Physical fitness has proved to be crucial to individuals as they get older. G60Fit offers a solution to even the busiest of people in need of exercise.

Huntington Beach, CA -- (SBWIRE) -- 02/07/2013 -- It has been recently discovered that maintaining a level of physical fitness at an older age helps both the mind and body stay alert, therefore lowering the risk of memory loss conditions. A new study suggests that by participating in fitness regiments such as a boot camp fitness class, a person can lower their risk of dementia or Alzheimer's disease. In researching the records of several patients, the researchers of The Dementia and Alzheimer's Health Study, found that people who were involved in a form of fitness in midlife, had a lower incident rate of developing dementia by about 36 percent.

Here is the break down:

As stated on Yahoo News, "In the study, the most in-shape people had fitness levels that averaged 13.1 metabolic equivalents (METs), while those who were the least fit had levels averaging 8.1 METs. One metabolic equivalent is the amount of oxygen you use when you are inactive. An average healthy, but nonathletic adult has a peak exercise capacity of about 8 to 10 METs. Walking briskly at a pace of 3 miles per hour is the equivalent of 3.3 METs; cycling at a 10 to 16 mph pace is the equivalent of 6 to 10 METs; and running at an 8 mph pace is the equivalent of 13.5 METs."

The study focused on the 1971-2009 records of a group of 20,000 adults both men and women in their 40's and 50's. Each subject had once been a patient at the Cooper Clinic in Dallas, Texas. The clinic focuses on the relationship between working out and maintaining proper physical health. Each patient was given a treadmill exercise test to determine their physical fitness level. Additionally each subject was proven free from suffering any form of memory loss conditions.

Researchers from the Center for Disease Control and Prevention recommend that people follow a strict moderate-intense exercise regiment approximately 150minutes per week. That equals about 30 minutes a day and G60Fit offers just that.

About G60Fit
G60Fit is a motivational group fitness program that combines cardiovascular exercise, strength training, nutrition guidance, personal fitness coaching and a sense of community to achieve fitness goals. Workout sessions run both morning and afternoon, are about 35 minutes long and happen five days a week. Open to anyone this fitness program is an ideal workout for anyone at any age. It's never two late to reap the benefits of a healthy diet and proper work-out regiment. Contact G60Fit today to keep both body and mind in shape, while fighting back dementia!

For More Information On How To Get Fit, Visit:
G60Fit
(714) 594-9154
http://www.g60fit.com

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Get fit in the New Year no matter where you are. The top 5 world wide fitness camps and two renowned local camps.

Huntington Beach, CA -- (SBWIRE) -- 01/22/2013 -- Military-style boot camp fitness, which originated in the United Kingdom in 2005, is taking over the world of work-out. Now across the globe boot camp fitness is spreading like wildfire as the number one way to get fit. Whether at home or overseas there are beautiful places all over the world hosting exercise classes like these.

Top 5 Foreign Fitness Boot Camps:

1. Ibiza, Spain: While most visit Ibiza for the vivacious parties and extravagant beaches, it's also the home of No 1 Boot Camp's Luxury Fitness Retreat. This camp thrives on the beautiful island's surrounding by incorporating challenging hikes, yoga and tough military workouts for each of the camps participants.

2. Tulum, Mexico: Spend time working out while surrounded by beautiful private beaches and the ancient ruins of the Mayans. For the perfect bikini body, this boot camp will whip anyone into shape. Several classes are offered ranging from yoga, Pilates, kickboxing and beach cardio. a Bikini Boot Camp in Mexico will have you looking summer-ready in no time. There are also guided bike tours and more.

3. Phuket, Thailand: Raw Fitness Boot Camp based on Thailand's largest island, Phuket, helps transform each participants mind, body and spirit. Slip away from the traditional party environment and be surrounded by empowering fitness. This camp takes place in the tropical forest giving each workout a type of clarity like no other. This camp is supportive and pressure free. Training takes place on the beach and in the forest incorporating group classes, personal training, martial arts and a detox program.

4. Queensland, Australia: Steve Willis, also known as The Commando (a couch from the biggest loser) is hosting three sessions of a five day camp at Binna Burra Lodge. This camp is based amongst "the rainforests, waterfalls and mountain views of Lamington National Park Queensland," according to Trust.org. Here participants support one another and help each other achieve goals. This camp is based around a Cross Fit program and is purposed to improve a person's strength both mentally and physically.

5. Watamu, Kenya: Wildfitness, a Watamu based camp surrounded by the beaches of the Indian Ocean is home to beautiful landscapes. People workout under unbelievable sunsets, beside friendly monkeys. This camp is for people of all ages and is available at all levels. There are three different courses running either nine days, two weeks or three and a half weeks. Each of these programs have various training courses, classes and workshops. Watamu is a fishing village with one of the most desirable sought out beaches in the world.

Local fitness Boot Camps: From Coast to Coast

1. St. Petersburg, Florida: Getaway Fitness' boot camp located at the TradeWinds Island Grand Resort offers a tough workout program that is known to kick-butt. While surrounded by the immaculate Florida coastline and clear gulf waters, participants can soak up the sun and break a sweat why working toward fitness goals. At Getaway, people can start their day with a boot camp class on the beach accompanied by a day of intense physical fitness activities. The day ends with a relaxing trip to the spa or laying out on the beach.

2. Huntington Beach, California: G60fit on the wonderful west coast is set in Surf City, USA better known as Huntington Beach, California. With sunsets unlike anywhere else, working out is made pleasant with G60fit. This 60 day group fitness program is designed to strengthen the body and mind through cardiovascular exercise, resistance training, and expert nutritional guidance. Whether a person's aim is to lose weight, gain muscle or just feel good, this program will encourage and support all participants' fitness needs.

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