Gloucester, UK -- (SBWIRE) -- 04/19/2013 -- GL1 Leisure Centre, run by the not-for-profit organization Aspire Sports and Cultural Trust, has announced a range of group exercise and exercise classes apart from the regular activities offered by the centre. The centre offers gym exercise, tennis sessions and classes, kids' activities, toning suites, and swimming sessions and classes. The centre also has a multi-functional fitness centre called Xpress, which stocks all types of fitness equipment.

Xpress has several kinds of Keiser equipment, and hosts a lot of activities. Traffic light circuits, personal training studios, women-only sessions, child sessions, educational schemes, and other activities are carried out in the studio. A large number of clubs from Gloucester and Gloucestershire are based in the GL1 Leisure Centre. Apart from these clubs, the centre also conducts a lot of training courses such as lifeguard training, lifesaving training, first aid training and ASA Swim Teacher Courses.

The website of the leisure centre states, "With a large and well-equipped gym, the innovative Xpress Fitness Suite and a huge range of over 50 group exercise classes per week, GL1 Leisure Centre in the centre of Gloucester has everything you need to enjoy a successful workout."

The gym available in the centre, apart from having Star Trac equipment, is equipped with personal viewing screens as well as entertainment options. Each member is also assigned a personalized fitness program monitored by consultants at the centre. The consultants are highly qualified to offer advice on every aspect of the training.

Group exercise sessions are available in the swimming classes, DOJO, exercise studio, spin studio, Xpress studio, and many more. The timetable of these programs is available on the website of the centre. The website also provides the facility of online booking for these classes.

The website of the centre lists the timings and rates of different group exercise and gym programs. For more information about the services of GL1 Leisure Centre, log on to www.gl1.org.uk .

About GL1 Leisure Centre
GL1 Leisure Centre is run by Aspire Sports and Cultural Trust, a not-for-profit charitable trust. The Leisure Centre dishes out a range of activities for people to keep themselves fit. The facilities at the Centre include Health and Fitness gym, Marine spa, exercise classes, swimming and swimming lessons, fitness programs, tennis courts and a range of kids' activities. There are different kinds of memberships available for people. A variety of training courses are also provided by GL1. There is a free Android and iOS app as well.

Media Contact

GL1
Bruton Way, Gloucester,
GL1 1DT
Tel: 0845 643 4203
Website: www.gl1.org.uk
E-mail: Aspire.salesteam@aspiretrust.org.uk

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Well-equipped Group exercise gym at the centre to work-out the tired muscles & de-stress the mind

Gloucestershire, England -- (SBWIRE) -- 03/07/2013 -- Leisure holds great importance in the kind of stressful life people are leading today. After a long lousy day of work and complicated assignments, the body and mind need relaxation badly and for that many people love to spend leisure hours doing a workout in gym or practicing yoga. It is actually a matter of individual passion or interest. Thus in the present times more and more people are taking the membership of Leisure Centers to fulfill their Leisure needs.

At the Leisure Centers they get all the facilities or amenities for a vast range of pursuits for fun and leisure; more precisely for de-stressing the mind and among the many Leisure Centers of the world, the GL1 Leisure Centre of Gloucester is one most renowned Leisure Centre by going where people can have not only a happy tension-free mind but a healthy body as well because at the Centre there is ample scope for Group Exercise, scope for attending Exercise classes and various other stay-fit facilities for members like swimming, playing badmintons, Spa, Toning Suite etc that can offer great calmness to the mind as well as boost overall fitness of the body. The vast range of facilities offered at GL1 Leisure Center has one of the top rated Leisure Centers UK.

"Our fitness Consultants first understand the basic requirements of the client and then guide the client accordingly. Promoting leisure is our sole goal and we strive to offer leisure to our clients in its best form through our services. Clients who require special motivation & help to realize their fitness target may ask for special personal training sessions offered by our fitness consultants" says a team member

The Group Exercise sessions are carried out in a well-equipped, spacious gym-the very innovative & unique Xpress Fitness Suite, an amazing multifunctional studio specially designed for various fitness activities. There are highly advanced Keiser equipments within the Xpress Fitness Suite for helping people exercise most effectively and relax their tired muscles. Each week more than 50 Exercise classes in groups are held at this Leisure Center and the equipments used in the gym are very convenient to use. Also there are equipments that come with full personal crystal clear viewing screens and so students can take lessons during the Exercise classes quite easily. The Group Exercise sessions are delivered in any one of the following: Spin studio, swimming pool, DOJO, Xpress at GL1, Exercise Studio.

"GL1 Leisure Centre is the best leisure centre. I lost 5 pounds in just 3 months. After returning from work I exercise at the center's gym and now I don't feel my work stress at all" says a happy client. For more info visit www.gl1.org.uk

Media Contact:
Call: 0845 643 4212

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Leisure sports and fitness center helps towards fitness

Gloucester, Gloucestershire -- (SBWIRE) -- 02/20/2013 -- GL1 leisure center has introduced a whole lot of fitness and sports related programs to help individuals stay fit, healthy and happy. Gym and group exercises, spa, swimming classes, kids activities and a whole lot more are done here, so that individuals involve a bit of sport in their leisure time and have great times.

One can just become a member of GL1 leisure center and sign up for the courses of their choice in a really easy manner. Group exercises and the gym courses hold great prominence in this leisure center. The gym is really large and well equipped. It's conducted in the xpress fitness suite, and over 50 group exercises are conducted every week here.

Successful workouts are conducted in a great atmosphere for those who work out at GL1 leisure center, and especially the group exercises here work out brilliantly. The gym is air-conditioned, making it really convenient for all the members, and the star trac equipment that is use din the gyms is really simple to use, and will help towards people getting the workouts that they actually need. There are personal viewing screens too so that the individuals can entertain themselves even while they are working out.

Each and every member of the health and fitness member who are a part of the group exercises or otherwise will get their own personalized fitness program to ensure that all their requirements are met! The personal training and the group exercises will ensure that all the members reach their fitness goals and shed the extra pounds and stay healthy through the extensive exercises.

Group exercises take place in a variety of areas like in the exercise studio, the swimming pool, the DOJO, the spin studio and a whole lot more. When it comes to group exercises, individuals can book their sessions right online in a really convenient manner and start their journey towards working out and losing weight. The schedules can be downloaded directly from the site itself conveniently. At the end of the day, the participants of the group exercises will get the reliable training that they need.

To know more about the group exercises or GL1 leisure center, visit http://www.gl1.org.uk/ or call 0845 643 4203 . GL1 leisure center is located in Bruton Way, Gloucester, GL1 1DT

Media Contact
GL1 leisure center
http://www.gl1.org.uk/contact-us

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