16 years old, resulted in two out of five of them believing that eluding weight talk could save their child from anorexia, bulimia, and similar conditions.

The parents in this survey believe discussing healthy weight loss issues with their children could harm their self-esteem. This was particular the case for the majority of parents with obese children. "Childhood obesity is a problem that seems to be prevalent. However, it does no good for parents not to discuss these issues with their children. A child's self-esteem can be affected by several other factors. Thus, it is good for children to face less than ideal situations and develop fortitude to overcome them," commented K. Chatman, founder of fitness website How to Lose Weight Anytime.

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has grown thrice since 1980, when 7 percent of American children ages six to 11 were considered obese. In 2008, that number stood at almost 20 percent.

Two out of three parents in the survey, fortunately, clamor for more support in discussing weight issues with their children. "Parents should begin by objectively appraising current healthy aspects or activities of their children. Maybe this could be healthy eating and exercise habits and so on. Afterwards, parents can discuss the areas of improvement with their children," Mr. Chatman added.

The survey found that one out of three parents "measured" their children's weight by their appearance or in comparison to other kids. "Weight is not just a cosmetic issue. For an accurate idea of your child's weight, measure his or her body mass index (BMI). If your kid has a high one or one that could indicate overweight and obesity, his or her chances for less than ideal health conditions are higher," said K.A. Chatman.

Parents with overweight and obese children should broach this topic with their children in a constructive way. These kids probably know they are larger or "fatter" and could be reminded of this by other children who may not be the most diplomatic. "In this case, parents should work with their children to develop a weight loss solution that is ideal. Thus, these children will have something positive to look forward to," concluded Mr. Chatman.

About How to Lose Weight Anytime
How to Lose W?ight Anytime addresses weight concerns of individuals. Potential diet and exercise solutions are provided at http://howtoloseweightanytime.com/healthy-weight-loss/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Resource discusses cyber-profiling and data mining among travel websites

Plano, TX -- (SBWIRE) -- 07/25/2012 -- Marketing Strategies for Businesses urges online businesses to take their audiences' privacy wishes further into account during market segmentation.

"Personalizing your products and services can easily verge on hyperactive data mining or cyber-profiling. Customers should never feel like their privacy is being compromised," K. Chatman, creator of Marketing Strategies for Businesses, said.

In a headline-making story broken by a major US publication, one of the top travel sites has seemingly discerned between Windows and Mac users in returning searches for hotel prices. Apparently, Mac users see more expensive offers at the top of their pages than Windows users.

The travel sites' managers have admitted that they, as any other travel site, have noticed Mac users' tendency to reserve five-star accommodations since October. But they insist they show a constant price for the same room to all users, regardless of their browsing device's operating systems. The site is only shuffling results so Mac users get pricey alternatives first, but they can always opt to arrange the results by 'lowest price' first.

"Targeting offers according to a consumer's spending history with the site does not make a company unscrupulous and is one of the good internet marketing tips. With travelers increasingly demanding less time in weighing options, companies have a lot at stake in reckoning with tastes and tweaking query responses accordingly," Mr. Chatman said.

Segmenting consumers well beyond criteria such as location and browsing history is becoming the norm as businesses race to offer the best deals to online consumers. Thus, from the outset, sites should be transparent in the way they track and target users. Even though companies may participate in Cyber-profiling or data mining; they should continually reassure customers that they have their best interests in mind," K.A. Chatman said.

To do that, companies should give consumers more options in the way of privacy and disclose segmentation methods as fit.

"Consumers should feel as if they are presented with relevant products and services that resonate with them according to the information they have volunteered during the registration process, for example," concluded Mr. Chatman.

About Marketing Strategies for Businesses
Marketing Strategies for Businesses provides strategies that businesses can use to achieve their revenue related goals. It also includes tips of how businesses can derive insights via the use of analytics. To learn more visit http://marketingstrategiesforbusinesses.com/internet-marketing-tips/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Ways to locate massage therapists in provinces where they lack professional status

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- A Massage Therapy Association in Canada reiterated its request for the provincial health minister to recognize them as medical professionals on par with physicians and registered nurses. This association currently represents around 900 therapists who trained for at least two years and hold Entry-of-Practice diplomas. Following the lead of a Paramedics Association in the same city or province, massage therapists are lobbying for inclusion in the province's list of regulated professions within the medical field.

"Regulation is not a case of ego-posturing on the massage therapists' part. The public has a very real stake in regulation; without it, anyone could just show up to a home and introduce themselves as therapists. Regulating massage therapy as a profession could therefore safeguard the public. However, the case considering massage professionals on par with doctors and so on is another matter open for debate," said K. Chatman, founder of Massage Therapy Marketplace.

Massage therapists already enjoy "professional status" in three other provinces of Canada. For places where therapists are yet to be regulated, it is important to find reputable and professional licensed massage therapists who can maximize the benefits of massage including sports massage.

"Our intuition tells us to get referrals from relatives and friends. But doctors and other healthcare providers can also recommend a good, seasoned therapist," Mr. Chatman said.

Then there are professional associations such as the ones in Canada or the American Massage Therapy Association. It is important to hire massage therapists who are registered with such organizations, which expects members to meet certain standards. Other places for finding credible therapists include accredited massage schools, fitness clubs, gyms, spas, and wellness centers.

"Beware of therapists who peddle their services online and on magazines, newspapers, and yellow pages. Be sure to thoroughly research the short-listed candidates identified from these marketing activities before making a decision. You could never be too safe when it comes to poorly trained therapists or worse, sex workers or criminals," K.A. Chatman warned.

Select a therapist according to taste, comfort, and preferences. Ensure techniques (including specialty ones) and healing philosophy are compatible and ideal. Inquire about the credentials, licenses, and experience of the therapist.

About Massage Therapy Marketplace
Massage Therapy Marketplace is a destination at http://massagetherapymarketplace.com/sports-massage/ for alternative medicine techniques that are popular today. It provides information that can help improve the overall life of individuals.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Dessert with breakfast can help with weight loss per Israeli study

Plano, TX -- (SBWIRE) -- 07/25/2012 -- If people finish their breakfast with a huge slice of cake, weight loss may not be far off. Scientists from a university in Israel made the seemingly counterintuitive conclusion upon comparing two breakfast plans: one low in carbohydrates and one high in carbohydrates and protein. The latter was thought to help obese people shed more weight by clipping their appetite.

"This confirms what sensible dieters have long known. Not many people realize that hunger suppression is a component of weight-loss strategy or cellulite home remedies," Fat Loss Tips You Can Use site creator K. Chatman commented.

The study's non-diabetic but sedentary adults were randomly instructed to eat either a 304-calorie meal with 30 grams protein and 10 grams carbohydrates or a 600-calorie repast with 45 grams protein and 60 grams carbohydrates; which included a choice of cake, chocolate, cookie, or donut. For the rest of the day, the groups had largely identical meals, which in addition to their breakfasts, amounted up to 1,600 calories.

The group that ate dessert for breakfast lost more weight and continued to do so. These dessert eaters also registered a steeper drop of ghrelin, the hormone which stimulates hunger, than their low-carbohydrate-eating counterparts after breakfast.

"It is true that to sustain any kind of weight loss diet, you should set aside cheat or reward days, when you can indulge yourself in decadent food. Completely eliminating sweets and carbohydrates from your diet is unrealistic. It would only force you at some point to overeat as compensation," Mr. Chatman said.

However, it is important to put a cap on indulgences. "Plenty of sweets and refined carbohydrates today hold trans fats. If anything, they throw your insulin and glucose for a loop. This instability could lead to diabetes in the long run," K.A. Chatman concluded.

About Fat Loss Tips You Can Use
Fat Loss Tips You Can Use provides articles that help individuals decrease fat in their bodies the natural way. It also contains various reasons of thought including counterintuitive ones at the following website http://fatlosstipsyoucanuse.com/cellulite-home-remedies/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Breast cancer risk decreases with more exercise per Long Island study

Plano, TX -- (SBWIRE) -- 07/25/2012 -- Exercising most of the week and maintaining a healthy BMI may reduce women's risk for breast cancer, research shows. During a breast cancer study, it seemed that women who exercised around two hours a day for five days a week were less likely to develop cancer than those who were less active or inactive. This was the case no matter if the physical activity was intense or moderate or involved the use of home fitness equipment.

"More individuals in the scientific community are stepping forward with proof that lifestyle changes can either reduce or perhaps prevent the onset of cancer. Since exercise has several benefits and preventive measures, it should be a normal way of life for most if not all health-conscious individuals," said K. Chatman of Health and Fitness Workouts.

The study also determined that women who were physically active from their reproductive years onwards, even following menopause, were ~30%+ less likely to develop breast cancer than their sedentary counterparts.

"Breast cancer typically manifests late in life. However, women should start exercising consistently as early as possible. Thus, they can derive comfort from the fact that exercising at any point in their life can still generate health dividends," Mr. Chatman added.

Weight gain can easily spoil the anti-cancer benefits previously achieved. Usually additional weight stored after menopause comes in the form of visceral fat, crowding abdominal organs, and thereby contributing to less than ideal insulin levels and magnifying the risk for cancer. According to the study, sedentary women who put on six more pounds at menopause have a greater chance of acquiring breast cancer than more active women.

"Estrogen, the hormone that facilitates appearance of tumors for ER positive breast cancers, is responsible for manufacturing fat cells. In this thinking, weight is quite proportional to the risk for cancer. Obese and overweight women tend to have higher levels of estrogen increasing their breast cancer risk," K.A. Chatman concluded.

About Health and Fitness Workouts
Health and Fitness Workouts contains information on the world of exercise and fitness. Various regimens and techniques are covered to help individuals develop ideal yet customizable programs. For more visit, http://healthandfitnessworkouts.com/home-fitness-equipment/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

US government announces new obesity screening guidelines

Plano, TX -- (SBWIRE) -- 07/25/2012 -- A federal panel released new guidelines to doctors for screening obesity and counseling sufferers thereof.

In its most recent guidelines, a US task force urged physicians to check if their patients are obese or have a body-mass index of 30 and above. The panel also directed physicians to refer obese patients to intensive behavioral interventions comprised at least of exercise, diet, and counseling.

"I feel that these guidelines are extremely helpful. Licensed medical professionals should have a lot of clout with patients. Thus, their recommendations may have a greater chance of implementation," surmised K. Chatman, founder of fitness website How to Lose Weight Anytime.

Obesity in the US is classified as an epidemic disease, affecting the majority of the adult populace. These guidelines effectively streamline the ones handed out in the early 2000s regarding obesity screens. The latest recommendations unprecedentedly mention evidence of intensive behavioral programs helping afflicted persons to reduce around 6 percent of their weight.

"Some individuals may find these weight loss stories meager. However, it can have a good to great impact on their health. Proper mental attitude is required to help people maintain the proper mindset and to prevent temporary setbacks from morphing into failures," Mr. Chatman said.

It is important for obese individuals to join community programs that run nutritional and fitness interventions and seek counseling. The physicians themselves can offer these programs as part of their practices. Community programs allow for individuals with similar goals to work with each other. Program members can motivate, push, and keep each member accountable. When encouragement is needed, these individuals can seek advice from others who successfully went through similar experiences.

"Striving to achieve fitness-related goals alone can be daunting at times. So why take this journey on your own when there are others in similar situations? By working in groups, you can learn from others and maximize the success of your diet, exercise, and mindset programs," K.A. Chatman concluded.

About How to Lose Weight Anytime
How to Lose W?ight Anytime provides individuals with resources that can help them tone up by dropping excess pounds and building more lean muscle. It also includes news releases that cover interesting topics in this field at http://howtoloseweightanytime.com/weight-loss-stories/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Study discovers how eating fish improves ones’ memory

Plano, TX -- (SBWIRE) -- 07/25/2012 -- Docosahexaenoic acid (DHA), an omega-3 fatty acid inherent in fish, is known from most if not all scientific quarters to boost memory. Now scientists from one of Canada's largest research-intensive universities may have found precisely how it does that.

They discovered that neurons in the hippocampus, the section of the brain that controls memory, better communicates with each other when more DHA is deposited in the area. In fact, the study noted that participants who supplemented their diet with DHA deposited 30 percent more of the compound in their hippocampus than those on a standard balanced diet.

"These insights underpin the belief that enriching a diet, including a healthy breakfast, with omega-3 fatty acids through fish or supplements improves memory. The advantages of consuming omega-3 fatty acids extend beyond memory enhancement. It is also believed to reduce bad cholesterol and lower one's risk for other diseases such as coronary artery disease, hypertension, and etcetera," commented Healthy Eating with Ease site master K. Chatman.

The best sources for omega-3 fatty acids, and therefore DHA, are fatty fishes like mackerel, salmon, sardines, and tuna. If feasible, individuals should eat fish at least two times a week. If consuming fish is not ideal due to diet restraints, nuts are commendable omega-3 fatty acid sources too.

Those who live too far inland to have steady access to fresh fish may opt for the canned versions, Mr. Chatman suggested. Skipjack, a tuna species, makes for a highly nutritious canned good since it has two-thirds less mercury than canned albacore.

As for DHA supplements, individuals should purchase those that are derived from fish oil since they could also contain eicosapentaenoic acid or EPA; another kind of omega-3. "If you are vegetarian, there should be supplements sourced from plants that are available in the market," tipped K.A. Chatman.

About Healthy Eating With Ease
Healthy Eating With Ease is an online destination for strategies that can augment one's diet. A wide range of content is covered to offer enough variety to appeal to most if not all individuals seeking to eat better at: http://healthyeatingwithease.com/healthy-breakfast/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Sprinting sheds belly fat faster in males than jogging

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- Men can use up the same amount of calories in sprinting for an hour as jogging for seven hours. Scientists from an Australian University claimed that 40+ overweight men substantially reduced abdominal weight and gained lean mass via a 12-week sprint-training athletic training program. The study also found that the program caused visceral fats—harmful calorie deposits around organs in the abdomen—to drop by 17 percent.

"There is mounting proof that exercises demanding greater exertion impel fat loss better than less strenuous activities. Scientists have long sought efficient exercises. Sprinting now seems to be one of those," said fitness advocate K. Chatman.

The study subjects were made to mount a stationary bike, sprint for eight seconds, and slow-pedal for 12 seconds repeatedly over 20 minutes; three times a week. As a result, the subjects decreased abdominal fat and gained leg and trunk muscle after 12 weeks. Citing other studies, the researchers claimed the weight loss is equivalent to jogging five to seven hours weekly for 14 weeks.

Interested individuals should consider performing sprint routines thrice weekly, with adequate rest days in between for two weeks. Afterwards, they could consider downsizing to sprinting only twice a week over six weeks.

"Since sprint training could be too intense for comfort, especially for starters, it probably should not be performed more than three times a week," warned Mr. Chatman.

To perform a sprint workout, one begins with a thorough warm-up for about 5-10 minutes. During these sessions, sprints should be performed intermittently utilizing ~60% to 100% of maximum heart rate along with recovery periods lasting around 2-4 minutes.

"Individuals should switch between sprint and recovery anywhere between four to eight times. If they are new to sprinting, four repetitions may do at first," K.A. Chatman concluded.

About Health and Fitness Workouts
Health and Fitness Workouts provides fitness related information for various types of exercise regimens. It also includes coverage for recent industry-related news at the following resource: http://healthandfitnessworkouts.com/athletic-training/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Diet Plans That Get Results scrutinizes findings of new study on calorie quality versus quantity for maintaining weight reduction

Plano, TX -- (SBWIRE) -- 07/25/2012 -- A new research study contends that the kind of calories in a diet affects weight-loss maintenance. According to a study published in the Journal of the American Medical Association, low-carbohydrate, high-protein diets burn more calories than low-fat diets during weight maintenance. This NIH-funded study found that subjects lost ~300 calories more on a low-carb regimen than a low-fat one—the same amount one could burn on average in one hour of moderate physical activity, researchers pointed out.

"This study defies the notion that all calories are alike. It is also important to drill down deeper and determine the ideal mix of protein, fat, and carbohydrates. Instead of just relying on burning more calories than consumption, look for ways to optimize weight loss and maintenance," remarked K. Chatman, founder of Diet Plans That Get Results.

In addition to comparing the effectiveness of a low-fat diet versus a low-carbohydrate one; researchers also measured the low-fat diet against a low-glycemic diet. Apart from the findings mentioned above, the study found that participants lost 200 calories more on the low-glycemic-index diet than the low-fat diet.

"In this context, cutting back on high-glycemic food may be a better solution for maintaining weight loss than just avoiding dietary fat." Mr. Chatman said.

Low-carbohydrate, high-protein diets may increase one's risk for cardiovascular disease and fiber deficit. Also, the high amount of protein could lead to issues especially for people with kidney and liver problems. "It is extremely important for the diets' participants to drink plenty of water; typically 8 to 10 glasses a day," K.A. Chatman added.

Weight-reduction maintenance is elusive for many. In fact, the study reported that only one in six obese and overweight adult Americans are able to maintain a loss of 10 percent in one year.

"It may be true that what you eat affects weight-loss maintenance just like how much you eat. Until more studies trickle in, you will have to couple your diet with consistent exercise to help ensure the ideal amounts of calories consumed and expended. Moreover, any kind of diet, including diet plans for men, should be actionable if you persevere and it is realistic enough for you to do so," Mr. Chatman concluded.

About Diet Plans That Get Results
Diet Plans That Get Results provides data for ideal diets based off of custom fitness goals. It also includes the pros and cons of the various programs at this resource: http://dietplansthatgetresults.com/diet-plans-for-men/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Telltale signs of marriages that are on the brink of dissolution

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- Recently a popular actress filed for divorce from one of the top movie stars in the world who was her husband of more than five years. She demanded custody of their daughter and her soon to be ex-husband appeared oblivious of his marriage's dissolution at the London debut of his latest movie.

"Marriages often end because couples delay seeking professional help to salvage their relationships. Unresolved issues lead both parties to resent each other and ultimately abstract themselves emotionally from the marriage. The toll is even heavier for celebrities, who must live out their relationships in the public eye," said Dating Advice For You site founder K. Chatman.

One of the most telling signs that marriages are ending is a lack of intercourse. Couples may still participate in this activity but the pleasure is typically one-way. A dearth of intimacy eventually culminates in a breakup due to one or both of the couple's participants seeking pleasure elsewhere. "Once this happens, trust is broken and typically this marriage could be irreparable," Mr. Chatman said.

Another telltale sign of a terminal marriage is constant, if not daily, imagination of how greater life would be after divorce. This means that one or both of the marriage participants have given up on resolving marital woes altogether. Thus, they could illustrate this via indifference, spending time away from each other, spending more time away from home, participating in many arguments, and etcetera.

"Resilience is a great skill couples should utilize. They should try to work out their differences and repair and strengthen their marriage moving forward. Divorce cannot only led to financial ruin or difficulties but also family related ones especially if children are involved," K. Chatman advised.

At times, reconciliation is not ideal or actionable and divorce is the only option as in the case of this famous celebrity couple. Once this happens, it is wise to seek dating advice from a short-listed divorce attorney, conduct assessment of financials, close joint accounts, and so on.

About Dating Advice For You
Dating Advice For You contains content that can help individuals successfully find partners of their choosing. It also covers topics that can help strengthen and sustain relationships and marriages over the long-term at this site: http://datingadvice4you.com/dating-advice/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Donations to bullied bus monitor have exceeded $650,000

Plano, TX -- (SBWIRE) -- 07/25/2012 -- Donations to a bus monitor verbally abused by seventh-graders on a school bus, have topped several hundreds of thousands of dollars. The incident ignited a global wave of compassion after video of the bullying went viral on YouTube.

An individual in Canada utilized the crowd-funding website Indiegogo to ask donors to bankroll a vacation for the bus driver who lives in New York. Within 24 hours, the campaign overshot its original target of $5,000 by $120,000 to become the site's most successful campaign to date.

"This is an example of the indignation and kindness of crowd funding which is typically used to fund businesses," commented K. Chatman, founder of website Make Money Online At Home Now.

The bus driver will receive the donations, tax-free, this month. Someone else on Indiegogo, supported by the bus driver's daughter, has solicited thank-you donations for the individual who arranged the campaign to discover how to make money online.

"Crowdfunding is basically people-powered investment. It funds projects deemed by the public as worthy to pursue that would otherwise fail to secure loans and other monetary investments," Mr. Chatman said.

These projects could range from movies to buildings to election campaigns. Crowdfunding materialized the Sundance Film Festival entry Escape Fire and part of the President's first presidential campaign.

Unlike conventional funding, crowdfunding usually involves an accrual of small amounts of money from anywhere in the world. Its steady rise has captured the attention of venture capitalists and angel investors.

"Unchecked, crowd investors could siphon too much money into a trendy industry with dubitable returns. Crowdfundraisers face many risks too, as in intellectual property violations due to the exposure their campaigns inevitably generate," K. A. Chatman said.

Crowdfunding seems to have a long-term future. The Jumpstart Our Business Startups (JOBS) Act has legitimized equity-based crowdfunding, allowing individuals without accreditation to buy stock directly.

About Make Money Online At Home Now
Make Money Online At Home Now offers valuable information individuals may not be familiar with. These topics could include crowdfunding and creative ways to generate income at this resource: http://makemoneyonlineathomenow.com/how-to-make-money-online/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cover videos propel a relatively unknown singer’s song into a viral phenomenon

Plano, TX -- (SBWIRE) -- 07/25/2012 -- A pop singer remained high on the US singles charts last month even as covers of the song continue to appear online. Her "Call Me Maybe," a song about an audacious introduction to a beautiful stranger, has sold 3.5M+ copies so far.

This song gained tremendous traction in February after a music star, his girlfriend, and a High School Musical alumnus posted a YouTube clip of themselves lip-syncing the song. The song's owner was signed to a major record label shortly thereafter.

"'Call Me Maybe' has the elements of a good product—infectious hook and accessible lyrics—to begin with. It exponentially helped that this song received free advertising from celebrities with millions of followers," commented K. Chatman, owner of the new website Marketing Strategies for Businesses.

The song continued to gain in popularity as others such as the bikini-clad Miami Dolphins cheerleaders produced call covers of it. These viral covers are tantamount to heavy rotation during today's times as radio and music-video channels were for earlier generations. However, this form of viral marketing may be more effective since it is unsolicited and organic.

It is important for companies to realize that they cannot control online user generated content about their brands and so on. Instead they can influence it; small business advice a company should not forget. The record companies understand this dynamic and as a result did not take copyright protection action against the video covers.

"Record businesses believe these covers are more beneficial than harmful. They push the product in ways traditional marketing could not do. The link to iTunes on some of these videos also makes conversions more convenient," Mr. Chatman said.

In hindsight, the phenomenon of viral covers teaches individuals the importance of getting influential early adopters, who do not need to be celebrities. It also illustrates the power of giveaways and how they can generate long-term benefits.

"These song covers are essentially freebies, but look where they have taken this artist now," concluded K.A. Chatman.

About Marketing Strategies For Businesses
Marketing Strategies For Businesses provides the latest on the effective forms of promotion. It also covers various social media strategies offline- and online businesses can utilize at this site: http://marketingstrategiesforbusinesses.com/small-business-advice/

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Homeowners can creatively participate in home renovations even if funding is limited

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- A children's charity will give a partially blind girl the bedroom of her dreams. Visually impaired since birth, a four-year old named Emily and her family are the recipients of a charity's third-ever project. The charity will remodel the room located in a New Jersey residence for free.

Inspired by Extreme Makeover: Home Edition, this charity solicits thousands of donations and hires hundreds of volunteers to remodel the homes of ill and disabled children. Part of the donations will also help pay for medical obligations.

"Even if you do not have benefactors and not much discretionary income, you can still find creative ways to remodel your home. Rearranging furniture, for instance, could be a moneyless way to rejuvenating your house," said K. Chatman, Home Improvement The Easy Way site creator.

He suggested switching furnishings between rooms and cutting them down to the essentials. Instead of buying new furniture, he encouraged using neighbors' and friends' (if feasible) spare furniture for a short time; especially if the homeowners do not have pets and children.

"Try interchanging lighting fixtures around the house since different lights can dramatically change a room's appearance. Repaint your walls too if you want to brighten your house," Mr. Chatman added.

However, regardless of a homeowner's financial situation, some home maintenance renovations will require several thousand of dollars; as in the case of Emily. Although, these individuals may not qualify for assistance from a charity or non-profit, other relief is available.

"Federal tax credits are available for certain types of energy efficient projects such as using solar water heaters. Several single family home grant and loan guarantee programs are available via the USDA Rural Development. The key is to check with the appropriate federal, state, and local government authorities to locate potential funding," K.A. Chatman concluded.

About Home Improvement The Easy Way
Home Improvement the Easy Way contains home renovation articles that also discuss funding techniques. Interested individuals can learn more by visiting http://homeimprovementtheeasyway.com/home-maintenance/

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Fitness site urges individuals to add variety to their exercise regimen by utilizing the beach

Plano, TX -- (SBWIRE) -- 07/25/2012 -- Resource site Health and Fitness Workouts encourages people to take their athletic training routines outdoors this summer.

"Break away from the monotony of gym workouts. Go to the beach and participate in various exercise routines such as bicycling, volleyball, swimming, and so on while enjoying the outdoors," site founder K. Chatman said.

Seeing the outdoor scenery in itself puts forward many health benefits, particularly to one's mental well-being. Also, the beauty of a natural environment makes for a great incentive to work out again. The abundance of sand also facilitates quality exercise.

"Use the sand to your advantage, as it serves as a great resistance to your workouts. Sand forces one's muscles to exert more during aerobic workouts in a way that a flat surface could not," Mr. Chatman stated.

For example, running on sand typically takes greater effort than running the same distance on a paved road. One may continue running into the water for added intensity.

"You can even use the sand for strength training. For instance, you can fill a bag with sand and perform squats, lunges, and push-ups," K.A. Chatman asserted.

Pull-ups another form of strength training can be performed by grabbing onto a stable and firm bar at the beach that can support a large amount of weight. You can fill a backpack with sand for added resistance and perform pull-ups as well.

There are other activities one can do on the beach besides running and strength training. Pilates and yoga can be easily done on the shore and are good exercises to perform to increase flexibility.

"The beach is also a great place to practice cartwheels, handstands, tumbles, and other acrobatic moves. Some dancers and gymnasts go to the beach strictly for these purposes," Mr. Chatman concluded.

About Health and Fitness Workouts
Health and Fitness Workouts is a website at http://healthandfitnessworkouts.com/athletic-training/ that focuses on exercise and exercise equipment. It also shares information for how individuals can alter routines in various places including fitness centers.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Small study shows ancient medicinal technique could soothe breathing difficulty in patients

Plano, TX -- (SBWIRE) -- 07/25/2012 -- A new study demonstrated that the Chinese therapeutic tradition of inserting needles into the skin may relieve breathing in chronic obstructive pulmonary disease (COPD) sufferers.

According to this academic work published in the Archives of Internal Medicine in June, acupuncture could potentially treat COPD, a condition characterized by weakening of the lungs. The researchers found that the technique alleviated breathlessness in COPD patients during exercise.

"The findings from this small study seem remarkable. However, I would like to see a similar study conducted for a larger sample size before we start to draw conclusions," stated K. Chatman, founder of Massage Therapy Marketplace.

Devotees of acupuncture believe it balances the flow of energy through the body, translating into positive health corollaries. The World Health Organization suggests acupuncture may alleviate substance abuse, aside from lung conditions like bronchitis. Meanwhile, the National Institutes of Health claimed acupuncture could tone down back pain, carpal tunnel syndrome, chemotherapy-induced nausea, fibromyalgia, and other medical conditions.

"Acupuncture decongests channel blockages throughout the body. Scientifically speaking, acupuncture purportedly can spur the brain into secreting chemicals that modify physiological processes like breathing and metabolism for the better," Mr. Chatman added.

For 10+ weeks, several COPD patients in the study underwent two kinds of acupuncture; one authentic and the other a placebo. Researchers found the group that received authentic acupuncture eased breathing more and fared better at breathing during a walking test.

"As mentioned earlier, these findings are promising as a potential cure for a lung ailment. However, more replicated studies are perhaps necessary. Also, acupuncture techniques are yet to be standardized, further impeding the practice's vindication as a COPD treatment," K.A. Chatman concluded.

About Massage Therapy Marketplace
Massage Therapy Marketplace contains content regarding the numerous benefits of massage therapy. It also covers recent events in this industry at this site: http://massagetherapymarketplace.com/acupuncture/.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Resource sets forth basic guidelines for individuals seeking to benefit from massages

Plano, TX -- (SBWIRE) -- 07/25/2012 -- This season presents many opportunities to be physically active, from swimming to hiking to biking to competitive games. As such, summer offers plenty of opportunities to acquire muscle aches.

Massage Therapy Marketplace, an online resource for back massage techniques, told readers to include massage in their physical activity plans this season.

"Everyone knows that it is important to eat healthy and participate in exercise with proper form. However, it is extremely important to allow the body to recover. One way to accomplish this is via massage therapy. Also, many individuals probably share the same goal of improving their performance and flexibility. This can be accomplished via massage as well," said Massage Therapy Marketplace creator K. Chatman.

To get the most out of a massage, it is important to set an appointment only with an insured, licensed therapist. This therapist should hold the appropriate licenses and participate in establishments that are authentic; i.e. actually generating business from administering legal massages.

"Individuals should utilize the user generated content online to acquire recommendations for potential massage practitioners. It is also important to seek feedback and suggestions from relatives and acquaintances, if feasible. The key here is to conduct your homework to minimize your risk and maximize your benefits of this form of therapy," Mr. Chatman said.

Before each session it is important to orient the therapist beforehand of any previous and recent health-related injuries. Thus, the masseur can adjust, if not call off, the treatment based off of the disease, injury, surgery, and/or other conditions shared. For example, the masseur can set aside oils that could trigger allergies.

"If at any point during the massage you sense pain, notify the masseur. Massages, for the most part, should not hurt too much. It is also important to let the massage professional know the areas targeted and/or techniques utilized you enjoyed. Otherwise, you are expected to surrender yourself to the moment by breathing and relaxing to maximize the gains from a massage," K.A. Chatman concluded.

About Massage Therapy Marketplace
Massage Therapy Marketplace is an online destination that promotes the use of various forms of massage therapy. Various techniques are described and content is available at this resource: http://massagetherapymarketplace.com/back-massage-techniques/ that lets readers know which massage is ideal at the time.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Ads featuring same-gender couples increasingly infiltrating the mainstream

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- With the President of the United States supporting same-sex marriage last month, a tide of change is continuing to sweep America; starting with its advertisements.

On Father's Day, a department store chain showed a Dallas-based LGBT couple and their children in its catalog. The store had featured same-sex female couples on Mother's Day as well.

"We are definitely noticing a paradigm shift in advertisements representing the LGBT community. Recognizing this community is taking place more since these individuals are human with the same rights as everyone else," remarked K. Chatman, founder of Marketing Strategies for Businesses.

Since 2011, the number of Americans in favor of same-sex marriage has typically trumped those opposed, per some polls. Same-sex couples can get married in about six states.

Companies are beginning to take advantage of this opportunity. A major airline company has used LGBT outdoor ads in New York while others are currently disseminating LGBT-inclusive ads for a mainstream audience.

"LGBT ads go way back but more of them are entering the mainstream currently," noted Mr. Chatman.

The LGBT segment represents a lucrative demographic worth $700+ billion. The market is even larger when relatives and friends of LGBT individuals are factored in.

"Beyond sending out a statement on civil rights, companies are going after LGBT consumers' deep pockets. These campaigns are not arbitrary. Companies, including those with an internet marketing business, have clearly studied the market and the prevailing intelligence confirms the tremendous purchasing power of the LGBT community," K.A. Chatman concluded.

About Marketing Strategies For Businesses
Marketing Strategies For Businesses provides content for how companies can improve customer acquisition and loyalty via marketing. This information, located at http://marketingstrategiesforbusinesses.com/internet-marketing-business/, is ideal for both online- and offline businesses.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

E-book platforms are spawning superstar authors

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- Citing the runaway success of various self-publishing authors, Make Money Online At Home Now once again acknowledged the viability of self-publishing through E-book platforms; as a way to learn how to make money online.

"Publishing has never become more instantaneous than today. Whereas before you had to wait for years before your manuscript hit bookstores, it takes all of a few minutes to publish books through the web," said Make Money Online founder K. Chatman.

Amanda Hocking sold her debut E-book My Blood Approves on Amazon and other self-publication platforms and moved 100,000 copies the following year. She has since interested St Martin's Press enough to print the first of her four new books this August. In a similarly exemplary case, Jennifer Park's E-novel Flat-Out Love has seen thousands of copies sold via Amazon's reader Kindle. And then there's EL James' Fifty Shades of Grey, which went from an obscure piece of online erotica to quite possibly the most popular book series today.

"What we are seeing is an undeniable power shift from the old guard, represented by big publishing houses and physical bookstores, to the authors and E-book publishers. The former are not going to dissolve anytime soon but the latter are truly making waves," Mr. Chatman said.

First and foremost, authors looking to self-publish online must still have their works formatted and proofread. In the absence of publishing house editors, an author may need to invest in a cost-effective editor or an equally able third party.

"In fact, perhaps half or most of the work in self-publishing resides in marketing. Without the marketing divisions of a publication company, authors are left to plug their works on their own. At the very least, self-published authors should have a website and a few social media accounts," advised K.A. Chatman.

He also tipped off would-be self-publishers on the most popular E-book genres.

"Romance, fantasy, thriller, horror, crime, and mystery sell well currently," he opined.

About Make Money Online At Home Now
Make Money Online At Home Now is a resource dedicated to helping people generate multiple income streams via the site http://makemoneyonlineathomenow.com/how-to-make-money-online/. One way they can achieve this is by packaging and marketing their experience via E-Books.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Tactics for losing weight do not need to be as drastic

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- A father and son from Georgia have vowed to walk across the United States in a bid to shed unwanted pounds.

Music minister Todd and son Colin have traveled across America on foot since January to make a positive statement about weight loss. Now in Texas, the tandem hopes to reach California by September.

"I sincerely admire the achievements of Todd and Colin. They are essentially telling us: 'If we could be this dedicated to our weight loss cause, so can you,'" K. Chatman, How to Lose Weight Anytime owner, said.

However, losing weight or learning how much exercise to lose weight does not need to be as extreme as walking across the country. Individuals could participate in different exercise routines that couple weight, cardio, and flexibility training at least three times a week.

"It does not matter if you are jogging around the village or gardening. Just move and stay active," advised Mr. Chatman.

Then there is the subject of eating sensibly. It is important to enjoy food in healthy choices and portions.

"Do not eat on a whim. Grabbing a candy bar to go with your TV watching or biting on something while cooking, can quickly add up. It is important to monitor and record the amount of calories for everything you eat and drink," K.A. Chatman said.

It pays to assess the kind of fodder on one's plate. Typically, half of a plate should consist of plants, particularly green leafy vegetables. Pastries and sweets should never take up an entire meal, even if it is only in-between.

"Graze and eat slowly. Look at every bite first and then savor it. The body is slow to tell you that you are actually full," K.A. Chatman added.

Yet, even the best efforts might feel void and empty without a support system. Mr. Chatman pointed out that Todd and Colin are not walking alone; friends and relatives are driving with them to provide accountability and encouragement.

"Many times the best motivation to lose weight comes from the people who care for you. Let people prop up your health-related aspirations," K.A. Chatman concluded.

About How to Lose Weight Anytime
How to Lose Weight Anytime discusses various ways to burn fat and/or build lean muscle. It also covers recent stories such as learning http://howtoloseweightanytime.com/how-much-exercise-to-lose-weight/

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Surgery is perhaps not the be-all of weight reduction

Dallas, TX -- (SBWIRE) -- 07/25/2012 -- A new research study concludes that liposuction needs to be followed with exercise for long-term results and disease prevention. One of the most common surgical treatments in the world, liposuction involves the removal of subcutaneous or superficial fat via surgery. This procedure typically focuses on the problem areas such as love handles.

University of Sao Paulo scientists in Brazil found that individuals who have undergone liposuction tend not only to recover fats, but also reallocate them further under the skin, toward the organs.

"Subcutaneous fat or one beneath the skin is less harmful than visceral fat or one deposited around the abdominal organs. Removal of subcutaneous fat could contribute to visceral fat gain and visceral fat can increase conditions such as diabetes and heart disease," explained K. Chatman of the fitness website Fat Loss Tips You Can Use.

However, Brazilian scientists fortunately offer a caveat. Regular physical activity such as ab workouts could mitigate post-liposuction fat gain per the findings of observing 30+ women who exercise regularly and those who did not.

"It is important that people do not view weight loss surgical procedures as the only solution. It is important to consistently exhibit good diet and exercise habits to maintain the benefits of these methods. Liposuction typically only changes your outward appearance, not your metabolic rate," concluded Mr. Chatman.

Liposuction reduces fat cells in the area and fat growth will not occur at all or at previous levels in these areas. If exercise and diet are not utilized, the body could compensate by gaining visceral fat in other regions. However, some plastic surgery professionals have not witness this with the majority of their patients. Likewise, good health habits can help augment the benefits of liposuction.

About Fat Loss Tips You Can Use
Fat Loss Tips You Can Use offers http://fatlosstipsyoucanuse.com/ab-workouts/ content on natural and at times unnatural fat loss solutions. Information is provided that helps interested individuals conduct their due diligence.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Soybean product can meet most if not all protein requirements

Plano, TX -- (SBWIRE) -- 07/25/2012 -- Tofu can serve as a substitute for any unhealthy choices of meat this summer and any subsequent season and can complement any healthy meals to lose weight. Nutrition website Healthy Eating with Ease extended this reminder not just to vegetarians and vegans, but also to omnivores.

"Protein is required for almost if not everyone, no matter what eating regimen is preferred. Free of fat and cholesterol, tofu happens to be one of the healthiest sources of protein there is," Healthy Eating with Ease founder K. Chatman mentioned.

Tofu refers to the solidified cake of the curd-like substance extracted from ripe soybeans, which are by all accounts perhaps the best source of protein among all plants.

Tofu may be baked, broiled, fried, or grilled. The possibilities are endless. It may also be diced for use in casseroles, soups, and stews and to impart volume to scrambled eggs. Soft tofu is more than a passable alternative to egg in pudding and baked food.

"With its smooth consistency, soft tofu can seamlessly serve as a substitute for creams, dips, dressings, mayonnaise, and sauces at a fraction of the calories and cholesterol. If one cannot live without meat, he or she can use tofu as an extender to ground turkey and sirloin," suggested Mr. Chatman.

Fattier sauces and creams may be swapped for silken tofu. This type of tofu has been known to make cheese fillings, cream soups, dressings, puddings, and sauces creamier. Tofu kebabs can be added to the menu. But as many vegetarians have learned, putting tofu on a stick could be a chore.

"Soft tofu is a difficult food to skewer. Some have found a way around this quandary by freezing it beforehand. For better results purchase extra firm tofu instead of the soft, silken, or merely firm variety," K.A. Chatman concluded.

About Healthy Eating With Ease
Healthy Eating with Ease offers various ways individuals can accomplish their goals via healthy eating. It also provides http://healthyeatingwithease.com/healthy-meals-to-lose-weight/ information for finding delicious alternatives even if options are limited

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm