In order to enhance one’s health and overall fitness, it is important to take measurements and set goals for the future.

Hallandale Beach, FL -- (SBWIRE) -- 10/23/2013 -- In order to enhance one's health and overall fitness, it is important to take measurements and set goals for the future. Coached Fitness is offering Aventura residents a free fitness assessment that defines and measures key metrics for success.

Objective measurements serve as a benchmark for improvement and allow Coached Fitness personal trainers to tailor workout programs to meet clients' needs. Body fat percentage, muscle mass percentage and the metabolic rate are among key determinants in the design of workout routines. Trainers also look at the Body Mass Index (BMI) to gauge whether someone is at the right weight.

Hydration, nutrition and physical endurance are carefully reviewed to assess strengths, weaknesses and opportunities for improvement. In a friendly, professional manner, trainers analyze current-state diets and lifestyles to ascjavascript:void(0);ertain if there are habits that are detracting from one's health. Muscle strength is also reviewed along with any strength training programs. The fitness assessment is comprehensive in nature and designed to provide Aventura residents a clear picture of their health.

The personal trainers at Coached Fitness are among the most respected in Florida and are dedicated to improving their clients' lives and well-being. Planning sessions, consultations and workouts are fun yet productive. The free fitness assessment allows clients to meet trainers and ask questions about one-on-one or group sessions. Since there is no risk involved, it is easy for one to see what Coached Fitness is all about.

Scheduling a fitness assessment is a relatively quick process. Simply phone (954) 543-2119 or send an email through the website, and a Coached Fitness staff member will help setup a meeting. At every point in the assessment process, clients are treated with the respect they deserve. There is no better provider of personal training or fitness assessments in the community.

Taking objective measurements of one's health helps design the optimal workout routines. Free fitness assessments allow people to gauge their health and meet with Coached Fitness' personal trainers in a safe and risk-free environment.

About Coached Fitness
Coached Fitness was founded by JP Montanari as a unique fitness facility in Hallandale Beach that is dedicated to personal training and small group fitness training. Small group training classes are offered on a daily basis. JP and Gian Montanari conduct these classes along with their staff of personal trainers that includes Franco Cabana, and Daniel Safirstein. You can find out more by calling coached fitness at (954) 543-2119 or visiting their website here http://www.coachedfitness.com/

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Hallandale Beach, FL -- (SBWIRE) -- 09/13/2013 -- Coached Fitness, the one of a kind fitness center that is owned by JP Montanari, is now offering personal training services to residents who live in the Hollywood, Florida area.

The Coached Fitness facility was created to accommodate one-on-one personal training sessions and small group training sessions. This business is located just a short driving distance from Hollywood, FL and is the ideal place for residents in Hollywood to train and reach their goals of losing weight and living a better lifestyle.

One of the training aspects that makes Coached Fitness unique is the structure and training plan that they set out for each of their clients. While this can be tailored to meet the individual needs of each client, the training regimen usually consists of 3 core elements; physical exercise and training, a dietary plan, and adjustments in lifestyle.

Attacking all 3 of these different aspects of a client's life has proven to be effective in the past and the Coached Fitness approach combines all of these important elements.

The process begins the same way for all of the clients at Coached Fitness; with a fitness assessment. This is where the personal trainers here discuss each person's goals and current exercise habits. They also measure key metrics like body fat and muscle mass percentage, body mass index, metabolic rate, hydration levels and others.

Coached Fitness offers both small group training sessions that typically have 4-6 people, as well as one-on-one personal training sessions where clients work directly with their trainers by themselves. This is often recommended for clients who are working out for the first time. Clients have the opportunity to learn more about proper techniques and good form. This helps to increase effectiveness and reduce the possibility that someone will hurt themselves while working out.

Once the training begins, everyone is given a dietary plan to follow. This includes keeping a food journal that is discussed with the trainers (another effective way to keep one's self accountable and on-track).

Readers from Hollywood and the surrounding areas can learn more about Coached Fitness, the Owner and Founder JP Montanari, and some of the great results that they have helped people achieve in the past on the official website here - http://www.coachedfitness.com/

About Coached Fitness
Coached Fitness was founded by JP Montanari as a unique fitness facility in Hallandale Beach that is dedicated to personal training and small group fitness training. Small group training classes are offered on a daily basis. JP and Gian Montanari conduct these classes along with their staff of personal trainers that includes Franco Cabana, and Daniel Safirstein. You can find out more by calling coached fitness at 954-543-2119 or visiting their website here http://www.coachedfitness.com/

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Hallandale Beach, FL -- (SBWIRE) -- 08/26/2013 -- Coached Fitness, the one of a kind fitness center that is owned by JP Montanari, is now offering personal training services to residents in the Aventura, Hallandale, Hollywood, and Broward County areas. The fitness center is located on Hallandale Beach Blvd, just a short drive from all of these locations.

Coached Fitness was created to utilize and maximize the effectiveness of personal training and small group training sessions. The program that is used by the trainers here includes dietary, lifestyle, and fitness elements. Combining all of these approaches in the training process is one of the most important aspects of helping clients meet their goals.

The process that clients at Coached Fitness go through was developed by its founder, JP Montanari. This unique training regimen is designed to get clients into shape in a period of only 84 days. Coached Fitness even runs an 84-day fitness challenge several times each year where clients are challenged to stick to their workout regimens and work as hard as they can in order to become the "most improved" person in the contest… usually winning $1,000 in cash as a reward.

Why should Aventura residents consider training with Coached Fitness? The staff here cares about their clients. They recognize many of the reasons why others fail at achieving their goals, and they take steps to ensure that everyone stays on the right path to success.

This might even include a phone call from the trainers if someone doesn't show up to workout when they are supposed to. Remaining disciplined and staying accountable for one's own progress is extremely important in the weight-loss process. In order to encourage clients to stick to their regimens, the staff here believes that helping to hold everyone accountable for their progress can be an effective way to guide clients towards achieving their goals.

Visit the website and learn about the trainers at Coached Fitness and their approach to weight-loss here - http://www.coachedfitness.com/

About Coached Fitness
Coached Fitness was founded by JP Montanari as a unique fitness facility in Hallandale Beach that is dedicated to personal training and small group fitness training. Small group training classes are offered on a daily basis. JP and Gian Montanari conduct these classes along with their staff of personal trainers that includes Franco Cabana, and Daniel Safirstein. You can find out more by calling coached fitness at (954) 543-2119 or visiting their website here http://www.coachedfitness.com/

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Coached Fitness, a one-of-a-kind Hallandale Beach personal training facility, is now offering an 84-day fitness challenge where the winner can walk away with $1,000!

Hallandale Beach, FL -- (SBWIRE) -- 08/14/2013 -- This isn't the first time that Coached Fitness has run the challenge and you can view the previous winners and their testimonials on the Coached Fitness website. The program puts each person through a workout and nutrition regimen that is modeled after the same process that the personal trainers here use to help all of their clients achieve their goals.

This 84-day program has 4 core elements where the personal trainers work with clients in order to help them achieve their goals. These are the initial fitness assessment, exercise and physical activities, nutrition, and lifestyle.

Most clients have a workout regimen that consists of 2 or 3 days of weight training and 2 or 3 days of cardiovascular training. The personal trainers are there to coach individuals from the start to the finish of their program. They teach them proper workout techniques and help with weight training in order to prevent injuries that may result from someone working out by themselves.

Each person keeps a food journal and is given a weekly food intake plan that sets them on a path to reach their goals. This is done to make sure that clients are holding themselves accountable and following their dieting plan. The typical plan is designed to detox the body, restore its nutrients, and burn fat in two progressive stages.

When the 84-day challenge comes to an end, the person who has gone through the best transformation is declared the champion and paid the winner's prize. In the past the fitness challenge winner has walked away with $1,000.

About Coached Fitness
Coached Fitness was founded by JP Montanari as a unique fitness facility in Hallandale Beach that is dedicated to personal training and small group fitness training. Small group training classes are offered on a daily basis. JP and Gian Montanari conduct these classes along with their staff of personal trainers that includes Franco Cabana, and Daniel Safirstein. You can find out more by calling coached fitness at (954) 543-2119 or visiting their website here http://www.coachedfitness.com/

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm