Johnson Scalise Chiropractic center provides wide variety of chiropractic exams for determining treatment methods for each patient

N. Huntingdon, PA -- (ReleaseWire) -- 11/12/2014 -- North Huntingdon chiropractor Johnson Scalise Chiropractic provides a full range of treatment services and pain management methods for Pennsylvania patients. To determine the best treatment methods for each specific client, the staff at Johnson Scalise performs a full assay of chiropractic examinations. Each in-depth chiropractic exam is crucial for the creation of optimal treatment solutions for each person's specific condition. The process begins with an initial physical examination and inquiries into medical history and state of health. The patient's responses and evaluation results may lead to further testing if more specific information is needed to develop a customized treatment with effective chiropractic therapies.

Some additional test may include toxicity level tests, which enables the physician to eliminate or confirm specific symptoms that are related to high toxicity levels in the body. Adrenal testing examines the adrenal glands which secrete hormones that regulate a variety of bodily functions. Measuring adrenal hormone levels is crucial to identifying a variety of possible disorders. A standard physical exam is imperative when assessing one's current health. The complete physical examination provides important information that allows the physician to fully comprehend the current state of bodily health as well as flexibility issues, weight concerns and other areas of importance.

Hypertension screening is another element of a physical examination. Hypertension results help determine if the body is more susceptible to health risks like chronic fatigue syndrome, diabetes, heart disease and the potential for aneurysms. A posture test helps determine if the body is suffering from a subluxation that contributes to occasional or chronic pain symptoms. Subluxations occur when a vertebrae slips out of place, which often causes nerves to become compressed or pinched, which results in pain. The chiropractor performs a thorough examination of the back and spine, and may be able to identify specific conditions related to sciatica, chronic headaches and neck pain almost immediately. X-Rays are also an important tool to validate or eliminate certain conditions. X-rays detect fractures, spondylolisthesis and arthritis, along with many other common ailments.

To learn how these tests can help determine the right course of chiropractic treatment for any patient, visit Johnson Scalise Chiropractic online at http://www.johnsonscalisechiropractic.com

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Johnson Scalise Chiropractic helps patients shape up with laser lipo and personalized nutrition

N. Huntingdon, PA -- (ReleaseWire) -- 09/24/2014 -- Pennsylvania chiropractors Johnson & Scalise have launched a full range of weight loss services designed to help patients get in shape and feel better. Their custom weight loss programs include medical weight loss techniques, body contouring, emotional support, and even cooking classes. The experienced physicians at Johnson & Scalise help patients set realistic goals and accomplish them under the supervision of an expert. The whole process begins with a consultation and personalized weight loss plan.

Patients visiting Johnson & Scalise for the first time have an opportunity to talk with someone who knows the benefits of medical weight loss, but at the same time, sees the importance of nutrition and exercise. Johnson & Scalise staff members believe that the best way to approach weight loss is to take each case on an individual basis, because lasting weight loss requires a commitment on the part of the patient, as the well as the doctor.

Once a patient's initial weight loss goals have been met, a long term maintenance plan should be put into effect. Johnson & Scalise is there to support patients every step of the way with one-on-one counseling, meal and supplement recommendations, and a free online support network. More than just losing unwanted weight, the goal of every Johnson & Scalise treatment program is to improve a patient's overall wellness and raise their quality of life.

About Johnson & Scalise
In addition to their weight loss programs, Johnson & Scalise offers a full range of personalized chiropractic care and pain management services. They treat patients suffering from arthritis, headaches, fibromyalgia, plantar fascitis and back pain in North Huntingdon, Pennsylvania.

For a full list of services, visit www.johnsonscalisechiropractic.com

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Johnson Scalise Chiropractic of North Huntington describe simple exercises for maintaining a healthy Achilles tendon for an active lifestyle

N. Huntingdon, PA -- (ReleaseWire) -- 08/12/2014 -- Johnson Scalise Chiropractic of North Huntington, Pennsylvania has provided a breakdown of simple exercises for avoiding tendonitis and Achilles tendon injury for those seeking or living an active lifestyle. Being active is a big part of living a healthier life. Being more active means increasing the occasions of exercise, movement, activity and athletics in one's daily life but also means paying closer attention to the care and maintenance of one's body. This includes taking the time to properly warm-up the muscles and tendons prior to a bout of exercise, sports or other physically demanding activities around the house or around town. When not properly warmed up, muscle tears, joint injury and tendonitis can result, causing pain and stiffness that can put a serious damper on one's pursuit of activity and health.

Injuries to the muscles and tendons can severely decrease activity and even derail a weight loss regimen. Of particular concern and importance is the Achilles tendon. An injury to this tendon can totally immobilize a person, leading to major setbacks towards goals of an active, healthy lifestyle. Fortunately there are a few simple exercises that can improve tendon strength and mobility, greatly reducing the chances of injury when practiced regularly. To begin, simply find a staircase. Only one stair is required!

Start with a forward raise. Standing on tiptoes with both feet on the edge of a stair, position the foot arches and heels so that they gently hang off the stair lip. Grip a railing for support. With toes pointed forward, slowly begin to lower the heels as far as they will go without moving the toes. When the lowest comfortable stretch point is reached, raise the feet back into tiptoe position. Repeat this movement 10-15 times.

Follow the forward raise with the inward facing raise. Without leaving the stair, repeat the same rising and falling stretch as the forward raise, but point the toes inward so that they are comfortably facing each other. This allows a wider range of muscle and tendon in addition to the forward position. Again, repeat this movement 10-15 times.

The outward facing raise will follow the inward facing raise. Using the same procedure as the previous exercise, point the toes away from each other so that the heels almost meet. Raise and lower the calves in the same method 10 to 15 times. Stretching and exercising the calves from these three different angles reflects the basic movements of the legs in daily life, like walking, running, turning, stepping on rocky terrain, climbing stairs or ladders or traveling uphill. These simple exercises can help the muscles and tendons be prepared for an active, healthy lifestyle.

To learn more, visit www.johnsonscalisechiropractic.com

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Johnson Scalise Chiropractic offers dietary guidelines for arthritis sufferers featuring foods that help reduce inflammation and improve overall health

N. Huntingdon, PA -- (ReleaseWire) -- 07/25/2014 -- Johnson Scalise Chiropractic in Pennsylvania has published a list of foods known to reduce the body's natural tendency toward inflammation and improve overall health for those suffering from arthritis-related pain symptoms. The food people eat not only influences weight loss or weight gain, but it can deeply affect overall heath, increasing or decreasing the severity of symptoms for various conditions or ailments, including joint pain and rheumatic conditions. Johnson Scalise has provided a basic list of the good and the bad to take along to the grocery store when it's time to start battling arthritis pain at home.

Beginning with "the good," there are many types of foods that can improve the body's overall health and combat inflammation that leads to joint pain. Omega-3 fatty acids, otherwise known as the "good" fats, are healthy fat compounds found in some kinds of fish, the tiny black chia seeds, regular walnuts, whole or ground flax seed, real seaweed and soybeans. Recently, the University of Maryland Medical Center confirmed that an Omega-3 enriched diet combined with regular hydration and medical guidance may reduce joint stiffness and joint pain while improving grip strength and walking ability in those suffering from arthritis. In addition to Omega-3 fatty acids, we know that antioxidants play a big role in improving overall health and reducing inflammation.

In fact, antioxidants are critical to many dietician-recommended anti-inflammatory regimens. Antioxidants come in many forms, such as Vitamin C, carotenes and bioflavonoids. These powerful healing tools can be found in commonly-available produce items like bell peppers, oranges, pineapples, lemons, broccoli, kale, Brussels sprouts and grapefruit. But fruits and veggies aren't the only places to find arthritis joint pain relief.

Certain spices possess natural inflammation reducing qualities and are likely already in many pantries, such as ginger and turmeric. According to a University of Miami study, ginger extract reduced pain and stiffness in knee joints by as much as 40%. People around the world have been taking advantage of the healing power of green tea for centuries, and modern science reveals that one cup of green tea contains 50 to 150 milligrams of powerful antioxidants called polyphenols which fight cell-damaging free radicals. Green tea also contains epigallocatechin-3-gallate (EGCG) which can help decrease arthritis-caused inflammation.

Next is a list of "the bad" foods to avoid when considering overall health and the fight against inflammation. Clearly it is beneficial for all to avoid high calorie, fatty foods. Many of the worst offenders come from the fryer, like fried chicken, french fries, donuts, and many deep-fried restaurant appetizers. These foods increase body fat, which will strain joints and increase the risk of injury while producing chemicals and hormones that induce inflammation. Refined carbohydrates are almost devoid of any nutritional value, and are found in most white flour products. White flour is created by milling whole grains, removing the nutritious bran and germ. These refined carbohydrates are found in white bread, rolls, crackers, and most baked goods.

Refined carbs increase inflammatory compounds in the body, increasing arthritic symptoms. Saturated fats, found in fatty beef, lamb, pork, poultry skin, salami, pepperoni, beef sausage, bacon, butter, ice cream, whole or two percent milk, and cheese, as well as prepackaged snacks, crackers and cookies, increase levels of prostaglandins, chemicals that cause inflammation, swelling, pain, and even joint damage if you have rheumatoid arthritis. Rounding out the list of foods to avoid are trans fats, which are commonly added to manufactured foods to extend shelf life. The Harvard School of Public Health has declared that trans fats may be worse than saturated fats for increasing appearances of heart disease, blood disease and inflammation. There may be no cures for arthritis, but there exist treatments that can successfully manage symptoms, and eating the right foods at home can make a significant stride toward pain relief. To learn more, visit www.johnsonscalisechiropractic.com.

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Johnson & Scalise Chiropractic encourages anyone suffering from chronic pain, severe muscle soreness, or pain caused by an injury to consider scheduling a free pain management consultation at their chiropractic center in North Huntingdon.

N. Huntingdon, PA -- (ReleaseWire) -- 06/20/2014 -- For a limited time, Johnson & Scalise Chiropractic is offering new patients a free pain management consultation. Anyone suffering from chronic pain, severe muscle soreness, or pain related to an injury may want to consider natural treatment options before having an invasive procedure. The licensed chiropractors and massage therapists at Johnson & Scalise are known for developing treatment plans customized to the individual.

Effective pain management requires an understanding of each patient's unique health profile. "The same symptom in two different people doesn't always point to the same underlying condition," said one staff member at Johnson & Scalise Chiropractic. "We evaluate the patient's overall wellness first, then come up with a tailored plan to help them get rid of the pain." Certain conditions may require the patient to receive ongoing treatment.

Another way to fight chronic pain is to improve blood flow and muscle mobility with a personalized massage therapy regimen. The massage therapists at Johnson & Scalise work with patients to create a program that will alleviate pain, reduce stress, and improve overall health. Different techniques are used for rejuvenation, stress relief, and muscle relaxation.

Many common ailments, including headaches, arthritis, and chronic fatigue syndrome, can be effectively managed through a combination of chiropractic care and massage therapy. Even serious pain resulting from sports injuries and auto accidents can be treated immediately with injections and targeted therapy.

About Johnson & Scalise Chiropractic
Johnson & Scalise Chiropractic specializes in chiropractic care, massage therapy, spinal adjustment, and pain management. Their North Huntingdon chiropractic office treats patients suffering from Carpal Tunnel, Fibromyalgia, sports injuries, back pain, and other common conditions. To find out more about natural pain management visit www.johnsonscalisechiropractic.com.

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