Cherry Hill, NJ -- (SBWIRE) -- 04/09/2019 -- Kennedy Fitness: A Jefferson Health Affiliate, is offering fitness classes for seniors in South Jersey. As the top fitness center near Marlton, NJ, Kennedy Fitness has made its mission to provide seniors in the region with access to fitness classes that are geared towards their varying needs.

The classes offered by Kennedy Fitness are great for seniors because they not only can accommodate people who prefer to work out at a slower pace, but also those who have sustained injuries or have certain medical conditions. Seniors who are interested in working out at one of the seven Kennedy Fitness centers can enjoy fitness programs, such as Aqua, Hydro-Pilates™, Get Fit Light, Zumba Gold®, Silver and Fit and the Arthritis Foundation Exercise Program.

Each class offered by Kennedy Fitness aims to address a different aspect of senior health and wellness. For example, their Arthritis Foundation Exercise Program is designed specifically for people with arthritis and works to increase flexibility, maintain muscle strength and relieve stiffness. All of the activities featured in the program are gentle on the joints of the body, so seniors with arthritis don't have to worry about worsening their condition when exercising.

While there are many benefits for participating at the fitness center's Arthritis Foundation Exercise Program, some of the most notable benefits are improved circulation, increased synovial fluid to joints, and relief of arthritis pain and stiffness.

Those interested in joining the Kennedy Fitness gym in Marlton, NJ, can find out more information about their membership process by calling 1-800-875-2720 or visiting https://www.kennedyfitness.org/classes.

About Kennedy Fitness: A Jefferson Health Affiliate
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 04/09/2019 -- Marlton, NJ's top fitness center, Kennedy Fitness: A Jefferson Health Affiliate offers Infant Swimming Resource (ISR) classes to parents in South Jersey who want to teach their children fundamental swimming survival skills.

As it stands today, drowning is the leading cause of accidental death for children between the ages of one and four. Programs such as the ISR are designed to not only help children master basic swimming techniques, such as holding their breath underwater, but also teach them how to master self-rescue skills, such as turning onto their backs and floating unassisted.

Each ISR lesson, taught at the one of the seven Kennedy Fitness centers, is led by ISR-certified Instructors who focus on safe, one-on-one training that may be customized to match the abilities of each student. Furthermore, instructors use techniques and teaching methods that are developmentally appropriate for the child they are working with.

ISR is recognized as the leading behavioral-based approach to teach children, between the ages of six months to six years, ISR Self-Rescue® skills. Moreover, the Kennedy Fitness ISR program gives parents access to a worldwide network of certified instructors who have delivered more than 7 million safe lessons. According to the fitness center, there has been more than 800 documented cases of students saving themselves using ISR Self-Rescue® skills.

Parents interested in learning more about the Kennedy Fitness ISR program can visit their gym in Marlton, NJ or one of the other six locations in South Jersey. Those looking to join one of the Kennedy Fitness gyms can do so by calling 1-800-875-2720 or visiting https://www.kennedyfitness.org/.

About Kennedy Fitness: A Jefferson Health Affiliate:
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 04/04/2019 -- With the start of 2019 still fresh in everyone's minds, the team at Kennedy Fitness: A Jefferson Health Affiliate encourages New Jersey residents to tackle and accomplish their new year's resolutions. With many adults making the pledge to get in better physical shape, they're going to need to work out at a reliable gym. With seven locations scattered across South Jersey as well as flexible hours, many turn to Kennedy Fitness as their gym of choice.

Kennedy Fitness understands how intimidating working out alone can be. Because of this, they are proud to offer fun and engaging exercises like kickboxing classes in Mt. Laurel and hot yoga in West Berlin. They even go a step further by offering personal training with a certified trainer. Kennedy Fitness is also home to many top-of-the-line services like a swimming pool, weight training, CrossFit, and other personalized workouts.

Anyone who simply doesn't have the time to make it to the gym can also help get in better shape by reading the informative blogs that Kennedy Fitness publishes every month. From tips on how to stay fit to heart-healthy foods that can lower the risk of heart disease, Kennedy Fitness is always looking to inform their readers.

Anyone interested in more information on Kennedy Fitness or any of their services like kickboxing gym sign-ups in Gloucester County can head over to their website at https://www.kennedyfitness.org/. They can also be reached anytime over the phone at 800-875-2720.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 04/04/2019 -- American Heart Month may be over, but it's still important to spread awareness of the importance of maintaining proper cardiovascular health. Kennedy Fitness: A Jefferson Health Affiliate is doing its part by offering a wide array of classes and activities that promote strong, healthy hearts.

Kennedy Fitness offers cardio classes at their fitness centers that consist of intense physical activity requiring the heart and lungs to work hard to meet the body's demand for more oxygen. They additionally offer aerobic exercise classes that promote stronger hearts and help to reduce the risk of many leading cardiovascular illnesses.

Kennedy Fitness also provides other cardio-healthy classes, spanning options such as kickboxing classes and cardio sculpt. These classes are excellent for those seeking to improve heart health, lose weight, or enhance their overall fitness. Cardio classes are available for all age groups and fitness levels and are led by some of the most experienced instructors in the industry.

Members will also find kickboxing classes that focus on everything from cardio conditioning to dance and martial arts. Other cardio classes include Step, Cardio Sculpt, ZUMBA®, and Intense Cardio Burn. Kennedy Fitness even offers Piloxing, which fuses the best of Pilates, kickboxing, and dance into a single high-intensity interval training setting.

Whether one is seeking a group spinning class schedule in Cherry Hill or a pilates schedule in Burlington County, they are sure to come out with a stronger, healthier heart. Interested parties are encouraged to contact Kennedy Fitness today by calling 1-800-875-2720 or visiting https://www.KennedyFitness.org/.

About Kennedy Fitness: A Jefferson Health Affiliate
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 01/24/2019 -- As a courtesy to all its members, Kennedy Fitness: A Jefferson Health Affiliate, is working to educate the general public about how gym and fitness center members can receive discounts, financial reimbursements, and even free memberships, for merely staying physically active at exercise locations around the country. Programs such as Silver Sneakers and Silver & Fit are free membership programs often provided by health insurers that promote well-being and exercise for people of every level of agility – even senior citizens!

Health Insurance providers such as United Healthcare reward their members with $20 each month they visit the gym at least 12 times. They also have a program called the Optum® Fitness Advantage, which makes working out more fun than ever. Through this program, enrolled members are able to participate in various social activities and a variety of fitness equipment; they even gain access to different exercise classes, like Kennedy Fitness kickboxing classes in Mt. Laurel!

Other insurance providers, such as AmeriHealth, Horizon Blue Cross/Blue Shield, Oscar Health, and many others across the nation, offer various incentives to get their eligible members in peak physical condition.

AmeriHealth reimburses members $150 in fitness center fees, $150 in returns for approved weight management programs, and even $150 back from programs that help members quit smoking or use of tobacco products. Horizon Blue Cross/Blue Shield has an incentive program rewards members up to $240 annually if they visit a gym or fitness class at least 12 times a month. Other providers, such as Oscar Health, reimburse policyholders up to $400 a year for gym memberships and even reward covered spouses $200 as well.

To learn about all the different Fitness Reimbursement programs available to eligible members, or to sign up at a kickboxing gym in Gloucester County, call Kennedy Fitness at 1-800-875-2720 today!

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 11/08/2018 -- Kennedy Fitness: A Jefferson Health Affiliate, offers a variety of helpful services to assist members as they work to achieve their health and fitness goals.

During this fitness center's free once-a-month medical monitoring service, a nurse will check up on members' heart and circulatory system, measure and weigh them, and chart their current percentage of body fat. They will then use a computer to calculate each member's "body age," which will decrease as their fitness improves.

The medical monitoring service pairs well with Kennedy Fitness's free in-body screenings. In just 60 seconds, this screening reveals far more than stepping on a scale ever will, showing muscle distribution, body fat percentage, and body water balance.

To ensure they will keep getting healthier every month, members can meet with a nutritionist for free nutritional counseling and enjoy one hour of free personal training each month. Members also have the opportunity to schedule additional sessions for an affordable fee.

The nationally-certified personal trainers at Kennedy Fitness will design each participant's individual program based on a variety of variables, including their age, lifestyle, bone structure, gender, medical history, and unique goals.

Kennedy Fitness also offers 12 lines of cutting-edge cardiovascular and muscle-toning equipment, as well as more than 85 free group fitness classes, which range from yoga and spin to ZUMBA® and kickboxing classes in Cherry Hill and its six other locations. These fitness classes are a great way to get results and stay motivated.

To find out more about the health and fitness services and amenities available to Kennedy Fitness members, such as kickboxing classes in Mount Laurel, please call 1-800-875-2720 or contact them online today.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life. For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 11/08/2018 -- Although the holidays are approaching, it's never too early for anyone looking to improve their physical appearance in time for next summer. As 2018 slowly starts to come to a halt, next summer will be here in no time. Working out and staying in shape during the cold weather is essential to being in great shape come summer time.

Luckily, Kennedy Fitness: A Jefferson Health Affiliate, hosts classes trained by fitness professionals as a way to stay motivated and in the gym during the fall and winter. Research has shown that the fall and early winter is usually when most people give up on their daily or weekly gym regimen which hey followed for most the year. Because of this, the team at Kennedy Fitness offers CrossFit®, ZUMBA® and kickboxing classes in Cherry Hill to help them stay motivated.

With Thanksgiving, Christmas and New Year's just a month or two away, now is the perfect time for anyone looking to get in shape before they hit the beach or hop on a plane for vacation. Between their seven location and 85 classes held every week, there are plenty of ways to get in shape in time for summer.

For more information on their kickboxing classes in Mount Laurel or other award-winning classes in South Jersey, visit https://www.kennedyfitness.org/. Interested parties can take advantage of a free trial at any Kennedy Fitness location by calling 1-800-875-2720.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 10/19/2018 -- Kennedy Fitness: A Jefferson Health Affiliate, with seven locations across South Jersey – including Turnersville, West Berlin, Mount Laurel, Mullica Hill, Medford, Cherry Hill, and Sewell – is offering ZUMBA® classes for members who wish to experience a total workout, combining all elements of fitness.

Those who participate in a Kennedy Fitness ZUMBA® classes will undergo cardio training, muscle conditioning, balance and flexibility exercises, all while moving to the groove of the music. With the energetic song choices, hard-hitting dance moves, and encouragement from fellow classmates, participants of ZUMBA® classes at Kennedy Fitness can burn between 400 and 800 calories per hour.

Another encouraging incentive: Kennedy Fitness is one of the only FREE trial fitness centers in Burlington County, so get to their nearest location and hop on the ZUMBA® train! Click here to sign up for a free trial. If the free trial wasn't incentive enough, this fun, versatile, and body-changing workout program is safe for a wide range of ages and fitness levels, offering a variety of motions and intensities.

Additionally, Kennedy Fitness is proud to provide a roster of expert ZUMBA® instructors unlike any other fitness center in the region. Whether a member is looking for a traditional class, something that is lower impact on the knees and joints, or if toning and strengthening is the goal, there is a personalized class waiting to be joined.

ZUMBA® is an excellent way to stay in shape, tone muscle, and feel great. With programs and amenities for all, Kennedy Fitness is one of the best gyms in Burlington County, NJ, for all levels of fitness. Call 1-800-875-2720 for more information on applying for membership.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life. For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 10/19/2018 -- Kennedy Fitness: A Jefferson Health Affiliate, one of the leading gyms in Burlington County, NJ, is offering specialized workout classes and exercise regimens for seniors who wish to improve their health through motion and activity. The major benefit of this program is the pacing, which is slowed to meet the needs of the class participants. Kennedy Fitness Senior Population classes are led by some of the best trainers and instructors in the fitness industry, including those with the esteemed Arthritis Foundation certification.

The Senior Population classes offered include: the Arthritis Foundation Exercise Program, Aqua, Hydro-Pilates, Get Fit Light, Zumba Gold®, and Silver and Fit. Therapists and doctors know that moderate physical activity can improve someone's general health without stressing or harming the joints. The Arthritis Foundation workout program has been designed for people with arthritis, and uses gentle activities to maintain muscle strength, relieve stiffness, and increase flexibility.

Different classes are available to meet various fitness levels. With exercises done standing, sitting, or while lying on the floor, Kennedy Fitness can meet the positioning needs of any individual within a group. The benefits of the Arthritis Foundation exercise program are plentiful: participants experience increased joint range of motion and flexibility, relief of arthritis stiffness and pain, improved circulation, increased synovial fluid to joints, and maintained muscle strength. The exercises also help to fight osteoporosis, an added benefit of this science-backed program.

Those interested in learning more about Kennedy Fitness center can visit their website at www.kennedyfitness.org or call them at 1-800-875-2720. As one of the only free trial fitness centers in Burlington County, don't miss out on this opportunity to experience the best senior exercise class in the greater Philadelphia region.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life. For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 09/13/2018 -- Kennedy Fitness: A Jefferson Health Affiliate, a leader among fitness centers in Mount Laurel and the surrounding communities, is providing local residents with tips about what they should eat before their exercise and workout routines.

No two bodies are built alike; however, there are some basic pre- and post-workout food guidelines that can help just about anyone. For instance, eating a combination of chicken, veggies, and rice as a pre-workout meal will definitely help one get through their workouts. These foods a macronutrient rich, and will give one plenty of good carbs and proteins, which are essential for providing energy to the body.

Kennedy Fitness also recommends incorporating whole grains into one's diet. Whole grain bread and sweet potatoes are full of complex carbohydrates, which provide energy required to get through endurance routines, such as cycling or running.

Likewise, oatmeal and porridge are strongly recommended, due to the soluble fiber, complex carbs, and beta-glucan they contain. To add some doses of protein and potassium, Kennedy Fitness suggests eating oatmeal and porridge with some eggs and bananas.

In contrast to the hearty meals mentioned, Kennedy Fitness recommends bananas as an excellent snack immediately before exercise. Bananas are not just easy on the stomach and perfect for their potassium, natural sugar, and simple carbs, they are great for increasing one's glycogen stores and blood sugar levels as well.

Those interested in learning about what Kennedy Fitness offers, or who want to learn more about fitness memberships through work in Burlington County, can call Kennedy Fitness: A Jefferson Health Affiliate today at 1-800-875-2720, or to visit their site at https://www.kennedyfitness.org/.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 09/13/2018 -- At Kennedy Fitness: A Jefferson Health Affiliate, leading fitness center in Mount Laurel and the surrounding South Jersey area, wants to help everyone start their fitness journey this fall. While it is great when people decide to improve the quality of their health, it is vital to cultivate an active lifestyle that incorporates exercise as a regular habit, rather than simply using exercise routines on-and-off as a means of losing seasonal weight.

Those already staying in shape are encouraged to not give up on their workout routine once the summer ends. If summer flew by before you were able to get started, now is the time to "fall" back into fitness. Since staying in shape and working out is a task that takes a strong commitment, the results aren't always going to show up immediately. Because of this, every week that passes by is another week wasted of not burning fat and strengthening muscles. Don't let more time slip by.

Between the 12-plus lines of equipment available and the 85-plus group classes held each week at all of the Kennedy Fitness locations, we are proud to offer amazing amenities to all of our members. These fitness centers even offer a FREE nurse evaluation and a FREE personal training session each month to every member to help them develop a personalized workout plan, maximize results and focus on their individual goals and needs.

For more information on Kennedy Fitness: A Jefferson Health Affiliate, please call 1-800-875-2720 or visit https://www.kennedyfitness.org/.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness: A Jefferson Health Affiliate, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 08/01/2018 -- Kennedy Fitness: A Jefferson Health Affiliate now offers Zumba® classes at its many locations across South Jersey for those looking to stay active and healthy in a fun and exciting group class. Zumba® participants in Cherry Hill or another Kennedy Fitness location often see a range of health benefits, from weight loss to improved cardiovascular health, among others. South Jersey residents of all fitness levels looking to stay healthy through Zumba® in Cherry Hill should contact their local Kennedy Fitness center today to find a class that fits their schedule.

Zumba® is a fun and exciting way to burn calories in a group setting. This aerobic fitness program features upbeat music and Latin-inspired dance movements that motivate participants to stay active throughout the session. A typical class is 55 minutes, and is taught by one of the friendly, trained Zumba® instructors at Kennedy Fitness. There are classes available for members of all fitness levels, including low-impact courses for those with certain physical limitations.

There is a wide range of medical benefits to Zumba®, which is why Kennedy Fitness: A Jefferson Health Affiliate is now offering classes at many of its locations. Some participants enjoy Zumba® as an entertaining and effective weight-loss method, while others join for the its many heart-health benefits, including increasing blood flow to the muscles and helping maintain healthy blood pressure.

While yoga in Cherry Hill, NJ is popular, Zumba® is exploding in popularity. Anyone living in South Jersey interested in a fun and exciting way to get and stay healthy should contact the nearest Kennedy Fitness and ask about Zumba® classes today.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness - A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 08/01/2018 -- Kennedy Fitness: A Jefferson Health Affiliate is an increasingly popular destination for South Jersey residents looking to make positive, lasting changes to their health. With a scientific approach that centers around each member's unique needs and goals, monthly personal training sessions are an effective and popular option at many Kennedy Fitness locations. In addition to other benefits, Kennedy Fitness offers members one free session each month to help them stay on track with their personal fitness goals.

With seven locations across South Jersey -- including Cherry Hill, West Berlin, Turnersville and others -- Kennedy Fitness offers a wide range of classes and programs to help members stay fit. Zumba® in Cherry Hill is a very popular class, but members can also get more individualized attention and achieve specific goals by working with their certified personal trainer.

Personal training is available at low rates to members of Kennedy Fitness, though each member gets one free session each month as part of their membership. Trainers can develop a customized training plan for members to use throughout the month, helping them set fitness goals to keep progress on track between sessions.

If you're looking for a new gym or fitness center to join in South Jersey that offers quality classes and training courses -- whether swim lessons in Mullica Hill or even courses in yoga in Cherry Hill, NJ -- Kennedy Fitness has it all!

For more information on classes, personal training, and more, visit Kennedy Fitness: A Jefferson Health Affiliate online at www.FutureFitnessCenters.com or call the location nearest you.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about Kennedy Fitness, visit: www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 06/08/2018 -- Kennedy Fitness: A Jefferson Health Affiliate offers 90 free group fitness classes per week for its members. Classic group fitness workouts like Yoga, Kickboxing and Spinning, as well as new crazes like Body Sculpt, POUND! and Zumba, are offered in Cherry Hill and its six other locations.

Gym members may choose to nurture their mind and body with one of several yoga classes —including Traditional Yoga, Yoga Stretch and Endurance Yoga. They can also de-stress with the meditative body movements of Tai Chi.

Members will build lean muscle mass in Weight Training classes, increase agility and balance through Cross-Training classes, and strengthen their core muscles with TRX Suspension Training. Additionally, they can improve their heart health with Kickboxing, Boot Camp and other aerobic options. Kennedy Fitness offers a variety of classes that are ideal for older adults as well, such as Aquatic classes, held in indoor saltwater pools.

There are several benefits to group training classes, including increased motivation and accountability, as well as an instructor to guide participants and help them achieve proper form. With so many workout options, members are also more excited to go to the gym!

Kennedy Fitness has seven gyms in Mt. Laurel and across South Jersey. Members can enjoy several perks at these premier fitness facilities, including one-hour of free personal training per month, free medical monitoring and free nutritional counseling. Before their class, members can drop their kids off at the on-site, supervised daycare, which is shown on televised monitors throughout the club. Afterward, they can unwind in a sauna or steam room.

To find out more about the group fitness classes available at Kennedy Fitness, call 1-800-983-8809 or visit www.futurefitnesscenters.com.

About Kennedy Fitness: A Jefferson Health Affiliate
With seven locations in South Jersey, Kennedy Fitness follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life. For more information about services offered by Kennedy Fitness, visit: www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 06/08/2018 -- This summer, Kennedy Fitness: A Jefferson Health Affiliate, will offer group, private, and semi-private swim lessons for swimmers of all ages at their gym in Mt. Laurel and locations across South Jersey.

Their classes for children are specialized by age group and skill level. The Water Babies class gently introduces children aged 24 months to 3 years to the water. Younger babies may also benefit from the Infant Swimming Resource class.

Children ages 3 to 5 start in the Turtles course, where they learn safe pool behavior and practice independent movement in the water. When they have mastered these skills, they move on to the Frogs course, where they work on swimming up to 10 yards, breathing techniques and floating. Then, they progress to the Fish course to improve their stroke skills, develop continued safety skills, develop rotary breathing and learn to tread water.

In the Otter class, older children ages 6 to 12 are introduced to new strokes, such as the breaststroke, sidestroke and elementary backstroke. They practice swimming the full length of the pool with a flotation device. In the more advanced Dolphins course, they swim independently on their front and back for 25 yards, use rhythmic breathing and work on their endurance.

Kennedy Fitness also provides adult lessons for men and women of all ability levels. Non-swimmers who wish to feel more comfortable in the water and gain confidence in a pool setting would benefit from their Adult 1 class, while those who would like to learn the basics of swimming should join their Adult 2 class.

More experienced swimmers can work on their endurance and stroke technique in the Adult 3 class. Additionally, many seasoned athletes have set a new personal record with the one-on-one training offered by Kennedy Fitness' Triathlete Program.

To find out more about the swim lessons currently available at Kennedy Fitness, interested parties can call their aquatic director at 856-401-1885 or visit www.futurefitnesscenters.com/programs/swim-lessons.php. Additionally, to learn about their gym memberships and Zumba classes in Cherry Hill, call 800-875-2720.

About Kennedy Fitness: A Jefferson Health Affiliate
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 05/17/2018 -- South Jersey-based Kennedy Fitness encourages its members, as well as newcomers, to take advantage of the refreshing saltwater pools at every one of their locations. Saltwater pools are better for both skin and hair, and also lack harmful chemicals that are present in a majority of traditional chlorine pools.

Not only that, but pools also provide excellent exercise options. Club members can take aquatics classes, walk, swim, use water weights or take swimming lessons in Cherry Hill, NJ, or at any other one of their South Jersey gyms.

Kennedy Fitness offers an array of swimming classes geared toward multiple age groups, with private, semi-private and group lessons. Adult group classes are broken up into three different skill levels, and child group lessons are divided into two skill levels for each age group.

In addition, three Kennedy Fitness locations host ISR Self-Rescue® (ISR) classes, which provide safe, one-on-one training by ISR-certified instructors. Infants as young as six months old can learn ISR techniques, such as how to hold their breath underwater, turn onto their backs and float if they accidentally fall into the pool.

Whether one prefers a yoga class in West Berlin or tai chi in Mount Laurel, Kennedy Fitness can cater to any member's individual fitness needs. To learn more about the classes and amenities offered at their Burlington County gym, interested parties are encouraged to visit http://www.kennedyfitness.org.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 05/17/2018 -- Kennedy Fitness: A Jefferson Health Affiliate, with gym locations in Burlington County and throughout South Jersey, offers corporate wellness programs to benefit businesses, covering memberships in part or whole by their workplace and insurance. Many healthcare insurance policies will cover fitness memberships by either subsidizing them or offering incentives to keep policyholders in good health.

This program is applicable in Cherry Hill, Burlington County, Camden County and Gloucester County, and are affordable for everyone, regardless of company size.

Kennedy Fitness provides every member of their gyms with free health screenings. Employees can learn how to improve not only their fitness level but, their quality of life through exercise. Kennedy Fitness' experienced staff can also provide nutritional planning, personal training and workplace programs to keep employees active, even while they're not at the gym.

There are several options for businesses to add on to their corporate wellness programs, including on-site group fitness, lunch and learns, physiology lectures, smoking cessation, stress management, nutritional counseling, fitness coaching, fitness challenges, and employee check-in reports.

A corporate wellness program courtesy of Kennedy Fitness can increase productivity and overall job satisfaction. With these exercise and health monitoring options that are covered by work or insurance, employees are more likely to stay with their employer.

Those interested in learning more about corporate wellness at Kennedy Fitness should call at 1-800-983-8809 or visit http://www.kennedyfitness.org. With aerial yoga, swim lessons and more to choose from in Cherry Hill and beyond, these fitness centers can fit any individual's fitness goals.

About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Sewell, NJ -- (SBWIRE) -- 04/16/2018 -- Kennedy Fitness & Wellness (KFW), one of the leading gyms in Washington Township and throughout South Jersey, will host a fun-filled Grand Opening Health Fair on Tuesday, April 24 at their Sewell location, from 9 a.m. – 1 p.m. and 5 – 8 p.m.

Located at 405 Hurffville-Cross Keys Road, KFW in Sewell will kick off the health fair festivities with FREE medical screenings, including blood pressure and pulse, and InBody Scans, which provide muscle and fat analysis. The event will also include "A Taste of Group Fitness," a variety of 15-minute mini classes, showcasing the type of group fitness classes available to KFW members!

Attendees are also welcome to enjoy FREE chair massages, and multiple chances to win raffles and giveaway items. A few lucky participants will also win FREE one-month KFW memberships! The health fair will also feature local vendors and complementary refreshments.

At 10:30 a.m., Kennedy Health Alliance (KHA) General Surgeon Dr. Linda Szczurek will give a presentation titled "Help! Is this a Hernia?" Anyone interested in learning about the causes and symptoms of hernias is encouraged to attend this presentation. Dr. Szczurek will also speak about the various treatment options for this very common condition, including repair via minimally invasive robotic surgery. To register, click here.

The ribbon cutting ceremony will be held in the lobby at 11:45 a.4m., featuring special guest speakers Joann Gattinelli, Mayor of Washington Township, NJ; Dr. Greg Taylor, Head of the KFW Medical Advisory Board; and Brian Duffy, DPT, PT, Jefferson Health – New Jersey's Director of Rehabilitation.

To learn more about the health fair and classes offered at KFW, such as Small Group Training in Marlton, NJ, call 1-800-875-2720 or visit www.kennedyfitness.org.

About Kennedy Fitness & Wellness
With seven locations in South Jersey, Kennedy Fitness & Wellness (KFW) follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 03/13/2018 -- Kennedy Fitness & Wellness, which has fitness centers located in Voorhees and six other locations throughout New Jersey, offers active adults seeking a workout at a slower pace the option to take Senior Population classes. Those who have suffered injuries in the past and need to take it easy on their body's joints can significantly benefit from these classes.

Classes that Kennedy Fitness & Wellness offer for senior populations include: Arthritis Foundation Exercise Program; Aqua, Hydro-Pilates™, Get Fit Light, Zumba Gold® and Silver and Fit. All classes are led by top trainers and instructors in the fitness industry, including Arthritis Foundation-certified instructors.

Men and women who take these classes experience increased range of motion, improved balance and coordination, a healthier heart, and reduced stress, among many other benefits.

Finding a gym in Mt. Laurel that offers classes geared toward seniors can be a challenge. Kennedy Fitness & Wellness not only offers classes that are ideal for seniors, but also offer 90 fitness classes per week – whether it be aerial yoga, cross-training, TRX and more. Any person looking to stay in shape can do so at this fitness club.

On the Kennedy Fitness & Wellness website, those interested in taking a senior population class can find the day and time the class is offered, as well the class instructor. To learn more about Senior Populations classes, call Kennedy Fitness & Wellness at 800-875-2750.

About Kennedy Fitness & Wellness
With seven locations in South Jersey, Kennedy Fitness & Wellness (KFW) follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness & Wellness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Mullica Hill, NJ -- (SBWIRE) -- 02/12/2018 -- Kennedy Fitness & Wellness, one of the leading gyms in Washington Township and throughout South Jersey, will host a fun-filled event beginning at 9 a.m. on Thursday, February 15th at its Mullica Hill location.

Located at 167 Bridgeton Pike, Kennedy Fitness & Wellness (KFW) in Mullica Hill will kick off the Health Fair festivities with FREE medical screenings, such as blood pressure & pulse, and InBody Scans, which provide muscle and fat analysis.

Attendees are also welcome to enjoy FREE massages, and multiple chances to win raffles and giveaway items. A few lucky participants will also win FREE one-month KFW memberships! The Health Fair will also feature some fantastic local vendors, and complimentary coffee and snacks.

At 10 a.m. Registered Dietitian Stephanie Biggs, LDN, of the Jefferson Health Nutrition Center, will give a presentation titled "Love Your Heart, Eat Chocolate." Anyone interested in learning why chocolate can be beneficial to their health is encouraged to register for this FREE program to learn more about lifestyle choices and available weight loss options. To register, please click here.

The Ribbon Cutting ceremony will be held in the lobby at 11:15 a.m., featuring special guest speakers Louis Manzo, Mayor of Harrison Township; Dr. Greg Taylor, Head of the KFW Medical Advisory Board; Glenn Zirbser, Jefferson Health New Jersey CFO; and Heather Simmons, Gloucester County Freeholder and Liaison to Economic Development.

All are welcome to join the Kennedy Fitness & Wellness Cherry Hill team at this special event. Those interested in either finding out more about the health fair or the multitude of classes offered at KFW, such as yoga in Marlton, NJ, should call 1-800-875-2720 or visit online at www.kennedyfitness.org.

About Kennedy Fitness & Wellness
With seven locations in South Jersey, Kennedy Fitness & Wellness (KFW) follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information on the services offered by Kennedy Fitness & Wellness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 01/11/2018 -- Kennedy Fitness & Wellness, one of the leading gyms in Washington Township and throughout South Jersey, will host a fun-filled event beginning at 9 a.m. on Wednesday, January 17th at their Cherry Hill location.

Located at 1432 Marlton Pike East (Route 70), Kennedy Fitness & Wellness (KFW) in Cherry Hill will kick-off the Health Fair festivities with FREE medical screenings, such as blood pressure & pulse, and InBody Scans, which provide muscle and fat analysis.

Attendees are also welcome to enjoy FREE chair massages, and multiple chances to win raffles and giveaway items. A few lucky participants will also win FREE one-month KFW memberships! The Health Fair will also feature some fantastic local vendors, and complementary coffee and snacks.

At 10 a.m. Kennedy Health Alliance (KHA) Surgeon Dr. Adeshola Fakulujo, will give a presentation on "How to Lose the Holiday Weight." Anyone struggling with weight they've gained over the holidays is encouraged to register for this FREE program to learn more about lifestyle choices and available weight loss options. To register, please click here.

The Ribbon Cutting ceremony will be held in the lobby at 11:15 a.m., featuring special guest speakers Chuck Cahn, Mayor of Cherry Hill; Dr. Greg Taylor, Head of the KFW Medical Advisory Board; Glenn Zirbser, Jefferson Health New Jersey CFO; and Craig Ehleider, KFW President.

All are welcome to join the Kennedy Fitness & Wellness Cherry Hill team at this special event. Those interested in either finding out more about the health fair or the multitude of classes offered at KFW, such as yoga in Marlton, NJ, are urged to call 1-800-875-2720 or visit online at http://www.kennedyfitness.org.

About Kennedy Fitness & Wellness
With seven locations in South Jersey, Kennedy Fitness & Wellness (KFW) follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information on the services offered by Kennedy Fitness & Wellness, visit: http://www.kennedyfitness.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 01/03/2018 -- South Jersey residents that are looking to shed those few extra pounds they gained over the holiday season or those seeking to live a healthier lifestyle in 2018 should check out the leading gym in Mt. Laurel, Kennedy Fitness & Wellness.

Offering their clients everything from free personal training sessions to healthy saltwater pools, Kennedy Fitness & Wellness is much more than just another gym in the Marlton, NJ area. Their certified team is proud to offer such services to motivate and assist their members while they work to better themselves. The personal training sessions and medical monitoring services are provided once every month to make sure members are on the right track.

Maintaining a healthy diet is critical to both living a healthier lifestyle and reaping the benefits of exercise. Therefore, Kennedy Fitness & Wellness provides free nutritional counseling to help gym-goers customize their diets to meet their particular needs.

With more than 85 different fitness classes and a dozen lines of equipment, members of Kennedy Fitness & Wellness are granted access to a wide array of ways to exercise, guaranteeing that there is something for everyone. Regardless of what specific fitness goals members have, the experienced team at Kennedy Fitness & Wellness is fully dedicated to providing a motivating environment to help anyone live a healthier lifestyle in the new year.

Anyone interested in learning more about their seven locations or sign up for their low-cost, six-week trial package is encouraged to contact them today by calling 800-875-2720 or visiting them online at http://www.futurefitnesscenters.com.

About Kennedy Fitness & Wellness
With seven locations in South Jersey, Kennedy Fitness & Wellness is dedicated to providing South Jersey with unique services, equipment, facilities and classes. Their goal is to enhance the fitness and health management of South Jersey.

For more information on the services offered by Kennedy Fitness & Wellness, visit http://www.futurefitnesscenters.com.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 01/03/2018 -- Kennedy Fitness & Wellness offers residents in South Jersey with a unique, 10-week competitive event to help shed extra pounds. The 180° Weight Loss Challenge consists of teams of three people competing to slim down and tone up with a goal to achieve the highest combined weight loss.

Residents who are looking for a different workout environment than to what is usually found at big-box gyms can experience the difference at Kennedy Fitness & Wellness by enrolling in the 10-week program. The Winter 2018 Challenge begins on Jan. 22.

As a part of the program, all participating teams are required to complete a one-hour workout session, two times a week. All workout sessions are taught by the South Jersey fitness center's nationally certified personal trainers. Not only will participants feel the community of working out with fellow team members, but they also can reap the benefits of a trainer that provides weekly workout goals, dieting advice, as well as moral support.

Participants of the 10-week program have three ways to win the event. Be the team with the highest combined weight loss in each of the club's seven locations, have the greatest percentage of weight loss out of all participants or have lost the greatest amount of weight lost of all participants.

Both members and non-members are welcome to join teams. Those who interested in learning more about the 180° Weight Loss Challenge or personal training classes in Camden County offered at Kennedy Fitness & Wellness are encouraged to contact them today by calling 800-875-2720 or visiting http://www.futurefitnesscenters.com.

About Kennedy Fitness & Wellness
With seven locations in South Jersey, Kennedy Fitness & Wellness is dedicated to providing South Jersey with unique services, equipment, facilities and classes. Their goal is to enhance the fitness and health management of South Jersey.

For more information on the services offered by Kennedy Fitness & Wellness, visit http://www.futurefitnesscenters.com.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 12/05/2017 -- Health-conscious residents who are considering fitness centers in South Jersey are encouraged to pay a visit to Kennedy Fitness & Wellness to take advantage of their six-week trial package available only to new members.

For just $69, fitness enthusiasts and anyone looking to get healthier can start the year off right with Kennedy Fitness Center's host of unique classes, nutritional programs and free personal training in Camden County.

Most people know that if they want to live longer and feel better, they're going to have to work out and eat right. Unfortunately, this seemingly simple plan can become complicated when it's not so clear which foods are best for losing weight, gaining muscle and achieving other goals. Additionally, many people want to work out more but find walking on the treadmill at their standard gym to be too boring a routine to sustain.

Kennedy Fitness & Wellness is more than a gym. Providing over 85 fun and fresh fitness classes, free personal training and nutritional education and assistance from medical professionals in tracking goals, Kennedy Fitness & Wellness is perfect for anyone looking to improve their health. Now, new residents who have been curious about this local fitness leader can give them a test for just $69 for six weeks. That's less than $2 a day.

Now is the perfect time for residents to take back control of their bodies and get started on the changes they want to see in 2018 with assistance from the team at Kennedy Fitness & Wellness.

Interested parties are encouraged to give them a call today at 800-875-2720 to learn more about this special offer or visit them online at https://www.futurefitnesscenters.com/promo/x_offer-6-for-69.php to sign up for their six-week trial pass right now.

About Kennedy Fitness & Wellness
With seven locations in South Jersey, Kennedy Fitness & Wellness is dedicated to providing South Jersey with unique services, equipment, facilities and classes. Their goal is to enhance the fitness and health management of South Jersey.

For more information on the services offered by Kennedy Fitness & Wellness, visit http://www.futurefitnesscenters.com.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm

Cherry Hill, NJ -- (SBWIRE) -- 12/05/2017 -- New Jersey residents who have found themselves putting on a few extra pounds this holiday season or are committing themselves to a healthier year in 2018 are encouraged to contact Kennedy Fitness & Wellness to learn about their unique approach to helping everyone achieve their fitness goals.

Offering everything from free monthly personal training to healthier and safer saltwater pools, Kennedy Fitness & Wellness stands out among other fitness centers in South Jersey.

Kennedy Fitness & Wellness is much more than just another gym in Mt. Laurel; their team prides themselves on offering a number of services that will help support members and keep them motivated on their journey to a fitter self. They offer free personal training and medical monitoring once a month to ensure that gym-goers are staying on track towards their goals.

They also provide free nutritional counseling to help residents learn about the best foods that they can be eating so that their diet lines up with the changes they'd like to see in themselves. Finally, with over 85 fitness classes, 12 lines of equipment and a unique saltwater pool that's better for the skin and hair, members of Kennedy Fitness & Wellness are practically guaranteed never to be bored with their workouts again.

No matter what their fitness goals, the team at Kennedy Fitness & Wellness is committed to providing a supporting and fun environment to help anyone take back control of their health.

Interested parties are encouraged to give their team a call today at 800-875-2720 to inquire about their low-cost, six-week trial package for new members or visit them online at http://www.futurefitnesscenters.com to view more of their unique and extensive services.

About Kennedy Fitness & Wellness
With sevens locations in South Jersey, Kennedy Fitness & Wellness is dedicated to providing South Jersey with unique services, equipment, facilities and classes. Their goal is to enhance the fitness and health management of South Jersey.

For more information on the services offered by Kennedy Fitness & Wellness, visit http://www.futurefitnesscenters.com.

For more information on this press release visit: http://www.releasewire.com/press-releases/release-3.htm