Rockville, MD -- (SBWIRE) -- 12/10/2014 -- A Moment for Me announced today that it is publishing its new perpetual "A Moment for Me" self-care calendar. Intended for busy parents who are often so concerned about everyone else that they don't take care of themselves, the calendar features 365 free things that a parent can do in 30 seconds to balance mind, body, emotions, and spirit. It was created by Alice Langholt, a mother of four and Reiki Master Teacher.

"Every parent experiences a tension between the need for self-care and the challenge of finding the time while caring for everyone else," said Langholt. "The calendar can remind a parent to spendthirty seconds per day on herself or himself – the result is a cumulative and lasting benefit."

Every day, the calendar offersa new 30-second activity drawn from astrology, numerology, Native American animal totems, Energy Medicine, yoga, creativity, and spirituality. The calendar is being sold on a retail basis in the Washington, DC area. It is also available online at http://amoment4me.com. Langholt lives in theDC area with her family. She has a local Reiki practice there and teaches Reiki and courses on many subjects there, and also online via Reiki Awakening Academy.

For more information, visit http://amoment4me.com

Media Contact

Alice Langholt, alice@amoment4me.com, 240-780-8444

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Introduces Workers to Quick, Effective Stress Reduction Techniques to Enhance Health

Rockville, MD -- (SBWIRE) -- 12/10/2014 -- A Moment for Me, the organization that promotes stress reduction and self-care for busy people, announced today that it is now offering a Corporate Wellness Talk based on A Moment for Me's principles of 30-second ways to address mind, body, emotions, and spiritual balance. The 60-90 minute Talks are being offered in the Washington, DC (DMV) area,led by Alice Langholt, author and founder of A Moment for Me.

"Stress in the workplace is more than just unhealthy for people," said Langholt. "It's bad for business. Stress and energy problems show up in the bottom line in the form of employee turnover, absenteeism, workplace injuries, and on and on. When a business offers its employees an opportunity to learn how to do self-care, it's perceived as a generous gesture, but it's also good for the company itself."

The basic concept of the talk is to help participants learn to try several 30-second techniques for stress reduction, mindfulness, presence, and improving whole-body health. "It's 30 seconds a day but it can change your year – your whole life, really," Langholt added. The Moment for Me Corporate Wellness Talk is presented with energy and humor. Audiences have found it to be the highlight of the day, an experience that leaves everyone empowered and inspired. Participants may receiveeither a deck of A Moment for Me cards or an A Moment for Me 365 Day Calendar.

About Alice Langholt
Langholt lives in the DC area with her family. She has a local Reiki practice and teaches Reiki and courses on many subjects there, and also online via Reiki Awakening Academy.

For more information, visit http://amoment4me.com/corporate-wellness

Media Contact:
Alice Langholt, 240-780-8444, alice@amoment4me.com

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm