Renowned psychologist talks about managing emotions in times of worldwide strife

New York, NY -- (ReleaseWire) -- 11/17/2015 -- Dr. Chloe Carmichael, a clinical psychologist with a private practice on Park Avenue in New York, recently provided tips and resources to help people manage their strong emotions in the wake of the recent terrorist attacks in Paris.

It is natural for people to experience anger, grief and other strong emotions after such horrific events occur. However, many people manage these emotions in unhealthy and inappropriate ways. Dr. Carmichael encourages people to take appropriate action when they experience these feelings, rather than bottling them up.

"While action can sometimes be dangerous and offensive to some people, I would suggest inaction can sometimes be dangerous and offensive, too," said Dr. Carmichael. "I, for one, tend to keep my political views private out of a sense of 'politeness.' But when it comes to things like this, I'm horrified at how silent we are about politics. We need to risk disagreement and speak up. The motivation to do this can be found by being mindful about our reactions to terrorism."

According to Carmichael, anger management clients often need to learn techniques to help them experience feelings of anger without acting on them, because people with anger management issues often have inappropriate reactions to anger. However, she says it is also important to note that anger can also mobilize people to take actions that are appropriate. She encourages people to not hide their reactions to terrorism, but instead to let those feelings compel them to take appropriate action according to their own views.

She offers the following five-step process to help people determine what action they feel is appropriate through analyzing their feelings:

1. Be mindful and self-observant to notice your thoughts without judgment
2. Create a list of action ideas, set it aside and review them the next day
3. Review your list with family and friends
4. Choose whatever action feels best and most appropriate to you
5. Continue using mindfulness and self-observation to see how the action feels, and choose a different action of need be

Carmichael has written a blog post on this subject at her website, which goes into each tip in greater detail. For more information about Dr. Carmichael and her practice, or to contact her to speak about your feelings and responses to this recent tragedy, visit her website at http://www.drchloe.com.

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Program gives people across the nation access to anxiety treatment from renowned psychologist

New York, NY -- (ReleaseWire) -- 04/23/2014 -- Dr. Chloe Carmichael, a clinical psychologist who runs a private practice on Park Avenue in New York, announced that she has released a brand new webinar that aims to help people overcome the three main types of anxiety that successful people face: general anxiety, obsessive compulsive disorder and panic disorder.

The webinar educates clients in these three types of anxiety and provides them with the tools and skills necessary to manage them. The 35-minute program is available online for an affordable price, and enables people to get the help they need when and where they want it.

"Many successful people have a healthy amount of anxiety in their life, but there comes a point where that anxiety becomes a roadblock," said Dr. Carmichael. "By using this webinar, you will learn a variety of techniques that will help you to keep that anxiety at manageable levels."

Clients have the option to purchase the basic webinar packages, which include streaming video of the webinar accompanied by Dr. Carmichael's voice. Clients can request additional assistance from Dr. Carmichael herself, or one of her ten associates.

All of the techniques provided in the webinar are proven to work and presented by Dr. Carmichael, who is an Ivy League-educated psychologist. Dr. Carmichael has established herself as an expert on anxiety, having appeared on "Inside Edition" and being quoted in Men's Health. She has received inquiries from clients overseas in Japan and Dubai, as well as all over the United States. This webinar gives people affordable access to a highly sought-after psychologist whose services they might not otherwise be able to obtain.

"My practice in New York is constantly growing, and this webinar is a way for me to be able to reach more people and give them the education and skills they need to manage their own anxiety issues," said Dr. Carmichael. "Anxiety is an extremely common issue, and everyone who suffers from it deserves to have access to proven methods of coping with it."

Dr. Carmichael's practice is located at 230 Park Ave. in New York where she treats many people who spend their lives in the high-stress business environment of the Big Apple, including bankers, lawyers and businesspeople and celebrities. Her growing practice now comprises three offices and ten therapists.

For more information about Dr. Carmichael and her practice, visit her website at http://www.drchloecarmichael.com.

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