Known for high intensity workouts and strict diet plans, these fitness experts are encouraging people to learn how anyone can get fit.

San Diego, CA -- (SBWIRE) -- 02/09/2015 -- Recent industry studies have shown that two percent of the population in the United States is currently underweight. Another group of Americans are on the thinner side of their normal weight, but are unable to gain more weight or build muscle. These people often suffer the same societal discrimination as those who are overweight. Their frustration can lead them to eat fatty, unhealthy diets in a futile attempt to put on weight. The founders of Gym Junkies understand this. That is why their new informational campaign is focused on finding those people and letting them know muscle building is possible for anyone and it can be done in a healthy manner.

Spokesperson Terry Asher describes what people have shared with him about their battle to bulk-up. "It is a challenge and one that many people do not appreciate or respect. So many people are focused on losing weight, they become jealous when they see someone complaining that they cannot eat enough." He continued, "With Gym Junkies we realized we needed to take this issue seriously to help people learn how to build muscle in a healthy way without resorting to dangerous and illegal steroids. We also wanted them to have access to high-calorie products and meal plans that were not all grease, sugar and salt. "

The company uses cutting edge nutritional information and innovative workout techniques to make it possible for people to build muscle even if they have found weight gain and muscle growth to be impossible in the past. Asher explains, "We like to see people start with the skinny guy workout or another beginners workout and move through the information we offer slowly, so they really understand not just what to do, but why they need to do it."

Knowledge about strength training and body building is important to Gym Junkies and everyone who is a part of the company. "We want our customers to understand nutrition, respect the power of the best supplements and know how to build muscle in a way that is possible for them to continue and maintain over their lifetime."

The representatives of Gym Junkies also want people to realize their programs are not just for those who need to gain weight. They can be equally beneficial to those who need to lose weight and those who are already in great shape, but know they can do more.

About Gym Junkies, LLC
Gym Junkies was started as a way to help others realize their dreams of being healthy, fit and having a body they can be proud to show off. The programs are run by people who, like trainer Terry Asher, have proven with their own success stories that anything is possible. They offer meal plans, workout programs and a lot of information in their blogs, books and on their website about eating right and understanding how the human body works.

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Fitness blogs feature blogs, articles and how to videos instructing athletes and newbies on how to get in the best shape of their lives reports GymJunkies.com

San Diego, CA -- (SBWIRE) -- 01/22/2015 -- While it's no surprise the number one New Year's resolution for individuals ringing in the new year this year was to lose weight, it may come as a bit of a shock that rounding out the top five was the lofty goal of staying Fit and healthy. According to Terry Asher, spokesperson for GymJunkies.com, an online fitness blog, for many this means going from skinny to muscular in 2015.

Says Asher, "Most people think of getting in shape to mean losing weight, but for an increasing number of men and women, the actual goal is to put on muscle to their body frames, usually through a more effective workout routine. With that in mind, we are launching a new line of blog entries on our site targeted at those who want to get in shape and build muscle this year."

The fitness blogs site Gym Junkies, according to Asher, is perfect for both men and women who aim to improve their physiques and build body mass. Says Asher, "To achieve that level of definition and muscular size, you've got to be training your whole body, intensely. Routines, that emphasize either only your biceps or legs, for example, will not cut it. Instead, it's important to focus on large compound movements involving multiple joints and muscle groups as a way to increase productivity in your workouts."

In addition to offering workout tips, the blog offers nutrition advice to those who are unsure how to bulk up effectively. Asher elaborates, saying, "We also all make excuses from time to time when we make poor eating choices that don't fuel activity in our bodies or brains. You'll never hear me tell you that you have to eat perfect all the time. Instead, our site shares a few key points to help dieters and those looking to bulk up win some healthy eating battles, learning how to eat healthier without having to go completely crazy, tracking every single thing you eat. It is possible to have cheat meals and still reach your weight goals. Buying all organic, farm raised and premier quality foods does cost more money, an unfortunate fact of life. However, when you offset the cost of high-quality food by the health impact of processed and artificial alternatives, your priorities may shift."

With articles on building muscle, weight loss, motivation and a host of other topics, the site is sure to be a go-to resource, says Asher. "Whether you're looking for articles on how to lose fat for the advanced trainee or how to build muscle fast, we've got something for everyone."

About GymJunkies LLC
Self billed as the "Holy Grail of Muscle Building", this online blog covers a wide array of topics from supplements and apparel to tricks for healthy eating. With authoritative articles, the blog presents a professional appearance and knowledgeable advice for the individual looking for workout advice. The blog also offers complete "how to" videos to help individuals reach their peak physical performance.

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