Bed and sleep blog TheSleepyShopper.com highlights ten of the most interesting scientific studies on sleep from this year.

Phoenix, AZ -- (ReleaseWire) -- 01/02/2015 -- The end of the year often marks the time when we reflect on progress and innovations, while looking ahead to the future. Reviewing the year in sleep science, The Sleepy Shopper, a mattress and sleep blog, recently curated and reviewed several top discoveries.

Released December 31, the article is titled "Most Interesting Sleep Discoveries of 2014." In it, the blog discusses ten of the more interesting revelations from studies and research published throughout the year in academic journals and media.

As one of the more rapidly advancing categories of research, the study of sleep science brought dozens of new discoveries in 2014 and furthered our understanding of why people rest, what happens within the body, and side effects of poor sleep.

Among the findings highlighted by The Sleepy Shopper are new discoveries within the brain, genetic findings, and insights into how people's habits affect rest and health. Each discovery of the top ten includes a summary of findings and implications as well as links for more information.

Biological advancements include the discovery of a sleep node in the brain that controls deep sleep and enhanced understanding of how the brain consolidates learning while at rest. Genetic discoveries include the existence of gene mutation associated with short sleep duration and the existence of a master jet lag gene.

In regard to habits, discoveries highlighted in the article include studies looking at the effects of workplace lighting, dietary habits and the moon on sleep quality. Also included in the article are reviews of studies that look at how parents' habits affect kids, sleep apnea and hearing, and more.

The article is available in full online at http://www.TheSleepyShopper.com, along with several other helpful articles on sleeping better and guides to mattress shopping.

About TheSleepyShopper.com
TheSleepyShopper.com offers insights and information for consumers, focusing exclusively on mattresses, pillows, bedding and sleep products. Utilizing an accessible, responsive blog format, the website aims to help educate consumers about their options and on making better buying decisions. From industry research, to product reviews, and general guides, the blog is a must-read for anyone in the market for a new mattress.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

TheSleepyShopper.com, a blog on sleep and beds, recently produced a guide detailing differences between traditional and green mattresses

Tempe, AZ -- (ReleaseWire) -- 12/15/2014 -- Chemicals in household products prove a growing concern for many consumers who seek to keep their homes healthy. Other people are becoming more aware of the environmental impact of traditional household goods, aiming to reduce their families' carbon footprint.

The latest work from bed blog The Sleepy Shopper aims to provide a resource for these green-minded buyers when it comes to buying a new mattress. Published December 12, the guide is titled, "How to Find a Green and Healthy Mattress for Your Home."

In this article, readers find detailed comparisons between traditional and healthy mattress choices, a checklist for shopping and comparing beds, as well as a comparison of several mattresses in the category.

Beds are one of the most-used household furnishings, and coincidentally, an item of top concern for those aiming to avoid indoor pollutants. The Sleepy Shopper explains that many materials commonly used in beds, such as polyurethane foam and polyester fibers, come from non-renewable, non-biodegradable sources that also contribute significantly to pollution during manufacturing.

The guide also details potential chemicals of concern commonly found in beds, which include a host of volatile organic compounds (VOCs) from sources like foams and glues, pesticides from conventionally-grown fibers, and flame retardant chemicals.

Conversely, The Sleepy Shopper guide explains that green and healthy mattress brands often focus on organically-grown fibers, natural latex foams, and other materials that are renewable, biodegradable, and less damaging to the planet.

These types of materials are also less likely to contain hazardous VOCs, and brands in this sector are more likely to be transparent about their materials and mattresses, including independent VOC testing and other certifications.

The "Healthy Mattress Checklist" featured in the article offers a quick overview of the most important questions consumers should ask when shopping for green and natural mattresses. Beyond standard information on policies and quality, the guide suggests getting a layer-by-layer breakdown, asking about adhesives, and looking into VOC claims and other certifications

Fifteen mattresses from leading eco-friendly and organic mattress brands are compared in a simple chart, providing readers information on materials, certifications, reviews, warranties, returns, and pricing. A few are highlighted by The Sleepy Shopper as standout values, including beds from Astrabeds, IKEA and others.

Readers interested in learning more about green and healthy mattress options can read the guide in full on TheSleepyShopper.org website, along with several other guides to mattress shopping and better sleep tips.

About TheSleepyShopper.com
TheSleepyShopper.com offers insights and information for consumers, focusing exclusively on mattresses, pillows, bedding and sleep products. Utilizing an accessible, responsive blog format, the website aims to help educate consumers about their options and on making better buying decisions. From industry research, to product reviews, and general guides, the blog is a must-read for anyone in the market for a new mattress.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Blog TheSleepyShopper.com explains ten researched-backed habits people can adopt to sleep better.

San Diego, CA -- (ReleaseWire) -- 06/04/2014 -- Though today's busy, always-on culture often loathes rest, the necessity of better sleep habits is becoming increasingly undeniable. Studies from recent years link sleep with multiple aspects of health, happiness and safety, continuously highlighting the importance of this basic function. Sparked by estimations that sleep problems affect up to 60% of Americans at some point, rest is becoming an important focus of public health campaigns as well.

The Sleepy Shopper, a blog on sleep and related products, recently published an article designed to encourage readers to sleep better and promote awareness. Published May 29, the post, "Habits that Help You Sleep Better," looks at ten approachable behaviors people can adopt to improve rest, each backed by research. Sleep hygiene, the science of improving sleep quality and duration, provides the basis for the article.

Habits discussed include both simple fixes and long-term lifestyle changes that researchers have linked with better health. From prioritizing sleep and looking at the essential function in a more positive light, to setting a normal schedule and getting regular exercise, the blog explains several paths to better rest and includes a wealth of helpful links and research to support points. Environmental factors like electronics, bedrooms, and the importance of a comfortable mattress are highlighted by The Sleepy Shopper as well.

Interested readers can browse several other articles on sleep, mattresses and other rest-related subjects on The Sleepy Shopper's website, and the blog also invites readers to participate in a poll and share their own better sleep tips.

About TheSleepyShopper.com
TheSleepyShopper.com offers insights and information for consumers, focusing exclusively on mattresses, pillows, bedding and sleep products. Utilizing an accessible, responsive blog format, the website aims to help educate consumers about their options and on making better buying decisions. From industry research, to product reviews, and general guides, the blog is a must-read for anyone in the market for a new mattress.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm