Livermore, CA -- (SBWIRE) -- 06/27/2013 -- Tuff Girl Fitness, LLC announces a brand new cardio toning class called "Pound. Rockout. Workout". No other gym or fitness center in the Tri-Valley offers this unique workout which Tuff Girl sees as a full-body cardio jam session. "POUND" is a workout using Ripstix, a drumstick which is slightly heavier and shorter than a regular drumstick, colored green so the brain can better sub-consciously detect its motion. Even a non-musician can keep the rhythm during a "Pound. Rockout. Workout". A fusion of rhythm, cardio, Pilates, isometric movements, plyometrics and isometric poses goes into the 45 minute workout. Participants can expect to burn between 600 and 900 calories per hour while strengthening and sculpting infrequently used muscles. The moves are easy to follow and non-complex. These are cardio exercises using strength training and drumming. Tuff Girl says "POUND" is used to work the entire body and raise the heart rate to a fat-burning zone with moves as precise as a basic beat.

Erica Martin, founder of Tuff Girl, says about her new workout, "POUND gets you drumming your way to a leaner, slimmer physique, all while rocking out to your favorite music! We use Ripstix in the POUND class; you'll actually hear your body working, each move generating a sound. If you think you're not coordinated, hearing yourself and adjusting based on the sounds you make will fix that in a snap. Want to get more out of your workout? Just Pound harder and listen to yourself get in shape. We've made it easy to improve your body, your coordination, and your agility based on hearing your bodywork with Ripstix. So fun, you won't be able to stay away."

In a "POUND" workout each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences. By the end of a typical "POUND" workout a participant will have performed around 15,000 reps and over 30 extended interval peaks. 70 different techniques will be performed during the workout. "POUND" was designed to be a "Trojan Horse" workout in that the fun and intensity is so high; one will rarely feel focused on the exertion or difficulty of a particular movement.

Here is a sample video of what some of the workouts look like: https://http://www.youtube.com/watch?v=3nc2umx7bic

The following is the schedule for "POUND" classes at the Tuff Fitness gym. The first class is free.

The schedule:
9:00am-10:00am Tuesday, Thursday and Friday
6:30pm-7:30pm Wednesday
7:30pm-8:30pm Monday and Thursday
8:00am-9:00am Sunday
More classes will be added if the need arises. Tuff Girl urges early sign-ups as spot cannot be guaranteed.

About Tuff Girl Fitness
Located in Livermore, CA, Tuff Girl Fitness offers women only and co-ed fitness classes, along with Nutrition Programs including Kitchen Raids, Grocery Store Tours along with their 6-Week Better Body Nutrition Program. Now offering "POUND" classes.

CONTACT
Erica Martin, CPT, CF-L1
Tuff Girl Fitness/Tuff Girl Boot Camp
1108 E. Stanley Blvd. Livermore, Ca 94551-3122
(925)518-4114
http://www.tuffgirl.com
http://www.facebook.com/tuffgirlfitness
http://www.twitter.com/tuffgirlfitness
http://tufffit.myshaklee.com

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

San Franciso, CA -- (SBWIRE) -- 06/17/2013 -- Tuff Girl Fitness introduces their 6-Week Better Body Nutrition Program. Designed for men and women who struggle with knowing what to eat, the fine tuning of proteins, carbs and fats will be covered along with discussions of dieting systems and lifestyle choice. Those interested in the nutrition program can attend in person at the Tuff Girl Fitness center in Livermore, CA or as an At-Home Study.

Participants in the 6 week nutrition program may be able to lose between 1-2 pounds, drop two dress sizes, losing 2-4 inches from the waist, feeling lighter, slimmer and more confident by following the program.

For those who have yo-yo'd through their dieting experiences, Tuff Girl promises to explain why restrictive diets don't work, how certain medical conditions relate to weight gain, and the three steps to effortless weight loss. Losing weight through consuming whole foods will be the focus of Tuff Girl's 6-Week Better Body Nutrition Program. Altering food habits can be tricky so Tuff Girl will provide meal plans, discussion groups to deal with food issues, living environment adjustments (spring cleaning your kitchen) and discussion on detoxing the body. Participants in the nutrition program will fill out a series of surveys before the sessions start. These will be the Nutrition & Lifestyle Questionnaire, 5 Habits Cheat Sheet and Goal Sheet.

The weekly In-Person sessions will include weigh-ins and continued discussion of challenges, plus support, motivation and accountability. Those participating remotely can do so through e-mail and phone support. The 6 Week Better Body Nutrition Program starts Monday, June 24th and is an ongoing program.

Tuff Girl Fitness has several packages to choose from for both non-members and existing members. Only 10 spots are open for their 6-Week Better Body Nutrition Program Platinum Package. Details of the programs can be found by going to:

http://www.tuffgirl.com/NutritionProgram.aspx

All of Tuff Girl Fitness's programs for Women and Men can be found at: http://www.tuffgirl.com

About Tuff Girl Fitness
Located in Livermore, CA, Tuff Girl Fitness offers women only and co-ed fitness classes, along with Nutrition Programs including Kitchen Raids, Grocery Store Tours along with their 6-Week Better Body Nutrition Program.

CONTACT
Erica Martin
Tuff Girl Fitness, LLC, CEO, CPT, CF-L1
Our Website: http://www.tuffgirl.com/
Find Us On Facebook: http://www.facebook.com/tuffgirlfitness
Find Us On Twitter: http://www.twitter.com/tuffgirlfitness
Check out our Shaklee Health and Wellness Products: http://tufffit.myshaklee.com/
Cell: 925-518-4114

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm